ARKEPIN
7 Wholesome Pumpkin Snack Desserts
Find delicious and nutritious pumpkin snacks that satisfy cravings and boost energy; wait until you discover the delightful recipes waiting for you!
Pumpkin Oatmeal Cookies
Pumpkin oatmeal cookies are a delightful treat that perfectly combines the warm flavors of pumpkin and spices with the wholesome goodness of oats. These cookies are not only easy to make but also provide a nutritious and satisfying snack option, making them ideal for fall gatherings or a cozy night at home. With a chewy texture and a hint of sweetness, they are sure to please both kids and adults alike.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| All-purpose flour | 1 cup |
| Canned pumpkin puree | 1 cup |
| Brown sugar | 3/4 cup |
| White sugar | 1/2 cup |
| Butter (softened) | 1/2 cup |
| Egg | 1 large |
| Baking soda | 1 tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/2 tsp |
| Salt | 1/2 tsp |
| Vanilla extract | 1 tsp |
| Chocolate chips (optional) | 1/2 cup |
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, cream together the softened butter, brown sugar, and white sugar until smooth.
- Beat in the egg and pumpkin puree until well combined, then stir in the vanilla extract.
- In a separate bowl, whisk together the rolled oats, flour, baking soda, cinnamon, nutmeg, and salt.
- Gradually mix the dry ingredients into the wet ingredients until just combined; fold in chocolate chips if using.
- Drop spoonfuls of the dough onto the prepared baking sheet, spacing them a couple of inches apart.
- Bake for 12-15 minutes or until the edges are lightly browned. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Enjoy your wholesome pumpkin oatmeal cookies!
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Healthy Pumpkin Muffins
Healthy pumpkin muffins are a fantastic way to enjoy the rich flavors of pumpkin while incorporating wholesome ingredients. These muffins are not only moist and delicious but also packed with nutrients, making them a perfect breakfast option or afternoon snack. They can be easily customized with nuts, seeds, or dried fruit, allowing for a delightful treat that feels good to eat!
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 1 ½ cups |
| Canned pumpkin puree | 1 cup |
| Honey or maple syrup | ½ cup |
| Greek yogurt | ½ cup |
| Eggs | 2 large |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | ½ tsp |
| Salt | ¼ tsp |
| Chopped nuts (optional) | ½ cup |
| Chocolate chips (optional) | ½ cup |
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine the pumpkin puree, honey (or maple syrup), Greek yogurt, and eggs until smooth.
- In another bowl, mix together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture until just combined; fold in nuts or chocolate chips if desired.
- Divide the batter evenly among the muffin cups and bake for 18-20 minutes or until a toothpick inserted comes out clean. Allow to cool before enjoying your healthy pumpkin muffins!
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Pumpkin Energy Bites
Pumpkin energy bites are a nutritious and tasty snack that combines the wholesome goodness of pumpkin with oats, nut butter, and a touch of sweetness. These bite-sized treats are perfect for a quick energy boost before or after workouts, or simply as a satisfying snack throughout the day. They are no-bake, making them easy to whip up, and can be customized with various mix-ins like chocolate chips or seeds for added flavor and texture!
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Canned pumpkin puree | ½ cup |
| Nut butter (peanut, almond, etc.) | ½ cup |
| Honey or maple syrup | ¼ cup |
| Ground cinnamon | 1 tsp |
| Vanilla extract | 1 tsp |
| Chia seeds (optional) | 2 tbsp |
| Chocolate chips (optional) | ¼ cup |
| Pinch of salt | – |
Instructions:
- In a large mixing bowl, combine the oats, pumpkin puree, nut butter, honey (or maple syrup), cinnamon, vanilla extract, and a pinch of salt. Mix well until all ingredients are thoroughly combined.
- Stir in chia seeds and chocolate chips if desired.
- Once the mixture is well combined, use your hands to form small bite-sized balls (about 1 inch in diameter).
- Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Enjoy your pumpkin energy bites as a nutritious snack, and store any leftovers in an airtight container in the refrigerator!
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Pumpkin Yogurt Parfait
Pumpkin yogurt parfaits are a delightful and nutritious dessert or snack option that showcases the creamy texture of yogurt layered with the wholesome flavors of pumpkin and spices. This simple treat is not only visually appealing but also offers a great way to incorporate the goodness of pumpkin into your diet. It’s perfect for breakfast, an afternoon snack, or even a light dessert.
| Ingredients | Quantity |
|---|---|
| Greek yogurt | 2 cups |
| Canned pumpkin puree | 1 cup |
| Honey or maple syrup | 2-4 tbsp (to taste) |
| Ground cinnamon | ½ tsp |
| Ground nutmeg | ¼ tsp |
| Vanilla extract | 1 tsp |
| Granola (for topping) | ½ cup |
| Pumpkin seeds (optional) | ¼ cup |
| Fresh fruit (optional) | – |
Instructions:
- In a bowl, mix the Greek yogurt, pumpkin puree, honey (or maple syrup), cinnamon, nutmeg, and vanilla extract until smooth and well combined.
