7 Low-Carb Chia Seed & Rose Water Pumpkin Cookie Dough Recipes

Order your tastebuds to explore these 7 delightful low-carb chia seed and rose water pumpkin cookie dough recipes that will redefine your baking experience.

Classic Chia Seed and Rose Water Pumpkin Cookies

pumpkin cookies with chia

Classic Chia Seed and Rose Water Pumpkin Cookies are a delightful low-carb treat that combines the warm, comforting flavors of pumpkin with the floral notes of rose water. These cookies are not only nutritious, thanks to the chia seeds packed with fiber and omega-3 fatty acids, but they also offer a unique twist on traditional pumpkin cookies. Perfect for an afternoon snack or a light dessert, they are a must-try for those looking to indulge in a healthy way!

Ingredients Quantity
Pumpkin puree 1 cup
Almond flour 1 ½ cups
Chia seeds 2 tablespoons
Rose water 1 teaspoon
Baking powder 1 teaspoon
Cinnamon 1 teaspoon
Nutmeg ½ teaspoon
Sweetener (erythritol) ½ cup
Vanilla extract 1 teaspoon
Salt ¼ teaspoon
Coconut oil (melted) ¼ cup

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix together the pumpkin puree, melted coconut oil, rose water, vanilla extract, and sweetener until well combined.
  3. In another bowl, combine the almond flour, chia seeds, baking powder, cinnamon, nutmeg, and salt.
  4. Gradually add the dry ingredients to the pumpkin mixture, stirring until a dough forms.
  5. Scoop the dough onto the prepared baking sheet, spacing them about 2 inches apart.
  6. Bake for 15-20 minutes or until the edges are golden and the cookies are firm.
  7. Allow to cool for a few minutes before transferring to a wire rack. Enjoy your healthy treat!
no bake pumpkin cookie bites

Vegan Chia and Rose Water Pumpkin Cookie Dough Bites are a delicious, nutritious, and no-bake snack perfect for satisfying your sweet cravings. These bites combine the rich flavors of pumpkin and rose water with the health benefits of chia seeds, making them a delightful treat that’s completely vegan and low in carbs. Ideal for a quick snack or a wholesome dessert, simply roll them into bite-sized balls and enjoy!

Ingredients Quantity
Pumpkin puree 1 cup
Almond flour 1 cup
Chia seeds 2 tablespoons
Rose water 1 teaspoon
Maple syrup or sweetener ¼ cup
Cinnamon 1 teaspoon
Nutmeg ½ teaspoon
Vanilla extract 1 teaspoon
Salt ¼ teaspoon
Coconut oil (melted) 2 tablespoons
Dark chocolate chips (optional) ½ cup

Cooking Steps:

  1. In a large mixing bowl, combine the pumpkin puree, melted coconut oil, maple syrup, rose water, and vanilla extract. Mix well.
  2. In another bowl, combine the almond flour, chia seeds, cinnamon, nutmeg, and salt.
  3. Gradually add the dry ingredients to the pumpkin mixture until a dough is formed. Stir in dark chocolate chips if desired.
  4. Using your hands, roll the dough into small bite-sized balls and place them on a baking sheet.
  5. Refrigerate for at least 30 minutes to firm up before serving. Enjoy your tasty vegan bites!

Chewy Chia Pumpkin Cookies With Dark Chocolate Chunks

chewy pumpkin chocolate cookies

Chewy Chia Pumpkin Cookies With Dark Chocolate Chunks are a delightful fusion of the warm flavors of pumpkin and the rich indulgence of dark chocolate. These cookies are not only low in carbs but also pack a nutritional punch thanks to the inclusion of chia seeds. Perfect for a comforting snack or a treat to share, they bring a satisfying chewiness that everyone will love.

Ingredients Quantity
Pumpkin puree 1 cup
Almond flour 1 ½ cups
Chia seeds 2 tablespoons
Dark chocolate chunks ½ cup
Erythritol or other sweetener ¼ cup
Baking powder 1 teaspoon
Cinnamon 1 teaspoon
Vanilla extract 1 teaspoon
Salt ¼ teaspoon
Coconut oil (melted) ¼ cup
Eggs (or flax eggs for vegan) 2 large

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the pumpkin puree, melted coconut oil, sweetener, and vanilla extract. Mix until smooth.
  3. In another bowl, combine almond flour, chia seeds, baking powder, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet mixture until a sticky dough forms, then fold in the dark chocolate chunks.
  5. Drop spoonfuls of dough onto the prepared baking sheet, flatten slightly, and bake for 12-15 minutes or until edges are golden.
  6. Allow cooling for a few minutes on the tray before transferring to a wire rack to cool completely. Enjoy these chewy cookies!

