ARKEPIN
7 Top-Rated Healthy Pumpkin Dessert Bakes
Fall in love with these 7 top-rated healthy pumpkin dessert bakes that redefine indulgence—find out which one will become your new favorite!
Moist Pumpkin Bread
Moist pumpkin bread is a delightful and healthy dessert option that combines the warm flavors of cinnamon and nutmeg with the rich, earthy taste of pumpkin. Perfect for fall gatherings or a cozy afternoon treat, this bread is not only delicious but also packed with nutrients from pumpkin puree. It’s easy to make and can be enjoyed fresh out of the oven or toasted for a delightful breakfast.
| Ingredients | Quantity |
|---|---|
| All-purpose flour | 2 cups |
| Baking soda | 1 tsp |
| Baking powder | 1 tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/2 tsp |
| Salt | 1/2 tsp |
| Sugar (or coconut sugar) | 1 cup |
| Vegetable oil | 1/2 cup |
| Eggs | 2 large |
| Pumpkin puree | 1 cup |
| Vanilla extract | 1 tsp |
| Chopped nuts (optional) | 1/2 cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and grease a loaf pan.
- In a bowl, whisk together flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- In another mixing bowl, combine sugar, oil, eggs, pumpkin puree, and vanilla, mixing until smooth.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in chopped nuts if using.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 60-70 minutes or until a toothpick inserted into the center comes out clean.
- Allow the pumpkin bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
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Decadent Pumpkin Brownies
Decadent pumpkin brownies are a rich and fudgy dessert that perfectly blends the flavors of pumpkin and chocolate with warm spices, making them an ideal treat for the autumn season. These brownies are not only indulgent but also incorporate pumpkin puree for added moisture and nutrition, giving you a deliciously satisfying dessert that will impress family and friends.
| Ingredients | Quantity |
|---|---|
| All-purpose flour | 1 cup |
| Unsweetened cocoa powder | 1/2 cup |
| Baking powder | 1/2 tsp |
| Baking soda | 1/2 tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/4 tsp |
| Salt | 1/4 tsp |
| Sugar (or brown sugar) | 1 cup |
| Vegetable oil | 1/2 cup |
| Eggs | 2 large |
| Pumpkin puree | 1 cup |
| Vanilla extract | 1 tsp |
| Chopped chocolate or chocolate chips (optional) | 1/2 cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking pan.
- In a bowl, whisk together the flour, cocoa powder, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In another mixing bowl, combine the sugar, oil, eggs, pumpkin puree, and vanilla, mixing until well blended.
- Gradually incorporate the dry ingredients into the wet mixture until just combined. Fold in chopped chocolate or chocolate chips if using.
- Spread the batter evenly into the prepared baking pan.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
- Allow the brownies to cool in the pan before cutting into squares to serve.
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Pumpkin Oatmeal Cookies
Pumpkin oatmeal cookies are a delightful and healthy treat perfect for fall. These cookies combine the wholesome goodness of oats with the warm flavors of pumpkin and spices, resulting in a soft and chewy texture that is sure to please. They are low in refined sugars and can be made with whole grain oats for an extra nutrition boost, making them a great guilt-free dessert or snack.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 1/2 cups |
| Whole wheat flour | 1 cup |
| Baking soda | 1/2 tsp |
| Ground cinnamon | 1 tsp |
| Ground ginger | 1/2 tsp |
| Salt | 1/4 tsp |
| Pumpkin puree | 1 cup |
| Maple syrup or honey | 1/2 cup |
| Coconut oil (melted) | 1/3 cup |
| Vanilla extract | 1 tsp |
| Chopped nuts or chocolate chips (optional) | 1/2 cup |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the oats, whole wheat flour, baking soda, cinnamon, ginger, and salt.
- In another bowl, mix together the pumpkin puree, maple syrup (or honey), melted coconut oil, and vanilla until smooth.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Fold in nuts or chocolate chips if desired.
- Drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 12-15 minutes, or until the edges are lightly golden.
- Allow cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
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Healthy Pumpkin Muffins
Healthy pumpkin muffins are a fantastic way to incorporate the flavors of fall into a nutritious snack or breakfast option. These muffins are moist, fluffy, and packed with wholesome ingredients, making them a delightful choice for those looking to enjoy pumpkin goodness without the guilt. They are sweetened naturally and can be customized with add-ins like nuts or dark chocolate for an extra treat.
