7 Top-Rated Healthy Pumpkin Dessert Bakes

Fall in love with these 7 top-rated healthy pumpkin dessert bakes that redefine indulgence—find out which one will become your new favorite!

Moist Pumpkin Bread

moist pumpkin bread recipe

Moist pumpkin bread is a delightful and healthy dessert option that combines the warm flavors of cinnamon and nutmeg with the rich, earthy taste of pumpkin. Perfect for fall gatherings or a cozy afternoon treat, this bread is not only delicious but also packed with nutrients from pumpkin puree. It’s easy to make and can be enjoyed fresh out of the oven or toasted for a delightful breakfast.

Ingredients Quantity
All-purpose flour 2 cups
Baking soda 1 tsp
Baking powder 1 tsp
Ground cinnamon 1 tsp
Ground nutmeg 1/2 tsp
Salt 1/2 tsp
Sugar (or coconut sugar) 1 cup
Vegetable oil 1/2 cup
Eggs 2 large
Pumpkin puree 1 cup
Vanilla extract 1 tsp
Chopped nuts (optional) 1/2 cup

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. In a bowl, whisk together flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
  3. In another mixing bowl, combine sugar, oil, eggs, pumpkin puree, and vanilla, mixing until smooth.
  4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in chopped nuts if using.
  5. Pour the batter into the prepared loaf pan and smooth the top.
  6. Bake for 60-70 minutes or until a toothpick inserted into the center comes out clean.
  7. Allow the pumpkin bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
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Decadent Pumpkin Brownies

pumpkin chocolate brownie delight

Decadent pumpkin brownies are a rich and fudgy dessert that perfectly blends the flavors of pumpkin and chocolate with warm spices, making them an ideal treat for the autumn season. These brownies are not only indulgent but also incorporate pumpkin puree for added moisture and nutrition, giving you a deliciously satisfying dessert that will impress family and friends.

Ingredients Quantity
All-purpose flour 1 cup
Unsweetened cocoa powder 1/2 cup
Baking powder 1/2 tsp
Baking soda 1/2 tsp
Ground cinnamon 1 tsp
Ground nutmeg 1/4 tsp
Salt 1/4 tsp
Sugar (or brown sugar) 1 cup
Vegetable oil 1/2 cup
Eggs 2 large
Pumpkin puree 1 cup
Vanilla extract 1 tsp
Chopped chocolate or chocolate chips (optional) 1/2 cup

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking pan.
  2. In a bowl, whisk together the flour, cocoa powder, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another mixing bowl, combine the sugar, oil, eggs, pumpkin puree, and vanilla, mixing until well blended.
  4. Gradually incorporate the dry ingredients into the wet mixture until just combined. Fold in chopped chocolate or chocolate chips if using.
  5. Spread the batter evenly into the prepared baking pan.
  6. Bake for 25-30 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
  7. Allow the brownies to cool in the pan before cutting into squares to serve.
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Pumpkin Oatmeal Cookies

pumpkin oatmeal cookie recipe

Pumpkin oatmeal cookies are a delightful and healthy treat perfect for fall. These cookies combine the wholesome goodness of oats with the warm flavors of pumpkin and spices, resulting in a soft and chewy texture that is sure to please. They are low in refined sugars and can be made with whole grain oats for an extra nutrition boost, making them a great guilt-free dessert or snack.

Ingredients Quantity
Rolled oats 1 1/2 cups
Whole wheat flour 1 cup
Baking soda 1/2 tsp
Ground cinnamon 1 tsp
Ground ginger 1/2 tsp
Salt 1/4 tsp
Pumpkin puree 1 cup
Maple syrup or honey 1/2 cup
Coconut oil (melted) 1/3 cup
Vanilla extract 1 tsp
Chopped nuts or chocolate chips (optional) 1/2 cup

Cooking Steps:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the oats, whole wheat flour, baking soda, cinnamon, ginger, and salt.
  3. In another bowl, mix together the pumpkin puree, maple syrup (or honey), melted coconut oil, and vanilla until smooth.
  4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Fold in nuts or chocolate chips if desired.
  5. Drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
  6. Bake for 12-15 minutes, or until the edges are lightly golden.
  7. Allow cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
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Healthy Pumpkin Muffins

healthy pumpkin muffin recipe

Healthy pumpkin muffins are a fantastic way to incorporate the flavors of fall into a nutritious snack or breakfast option. These muffins are moist, fluffy, and packed with wholesome ingredients, making them a delightful choice for those looking to enjoy pumpkin goodness without the guilt. They are sweetened naturally and can be customized with add-ins like nuts or dark chocolate for an extra treat.