Gluten-Free Chia Seed and Rose Water Pumpkin Treats

gluten free pumpkin chia treats
Ingredients Quantity
Pumpkin puree 1 cup
Almond flour 1 ½ cups
Chia seeds 2 tablespoons
Rose water 1 tablespoon
Erythritol or other sweetener ¼ cup
Baking powder 1 teaspoon
Cinnamon 1 teaspoon
Vanilla extract 1 teaspoon
Salt ¼ teaspoon
Coconut oil (melted) ¼ cup
Eggs (or flax eggs for vegan) 2 large

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, blend the pumpkin puree, melted coconut oil, sweetener, vanilla extract, and rose water until smooth.
  3. In another bowl, mix together almond flour, chia seeds, baking powder, cinnamon, and salt.
  4. Combine the dry ingredients with the wet mixture until a thick dough forms.
  5. Drop spoonfuls of the dough onto the baking sheet, spacing them evenly, and slightly flatten each mound.
  6. Bake for 12-15 minutes until the edges are lightly golden.
  7. Let cool on the tray briefly, then transfer to a wire rack to cool completely. Enjoy these unique pumpkin treats!

Spiced Chia Pumpkin Cookies With a Hint of Cardamom

spiced chia pumpkin cookies

Spiced Chia Pumpkin Cookies With a Hint of Cardamom are a delightful low-carb treat that combines the warmth of pumpkin spice with the unique flavor of chia seeds. These cookies are not only gluten-free but also packed with nutrients, making them a perfect snack or dessert option for those following a low-carb lifestyle. With the subtle hint of cardamom, these cookies offer a fantastic twist to traditional pumpkin cookies.

Ingredients Quantity
Pumpkin puree 1 cup
Almond flour 1 ½ cups
Chia seeds 2 tablespoons
Erythritol or other sweetener ¼ cup
Baking powder 1 teaspoon
Ground cinnamon 1 teaspoon
Ground cardamom ½ teaspoon
Vanilla extract 1 teaspoon
Salt ¼ teaspoon
Coconut oil (melted) ¼ cup
Eggs (or flax eggs for vegan) 2 large

Cooking Steps:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, blend the pumpkin puree, melted coconut oil, sweetener, vanilla extract, and eggs until smooth.
  3. In a separate bowl, whisk together almond flour, chia seeds, baking powder, cinnamon, cardamom, and salt.
  4. Mix the dry ingredients into the wet blend to form a dough.
  5. Drop spoonfuls of dough onto the lined baking sheet, slightly flattening each mound.
  6. Bake for 12-15 minutes until the edges turn golden.
  7. Allow the cookies to cool on the sheet briefly before transferring them to a wire rack. Enjoy your spiced chia pumpkin cookies!
rose water pumpkin sandwiches

Mini Chia and Rose Water Pumpkin Cookie Sandwiches are a delightful fusion of flavor and texture that offer a unique twist on traditional cookies. Infused with the fragrant notes of rose water, these mini cookies are soft, chewy, and packed with the nutritional benefits of chia seeds and pumpkin. Perfect for an elegant dessert or a special treat, these sandwiches are sure to impress both taste buds and aesthetics.

Ingredients Quantity
Pumpkin puree 1 cup
Almond flour 1 ½ cups
Chia seeds 2 tablespoons
Erythritol or other sweetener ¼ cup
Baking powder 1 teaspoon
Ground cinnamon 1 teaspoon
Rose water 1 tablespoon
Vanilla extract 1 teaspoon
Salt ¼ teaspoon
Coconut oil (melted) ¼ cup
Eggs (or flax eggs for vegan) 2 large
Cream cheese or dairy-free frosting ½ cup

Cooking Steps:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix the pumpkin puree, melted coconut oil, sweetener, rose water, vanilla extract, and eggs together in a bowl until smooth.
  3. In another bowl, combine almond flour, chia seeds, baking powder, cinnamon, and salt.
  4. Stir the dry ingredients into the wet mixture to form a dough.
  5. Drop small spoonfuls of dough onto the prepared baking sheet, spacing them apart. Flatten each mound slightly.
  6. Bake for 12-15 minutes until lightly golden. Let the cookies cool on the baking sheet.
  7. Once cooled, spread cream cheese or dairy-free frosting on one cookie and sandwich it with another. Enjoy your Mini Chia and Rose Water Pumpkin Cookie Sandwiches!
no bake pumpkin cookie dough

No-Bake Chia Seed Pumpkin Cookie Dough Balls are a quick and healthy treat that combines the earthy flavors of pumpkin and chia seeds with the sweetness of a low-carb sweetener. These bites are perfect for a nutritious snack or a dessert that won’t compromise on your dietary goals. Plus, they require no baking, making them an easy option for busy days.

Ingredients Quantity
Pumpkin puree 1 cup
Almond flour 1 cup
Chia seeds ¼ cup
Erythritol or other sweetener ⅓ cup
Ground cinnamon 1 teaspoon
Vanilla extract 1 teaspoon
Salt ¼ teaspoon
Nut butter (like almond or peanut) ½ cup
Mini chocolate chips (sugar-free) ¼ cup

Cooking Steps:

  1. In a large bowl, mix together pumpkin puree, nut butter, sweetener, vanilla extract, and salt until smooth.
  2. Add in almond flour, chia seeds, cinnamon, and mini chocolate chips; stir until well combined.
  3. Using your hands, roll the mixture into small balls and place them on a parchment-lined tray.
  4. Refrigerate the cookie dough balls for at least 30 minutes to firm up.
  5. Enjoy as a nutritious snack or dessert!