ARKEPIN
7 Main Course Pumpkin Recipes For Foodies
Keen to explore delicious pumpkin recipes? Discover seven mouthwatering main courses that will elevate your fall dining experience!
Creamy Pumpkin Pasta
Creamy Pumpkin Pasta is a delightful and comforting dish that combines the rich flavors of pumpkin with creamy sauce and al dente pasta. It’s a perfect fall recipe that brings together seasonal ingredients to create a satisfying main course that can impress your dinner guests or be enjoyed on a cozy night in.
| Ingredients | Quantity |
|---|---|
| Pasta (fettuccine or penne) | 12 oz |
| Pumpkin puree | 1 cup |
| Heavy cream | 1 cup |
| Parmesan cheese, grated | ½ cup |
| Garlic, minced | 2 cloves |
| Olive oil | 2 tablespoons |
| Nutmeg (ground) | ¼ teaspoon |
| salt | to taste |
| black pepper | to taste |
| Fresh sage leaves (optional) | for garnish |
Cooking Steps:
- Cook the pasta according to package instructions until al dente; drain and set aside.
- In a large skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.
- Add the pumpkin puree, heavy cream, nutmeg, salt, and black pepper; stir until combined and heated through.
- Mix in the cooked pasta and half of the Parmesan cheese, tossing until well coated.
- Serve hot, garnished with remaining cheese and fresh sage leaves if desired.
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Pumpkin and Sage Risotto
Pumpkin and Sage Risotto is a creamy and comforting Italian dish that celebrates the flavors of fall. Combining arborio rice with rich pumpkin puree and aromatic sage, this risotto offers a cozy and indulgent meal perfect for a chilly evening. The result is a velvety texture and a delightful balance of earthiness from the pumpkin and warmth from the sage.
| Ingredients | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Pumpkin puree | 1 cup |
| Vegetable broth | 4 cups |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| White wine | ½ cup |
| Parmesan cheese, grated | ½ cup |
| Fresh sage leaves | 5-6 leaves |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Black pepper | to taste |
Cooking Steps:
- In a saucepan, heat the vegetable broth and keep it warm over low heat.
- In a large skillet, heat olive oil over medium heat; sauté the onion until translucent, then add garlic and cook until fragrant.
- Stir in the Arborio rice, toasting for 2 minutes; then add the white wine and cook until absorbed.
- Gradually add the warm vegetable broth, one ladle at a time, stirring frequently until the rice is creamy and al dente.
- Stir in the pumpkin puree, grated Parmesan cheese, chopped sage, salt, and black pepper until well combined and heated through.
- Serve hot, garnished with additional sage leaves if desired.
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Hearty Pumpkin Chili
Hearty Pumpkin Chili is a warm and satisfying dish that combines the goodness of pumpkin with the heartiness of traditional chili flavors. This chili is not only filling but also packed with nutrients, making it a perfect meal for cooler months. With a blend of spices, beans, and vegetables, this dish celebrates the essence of autumn while providing comfort and warmth.
| Ingredients | Quantity |
|---|---|
| Pumpkin, diced | 2 cups |
| Black beans, drained | 1 can (15 oz) |
| Kidney beans, drained | 1 can (15 oz) |
| Diced tomatoes | 1 can (14.5 oz) |
| Onion, chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Bell pepper, chopped | 1 medium |
| Vegetable broth | 2 cups |
| Chili powder | 2 tablespoons |
| Cumin | 1 tablespoon |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Black pepper | to taste |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté the onion and bell pepper until softened.
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in the diced pumpkin, black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for about 30 minutes, stirring occasionally until the pumpkin is tender.
- Adjust seasoning if needed and serve hot, garnished with fresh cilantro or avocado if desired.
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Stuffed Pumpkin With Quinoa and Vegetables
Stuffed Pumpkin With Quinoa and Vegetables is a delightful, visually appealing dish that showcases the natural sweetness of pumpkin complemented by a hearty filling of quinoa and a variety of vibrant vegetables. This recipe is perfect for a cozy autumn meal, offering a nutritious and whimsical presentation that is sure to impress family and friends.
| Ingredients | Quantity |
|---|---|
| Small pumpkins | 4 (about 1 lb each) |
| Quinoa | 1 cup |
| Vegetable broth | 2 cups |
| Onion, chopped | 1 medium |
| Bell pepper, chopped | 1 medium |
| Zucchini, diced | 1 medium |
| Carrot, grated | 1 medium |
| Garlic, minced | 2 cloves |
| Olive oil | 2 tablespoons |
| Dried oregano | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Grated cheese (optional) | 1 cup |
Cooking Steps:
- Preheat your oven to 375°F (190°C). Cut the tops off the pumpkins and scoop out the seeds and stringy insides.
