7 Whole30 Lavender & Avocado Pumpkin Dumpling Recipes

Lavender Infused Pumpkin Dumplings

Lavender Infused Pumpkin Dumplings are a unique and delightful twist on traditional pumpkin dumplings, incorporating the soothing aroma and flavor of lavender. These dumplings are perfect for those following the Whole30 program and can be enjoyed as a savory dish or a comforting snack. The gentle sweetness of the pumpkin coupled with the aromatic lavender creates a harmonious blend that is sure to impress.

Cooking Steps:

1. In a mixing bowl, combine pumpkin puree, almond flour, eggs, coconut milk, lavender buds, sea salt, and baking powder until a dough forms.
2. Allow the dough to rest for about 10 minutes.
3. Bring a pot of salted water to a boil. Form small dumplings using the dough and carefully drop them into the boiling water.
4. Cook the dumplings for about 5-7 minutes or until they float to the surface and are firm to the touch.
5. Remove dumplings with a slotted spoon and serve warm, perhaps drizzled with a touch of olive oil or topped with sautéed vegetables. Enjoy!

Creamy Avocado and Pumpkin Filling

Creamy Avocado and Pumpkin Filling is a delightful and nutritious option for your Whole30 pumpkin dumplings. This filling combines the creamy texture of ripe avocados with the sweet earthiness of pumpkin, resulting in a satisfying and flavorful dish. Perfect for those seeking a delicious and healthy alternative for their dumplings, this filling is sure to be a hit.

Cooking Steps:

1. In a mixing bowl, mash the ripe avocado, then add the pumpkin puree, lemon juice, garlic powder, sea salt, and black pepper. Mix until well combined.
2. For added flavor, fold in chopped fresh cilantro if desired.
3. Use the filling to stuff your prepared dumplings before cooking. Enjoy the creamy and savory taste!

Savory Lavender Pumpkin Dumpling Soup

Savory Lavender Pumpkin Dumpling Soup is a warm and comforting dish that beautifully combines the flavors of pumpkin with the floral notes of lavender. This Whole30-approved soup features tender dumplings filled with a savory pumpkin mixture, all simmered in a flavorful broth. Perfect for a cozy meal, this soup offers a unique twist on traditional pumpkin dishes.

Cooking Steps:

1. In a pot, heat olive oil over medium heat. Sauté onions and garlic until fragrant and translucent.
2. Add the chicken or vegetable broth and bring to a simmer. Stir in the lavender buds and season with salt and pepper.
3. Prepare the dumpling filling using the Creamy Avocado and Pumpkin Filling recipe. Form small dumplings and add them to the soup.
4. Let the soup simmer for about 10-15 minutes, allowing the dumplings to cook through.
5. Serve warm, garnished with fresh parsley if desired. Enjoy the savory and aromatic flavors!

Steamed Lavender Pumpkin Dumplings

Steamed Lavender Pumpkin Dumplings are a delightful and nutritious twist on traditional dumplings, featuring a flavorful pumpkin filling enhanced with fragrant lavender. These dumplings are steamed to perfection, making them a light and satisfying Whole30-approved option for any meal or snack. Enjoy the unique fusion of savory and floral flavors in every bite!

Cooking Steps:

1. In a mixing bowl, combine the pumpkin puree, ripe avocado, lavender buds, cauliflower rice, coconut aminos, garlic powder, and sea salt. Mix until well combined.
2. Using dough or dumpling wrappers, spoon a small amount of the filling into the center. Fold and seal the dumplings tightly.
3. Prepare a steamer by greasing it lightly with coconut oil. Arrange the dumplings in the steamer basket in a single layer.
4. Steam the dumplings over simmering water for about 10-12 minutes or until cooked through.
5. Serve warm, garnished with additional lavender or a drizzle of coconut aminos if desired. Enjoy your steamed dumplings!

Baked Avocado Pumpkin Dumpling Bites

Baked Avocado Pumpkin Dumpling Bites are a delicious and creative twist on traditional dumplings, combining the richness of pumpkin and creamy avocado for a satisfying Whole30-approved treat. These bite-sized dumplings are baked for a crispy exterior, making them the perfect snack or appetizer to enjoy at any time.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and grease a baking sheet with coconut oil.
2. In a mixing bowl, combine pumpkin puree, ripe avocado, beaten egg, almond flour, garlic powder, sea salt, and black pepper. Mix until well combined.
3. Scoop small portions of the filling and form them into bite-sized dumplings, placing them on the prepared baking sheet.
4. Bake for 20-25 minutes or until golden brown and firm to the touch.
5. Allow to cool slightly before serving. Enjoy your baked avocado pumpkin dumpling bites!

Lavender-Scented Pumpkin Dumplings With Coconut Sauce

Lavender-Scented Pumpkin Dumplings With Coconut Sauce are a fragrant and delectable Whole30-approved dish that elevates the humble dumpling with a touch of floral essence. The combination of pumpkin and lavender creates a unique flavor profile, while the creamy coconut sauce adds a rich layer, making these dumplings a fantastic appetizer or main course for any occasion.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and grease a baking sheet with coconut oil.
2. In a mixing bowl, combine pumpkin puree, almond flour, dried culinary lavender, beaten egg, sea salt, and black pepper. Mix until smooth.
3. Scoop the mixture and form into dumplings, placing them on the prepared baking sheet.
4. Bake for 20-25 minutes or until the dumplings are firm and lightly golden.
5. Meanwhile, in a small saucepan, heat coconut milk over medium heat until warmed; keep it aside for drizzling later.
6. Allow the dumplings to cool slightly before serving with warmed coconut sauce. Enjoy!

Spicy Avocado Pumpkin Dumplings With Garlic Oil

Spicy Avocado Pumpkin Dumplings With Garlic Oil are a flavorful and invigorating Whole30 dish that combines the creamy richness of avocado with the warm sweetness of pumpkin. Infused with a touch of heat and topped with aromatic garlic oil, these dumplings bring a delightful twist to your table, perfect as an appetizer or a main course that celebrates the season’s bounty.

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and grease a baking sheet with coconut oil.
2. In a bowl, mash the avocado and mix it with the pumpkin puree, almond flour, chili powder, sea salt, and black pepper until smooth.
3. Form the mixture into dumplings and place them on the prepared baking sheet.
4. Bake for 25-30 minutes or until the dumplings are firm and golden.
5. While the dumplings bake, heat olive oil in a small pan and sauté minced garlic until fragrant; then set aside to drizzle over the dumplings before serving. Enjoy!