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 1 1/2 cups |
| Baking powder | 1 tsp |
| Baking soda | 1/2 tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/2 tsp |
| Salt | 1/4 tsp |
| Pumpkin puree | 1 cup |
| Maple syrup or honey | 1/3 cup |
| Coconut oil (melted) | 1/3 cup |
| Eggs | 2 |
| Vanilla extract | 1 tsp |
| Chopped nuts or chocolate chips (optional) | 1/2 cup |
Cooking Steps:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- In a bowl, whisk together whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, mix the pumpkin puree, maple syrup (or honey), melted coconut oil, eggs, and vanilla until well combined.
- Gradually add the dry ingredients to the wet ingredients, stirring until just mixed. Fold in any optional nuts or chocolate chips.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
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Pumpkin Chia Seed Pudding
Pumpkin Chia Seed Pudding is a delicious and nutritious dessert that embraces the flavors of fall while providing a healthy option for satisfying your sweet tooth. This pudding is rich in omega-3 fatty acids, fiber, and plant-based protein, making it a great choice for breakfast, a snack, or a light dessert. With the natural sweetness of pumpkin and the delightful spices, this dish is sure to please everyone.
| Ingredients | Quantity |
|---|---|
| Chia seeds | 1/4 cup |
| Pumpkin puree | 1 cup |
| Almond milk (or any milk of choice) | 1 cup |
| Maple syrup or honey | 2 tbsp |
| Ground cinnamon | 1/2 tsp |
| Ground nutmeg | 1/4 tsp |
| Vanilla extract | 1 tsp |
| Salt | A pinch |
Cooking Steps:
- In a mixing bowl, combine chia seeds, pumpkin puree, almond milk, maple syrup (or honey), cinnamon, nutmeg, vanilla extract, and salt.
- Whisk the mixture until all ingredients are well combined.
- Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
- Once set, stir the pudding before serving and divide it into individual bowls. Enjoy as is or top with your favorite nuts, seeds, or a dollop of yogurt!
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Guilt-Free Pumpkin Pie
Guilt-Free Pumpkin Pie is a delightful twist on the classic dessert that captures all the warmth of autumn spices while being much lighter and healthier. This version uses wholesome ingredients to create a creamy filling with a nutty, gluten-free crust, making it the perfect guilt-free indulgence for Thanksgiving or any fall gathering.
| Ingredients | Quantity |
|---|---|
| Almond flour | 1 ½ cups |
| Coconut oil (melted) | 1/4 cup |
| Maple syrup | 2 tbsp |
| Salt | A pinch |
| Pumpkin puree | 1 can (15 oz) |
| Coconut milk | 1 cup |
| Maple syrup (for filling) | 1/2 cup |
| Ground cinnamon | 1 tsp |
| Ground ginger | 1/2 tsp |
| Ground nutmeg | 1/2 tsp |
| Vanilla extract | 1 tsp |
| Cornstarch or arrowroot | 2 tbsp |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a bowl, mix almond flour, melted coconut oil, maple syrup, and salt to form the crust. Press the mixture into a pie pan.
- Bake the crust for about 10 minutes, then remove from the oven and let cool.
- In a separate bowl, combine pumpkin puree, coconut milk, maple syrup, spices, vanilla extract, and cornstarch. Mix until smooth.
- Pour the filling into the cooled crust and bake for another 40-50 minutes until the filling is set.
- Let the pie cool at room temperature, then refrigerate for at least 2 hours before serving. Enjoy your guilt-free treat!
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Pumpkin Spice Overnight Oats
Pumpkin Spice Overnight Oats are a delicious and nutritious way to start your day, combining the warm flavors of pumpkin and spices with the wholesome goodness of oats. This easy-to-make dish can be prepared the night before, making it a convenient option for busy mornings. Packed with fiber and protein, these oats will keep you full and satisfied.
| Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Pumpkin puree | 1/2 cup |
| Almond milk | 1 cup |
| Chia seeds | 2 tbsp |
| Maple syrup | 2 tbsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/4 tsp |
| Vanilla extract | 1 tsp |
| Salt | A pinch |
| Walnuts or pecans (optional) | 1/4 cup |
Cooking Steps:
- In a mixing bowl, combine rolled oats, pumpkin puree, almond milk, chia seeds, maple syrup, cinnamon, nutmeg, vanilla extract, and salt.
- Stir the mixture well until all ingredients are fully combined.
- Divide the mixture into jars or containers with lids and refrigerate overnight.
- In the morning, stir before serving and top with nuts if desired. Enjoy!