Ingredients Quantity
Whole wheat flour 1 1/2 cups
Baking powder 1 tsp
Baking soda 1/2 tsp
Ground cinnamon 1 tsp
Ground nutmeg 1/2 tsp
Salt 1/4 tsp
Pumpkin puree 1 cup
Maple syrup or honey 1/3 cup
Coconut oil (melted) 1/3 cup
Eggs 2
Vanilla extract 1 tsp
Chopped nuts or chocolate chips (optional) 1/2 cup

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
  2. In a bowl, whisk together whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, mix the pumpkin puree, maple syrup (or honey), melted coconut oil, eggs, and vanilla until well combined.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until just mixed. Fold in any optional nuts or chocolate chips.
  5. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  6. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
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Pumpkin Chia Seed Pudding

healthy pumpkin chia pudding

Pumpkin Chia Seed Pudding is a delicious and nutritious dessert that embraces the flavors of fall while providing a healthy option for satisfying your sweet tooth. This pudding is rich in omega-3 fatty acids, fiber, and plant-based protein, making it a great choice for breakfast, a snack, or a light dessert. With the natural sweetness of pumpkin and the delightful spices, this dish is sure to please everyone.

Ingredients Quantity
Chia seeds 1/4 cup
Pumpkin puree 1 cup
Almond milk (or any milk of choice) 1 cup
Maple syrup or honey 2 tbsp
Ground cinnamon 1/2 tsp
Ground nutmeg 1/4 tsp
Vanilla extract 1 tsp
Salt A pinch

Cooking Steps:

  1. In a mixing bowl, combine chia seeds, pumpkin puree, almond milk, maple syrup (or honey), cinnamon, nutmeg, vanilla extract, and salt.
  2. Whisk the mixture until all ingredients are well combined.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
  4. Once set, stir the pudding before serving and divide it into individual bowls. Enjoy as is or top with your favorite nuts, seeds, or a dollop of yogurt!
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Guilt-Free Pumpkin Pie

guilt free pumpkin pie recipe

Guilt-Free Pumpkin Pie is a delightful twist on the classic dessert that captures all the warmth of autumn spices while being much lighter and healthier. This version uses wholesome ingredients to create a creamy filling with a nutty, gluten-free crust, making it the perfect guilt-free indulgence for Thanksgiving or any fall gathering.

Ingredients Quantity
Almond flour 1 ½ cups
Coconut oil (melted) 1/4 cup
Maple syrup 2 tbsp
Salt A pinch
Pumpkin puree 1 can (15 oz)
Coconut milk 1 cup
Maple syrup (for filling) 1/2 cup
Ground cinnamon 1 tsp
Ground ginger 1/2 tsp
Ground nutmeg 1/2 tsp
Vanilla extract 1 tsp
Cornstarch or arrowroot 2 tbsp

Cooking Steps:

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix almond flour, melted coconut oil, maple syrup, and salt to form the crust. Press the mixture into a pie pan.
  3. Bake the crust for about 10 minutes, then remove from the oven and let cool.
  4. In a separate bowl, combine pumpkin puree, coconut milk, maple syrup, spices, vanilla extract, and cornstarch. Mix until smooth.
  5. Pour the filling into the cooled crust and bake for another 40-50 minutes until the filling is set.
  6. Let the pie cool at room temperature, then refrigerate for at least 2 hours before serving. Enjoy your guilt-free treat!
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Pumpkin Spice Overnight Oats

pumpkin spice oats recipe

Pumpkin Spice Overnight Oats are a delicious and nutritious way to start your day, combining the warm flavors of pumpkin and spices with the wholesome goodness of oats. This easy-to-make dish can be prepared the night before, making it a convenient option for busy mornings. Packed with fiber and protein, these oats will keep you full and satisfied.

Ingredients Quantity
Rolled oats 1 cup
Pumpkin puree 1/2 cup
Almond milk 1 cup
Chia seeds 2 tbsp
Maple syrup 2 tbsp
Ground cinnamon 1 tsp
Ground nutmeg 1/4 tsp
Vanilla extract 1 tsp
Salt A pinch
Walnuts or pecans (optional) 1/4 cup

Cooking Steps:

  1. In a mixing bowl, combine rolled oats, pumpkin puree, almond milk, chia seeds, maple syrup, cinnamon, nutmeg, vanilla extract, and salt.
  2. Stir the mixture well until all ingredients are fully combined.
  3. Divide the mixture into jars or containers with lids and refrigerate overnight.
  4. In the morning, stir before serving and top with nuts if desired. Enjoy!