- Rinse the quinoa and cook it in vegetable broth according to package instructions.
- In a skillet, heat olive oil over medium heat and sauté the onion, bell pepper, zucchini, carrot, and garlic until softened.
- Stir in the cooked quinoa, oregano, salt, and black pepper until well combined.
- Fill each pumpkin with the quinoa mixture, place the tops back on, and arrange them in a baking dish with a bit of water.
- Bake for about 30-40 minutes or until the pumpkins are tender. Optionally, sprinkle grated cheese on top during the last 10 minutes of baking.
- Serve warm and enjoy your festive stuffed pumpkins!
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Pumpkin Curry With Chickpeas
Pumpkin Curry With Chickpeas is a warm, comforting dish that combines the creamy texture of pumpkin with hearty chickpeas and aromatic spices. This vibrant curry is perfect for a satisfying meal, providing a rich flavor profile and a nutritious boost, making it an excellent choice for a cozy dinner or a gathering with friends.
| Ingredients | Quantity |
|---|---|
| Pumpkin, cubed | 4 cups |
| Chickpeas, canned | 2 cans (15 oz each) |
| Coconut milk | 1 can (13.5 oz) |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Ginger, grated | 1 tablespoon |
| Curry powder | 2 tablespoons |
| Cumin powder | 1 teaspoon |
| Vegetable broth | 1 cup |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Fresh cilantro, chopped (for garnish) | optional |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté the onion, garlic, and ginger until fragrant and softened.
- Add the curry powder and cumin, stirring for about 1 minute to release the spices’ aroma.
- Stir in the pumpkin cubes and vegetable broth, bringing the mixture to a gentle simmer.
- Once the pumpkin is tender, add the chickpeas and coconut milk, stirring until well combined.
- Simmer for another 10-15 minutes, allowing the flavors to meld together. Season with salt to taste.
- Serve warm, garnished with fresh cilantro, and enjoy your flavorful pumpkin curry!
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Savory Pumpkin and Bacon Galette
Savory Pumpkin and Bacon Galette is a delightful savory pastry that beautifully marries the sweetness of pumpkin with the smoky flavor of bacon. This rustic dish features a flaky crust, filled with a creamy pumpkin mixture and crispy bacon, making it a perfect centerpiece for a fall dinner or a cozy gathering.
| Ingredients | Quantity |
|---|---|
| All-purpose flour | 1 ½ cups |
| Unsalted butter, cold | ½ cup (1 stick) |
| Ice water | 4-5 tablespoons |
| Pumpkin puree | 1 cup |
| Cooked bacon, chopped | 4 slices |
| Heavy cream | ¼ cup |
| Parmesan cheese, grated | ½ cup |
| Egg | 1 large |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
| Fresh thyme, chopped | 1 tablespoon |
Cooking Steps:
- Preheat the oven to 400°F (200°C).
- In a bowl, combine flour and salt, then cut in cold butter until the mixture resembles coarse crumbs.
- Gradually add ice water until the dough comes together. Shape into a disk, wrap in plastic, and refrigerate for 30 minutes.
- In another bowl, mix pumpkin puree, heavy cream, egg, Parmesan, bacon, thyme, salt, and pepper until well combined.
- Roll out the dough on a floured surface into a circle and transfer to a baking sheet.
- Spread the pumpkin mixture in the center of the dough, leaving a 2-inch border. Fold the edges of the dough over the filling.
- Bake for 30-35 minutes or until the crust is golden brown. Allow to cool slightly before serving. Enjoy!
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Pumpkin Enchiladas With Salsa Verde
Pumpkin Enchiladas with Salsa Verde is a creative twist on traditional enchiladas, incorporating the earthy sweetness of pumpkin into a flavorful filling. Rolled in soft tortillas and topped with a tangy salsa verde, this dish offers a wonderful combination of flavors and is perfect for a comforting dinner.
| Ingredients | Quantity |
|---|---|
| Corn tortillas | 8-10 |
| Pumpkin puree | 2 cups |
| Black beans, drained and rinsed | 1 can (15 oz) |
| Cheese, shredded (cheddar or Monterey Jack) | 1 cup |
| Salsa verde | 2 cups |
| Cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Olive oil | 1 tablespoon |
| Fresh cilantro, chopped | ¼ cup (for garnish) |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- In a bowl, mix pumpkin puree, black beans, cumin, chili powder, and half of the shredded cheese until well combined.
- Warm the corn tortillas briefly in a skillet to make them pliable.
- Spoon the pumpkin mixture into each tortilla, roll them up, and place seam-side down in a greased baking dish.
- Pour salsa verde over the enchiladas and sprinkle with the remaining cheese.
- Bake for 25-30 minutes, or until heated through and cheese is bubbly.
- Garnish with chopped cilantro before serving. Enjoy!