7 Air Fryer Pumpkin Vegan Fall Recipes

Air Fryer Pumpkin Spice Muffins

Air Fryer Pumpkin Spice Muffins are a delightful, moist, and flavorful treat, perfect for the fall season or any time you crave a hint of pumpkin and spice. These muffins are vegan, making them a great option for those following plant-based diets, and the air fryer ensures they come out perfectly cooked with a wonderfully light texture.

Cooking Instructions:

1. In a large bowl, mix together the dry ingredients: flour, baking powder, baking soda, pumpkin spice, cinnamon, and salt.
2. In another bowl, combine the wet ingredients: pumpkin puree, maple syrup, plant-based milk, and melted coconut oil.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in chopped walnuts if using.
4. Preheat the air fryer to 320°F (160°C) for 5 minutes.
5. Divide the batter into silicone muffin cups or an air fryer-safe muffin pan.
6. Place the muffin cups in the air fryer basket and cook at 320°F (160°C) for 15-18 minutes, or until a toothpick inserted comes out clean.
7. Let the muffins cool for a few minutes before transferring them to a wire rack to cool completely. Enjoy!

Savory Pumpkin Falafel

Savory Pumpkin Falafel is a unique twist on traditional falafel, incorporating the delicious flavors of pumpkin for a vibrant, nutritious dish. These plant-based patties are packed with protein and fiber, making them a perfect main course or snack. They are crispy on the outside and soft on the inside, making them delightful to enjoy on their own or in a wrap with your favorite toppings.

Cooking Instructions:

1. Drain and rinse the chickpeas. In a large bowl, mash them slightly with a fork or potato masher.
2. Stir in the pumpkin puree, chopped onion, minced garlic, parsley, cumin, coriander, baking powder, salt, and pepper until well combined.
3. Gradually add the flour to the mixture until it holds together without being sticky.
4. Form the mixture into small patties or balls.
5. Preheat the air fryer to 375°F (190°C) for 5 minutes.
6. Place the falafel in the air fryer basket, brush lightly with olive oil, and cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
7. Serve warm with a dipping sauce or in a wrap with fresh vegetables. Enjoy!

Crispy Air Fryer Pumpkin Wedges

Crispy Air Fryer Pumpkin Wedges are a delightful and healthy way to enjoy pumpkin, making them the perfect side dish or snack. These wedges are seasoned to perfection, providing a satisfying crunch while remaining tender on the inside. They are an ideal addition to any fall-inspired meal or as a stand-alone treat served with your favorite dipping sauces.

Cooking Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss the pumpkin wedges with olive oil, cinnamon, nutmeg, salt, pepper, and any optional spices until evenly coated.
3. Arrange the seasoned pumpkin wedges in a single layer in the air fryer basket, avoiding overcrowding.
4. Air fry for 12-15 minutes, shaking the basket halfway through, until the wedges are golden and crispy.
5. Serve warm, enjoying them as a side dish or snack with your favorite dipping sauce.

Pumpkin and Chickpea Curry

Pumpkin and Chickpea Curry is a comforting and flavorful vegan dish that combines the earthiness of pumpkin with protein-rich chickpeas, all simmered in a creamy coconut sauce spiced with aromatic herbs and spices. This curry is perfect for cozy meals and is packed with nutrition, making it a wholesome choice for any time of the year.

Cooking Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
2. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
3. Add curry powder and cumin, stirring until well combined.
4. Add pumpkin cubes and canned chickpeas to the pot, mixing thoroughly with the spices.
5. Pour in coconut milk and vegetable broth, season with salt, and bring to a simmer.
6. Cook for about 20 minutes, or until the pumpkin is tender and the curry has thickened.
7. Garnish with fresh cilantro before serving, and enjoy with rice or naan.

Pumpkin Hummus

Pumpkin Hummus is a delightful, creamy dip that beautifully blends the flavors of roasted pumpkin with traditional hummus ingredients. This vegan dish is not only rich in nutrients and fiber but also has a uniquely autumnal twist that makes it perfect for fall gatherings or as a healthy snack any time of the year.

Cooking Instructions:

1. In a food processor, combine the cooked pumpkin puree, chickpeas, tahini, lemon juice, minced garlic, olive oil, ground cumin, and salt.
2. Blend until smooth, scraping down the sides as needed to ensure everything is evenly mixed.
3. Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your preference.
4. Transfer the hummus to a serving bowl and drizzle some olive oil on top, garnishing with a sprinkle of paprika.
5. Serve with fresh veggies, pita bread, or crackers for dipping. Enjoy!

Air Fryer Pumpkin Granola

Air Fryer Pumpkin Granola is a deliciously crunchy and healthy snack that combines the warm flavors of pumpkin spice with oats and nuts. This vegan granola is perfect for breakfast, as a topping for yogurt, or simply enjoyed as a wholesome snack. The air fryer makes it quick and easy to achieve the perfect granola texture without the need for an oven.

Cooking Instructions:

1. In a large bowl, mix rolled oats, canned pumpkin puree, maple syrup, melted coconut oil, cinnamon, pumpkin pie spice, salt, and chopped nuts until well combined.
2. Preheat your air fryer to 320°F (160°C).
3. Spread the granola mixture in an even layer in the air fryer basket.
4. Cook for 10-15 minutes, shaking the basket halfway through to ensure even cooking.
5. Once golden and crispy, remove from the air fryer and let it cool completely before adding any dried fruit if desired.
6. Store in an airtight container for up to two weeks. Enjoy!

Vegan Pumpkin Cheesecake Brownies

Vegan Pumpkin Cheesecake Brownies are a delightful treat that combines the rich, fudgy texture of brownies with a creamy pumpkin cheesecake swirl, making them the perfect dessert for fall or any time of the year. These brownies are vegan-friendly and made using wholesome ingredients, ensuring that indulgence can be guilt-free!

Cooking Instructions:

1. In a bowl, whisk together almond flour, cacao powder, maple syrup, applesauce, baking powder, vanilla extract, and salt until smooth.
2. Pour the brownie batter into the base of a greased air fryer-safe baking dish.
3. In another bowl, mix the pumpkin puree, vegan cream cheese, pumpkin spice, and a bit of maple syrup until fully combined.
4. Drop spoonfuls of the pumpkin mixture over the brownie batter and use a knife to swirl them together gently.
5. Preheat the air fryer to 320°F (160°C).
6. Air fry the brownies for 15-18 minutes, checking for doneness with a toothpick.
7. Allow to cool before cutting into squares and enjoy as a delightful fall dessert!