- In serving glasses or bowls, layer the pumpkin yogurt mixture with granola and any optional toppings like pumpkin seeds or fresh fruit.
- Repeat the layers until the glasses are filled.
- Serve immediately or refrigerate for a bit before serving to allow the flavors to meld. Enjoy your wholesome pumpkin yogurt parfait!
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Spiced Pumpkin Granola Bars
Spiced pumpkin granola bars are a delicious and wholesome treat that perfectly combine the flavors of fall with a satisfying crunch. These bars are packed with nutritious ingredients, providing a great source of energy for a busy day or a healthy snack option for any time. With warm spices and the natural sweetness of pumpkin, these granola bars are not only tasty but also offer a great way to enjoy pumpkin throughout the year.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Canned pumpkin puree | 1 cup |
| Almond butter (or any nut butter) | ½ cup |
| Honey or maple syrup | ¼ cup |
| Ground cinnamon | 1 tsp |
| Ground ginger | ½ tsp |
| Ground nutmeg | ¼ tsp |
| Vanilla extract | 1 tsp |
| Salt | ¼ tsp |
| Mixed nuts (chopped) | ½ cup |
| Dried fruits (chopped) | ½ cup |
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a large mixing bowl, combine the oats, pumpkin puree, almond butter, honey (or maple syrup), spices, vanilla, and salt, and mix until well combined.
- Stir in the chopped nuts and dried fruits until evenly distributed.
- Pour the mixture into the prepared baking pan and press it down firmly and evenly.
- Bake for 25-30 minutes or until the edges are golden brown. Allow to cool completely in the pan before cutting into bars.
- Enjoy your homemade spiced pumpkin granola bars as a tasty and healthy snack!
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Chocolate Pumpkin Brownies
Chocolate pumpkin brownies are a decadent yet nutritious dessert that combines rich chocolate flavor with the wholesome goodness of pumpkin. These fudgy brownies are not only a fantastic way to indulge in a sweet treat but also sneak in some extra fiber and vitamins through the pumpkin puree. They’re perfect for satisfying your chocolate cravings while enjoying the essence of fall!
| Ingredients | Quantity |
|---|---|
| Unsweetened cocoa powder | ½ cup |
| Canned pumpkin puree | 1 cup |
| All-purpose flour | ½ cup |
| Granulated sugar | ¾ cup |
| Brown sugar | ¼ cup |
| Vegetable oil | ⅓ cup |
| Eggs | 2 large |
| Vanilla extract | 1 tsp |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Salt | ¼ tsp |
| Semi-sweet chocolate chips | ½ cup |
Instructions:
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- In a large bowl, whisk together cocoa powder, flour, sugars, baking powder, baking soda, and salt.
- In another bowl, mix pumpkin puree, vegetable oil, eggs, and vanilla extract until smooth.
- Combine the wet ingredients with the dry ingredients and stir until just mixed, then fold in chocolate chips.
- Pour the brownie batter into the prepared pan and spread it out evenly.
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
- Allow to cool in the pan before cutting into squares and enjoy your chocolate pumpkin brownies!
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Pumpkin Chia Pudding
Pumpkin chia pudding is a nutritious and satisfying dessert that brings together the creamy texture of chia seeds with the rich flavors of pumpkin and warm spices. This no-cook dish is not only simple to prepare but also packed with protein, fiber, and omega-3 fatty acids, making it a perfect snack or light dessert that celebrates the flavors of fall.
| Ingredients | Quantity |
|---|---|
| Chia seeds | ½ cup |
| Canned pumpkin puree | 1 cup |
| Almond milk (or milk of choice) | 2 cups |
| Maple syrup | 2-3 tablespoons |
| Pumpkin spice | 1 tsp |
| Vanilla extract | 1 tsp |
| Salt | ¼ tsp |
Instructions:
- In a mixing bowl, combine chia seeds, pumpkin puree, almond milk, maple syrup, pumpkin spice, vanilla extract, and salt.
- Whisk thoroughly until the mixture is well combined and the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Once set, stir the pudding and serve in individual bowls or jars, optionally topping with nuts, seeds, or a drizzle of maple syrup. Enjoy your delicious pumpkin chia pudding!
