7 Whole30 Rose Water & Cottage Cheese Pumpkin Soup Recipes

Creamy Rose Water Pumpkin Soup

Creamy Rose Water Pumpkin Soup is a delightful and aromatic dish that’s perfect for those following the Whole30 diet. This soup combines the rich, earthy flavor of pumpkin with a touch of sweetness from rose water, creating a unique and comforting bowl that’s both satisfying and nourishing. It’s perfect for a cozy dinner or a special occasion.

Instructions:

1. In a large pot, sauté the chopped onion and minced garlic in a bit of olive oil until translucent.
2. Add the pumpkin puree, vegetable broth, cumin, cinnamon, nutmeg, salt, and black pepper. Stir to combine.
3. Bring the mixture to a simmer and allow to cook for about 20 minutes, stirring occasionally.
4. Remove from heat and use an immersion blender to blend until smooth (or blend in batches in a traditional blender).
5. Stir in the cottage cheese until heated through and creamy; adjust seasoning to taste.
6. Serve hot, garnished with fresh cilantro if desired. Enjoy!

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Savory Pumpkin and Rose Water Bisque

Savory Pumpkin and Rose Water Bisque is an elegant and fragrant soup that elevates the classic pumpkin bisque with the subtle floral notes of rose water. This creamy, velvety soup is perfect for a cozy dinner or a special occasion, offering a unique blend of sweet and savory flavors while adhering to Whole30 guidelines.

Instructions:

1. In a large pot, sauté the chopped onion and minced garlic in olive oil until soft and translucent.
2. Add the pumpkin puree, vegetable broth, coriander, cinnamon, salt, and black pepper. Stir to combine.
3. Bring to a simmer and cook for about 20 minutes, stirring occasionally.
4. Remove from heat and blend the soup until smooth using an immersion blender or a traditional blender.
5. Stir in the rose water and coconut cream until well combined; adjust seasoning to taste.
6. Serve hot, garnished with fresh parsley if desired. Enjoy!

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Herb-Infused Pumpkin Soup With Cottage Cheese

Herb-Infused Pumpkin Soup with Cottage Cheese is a rich and satisfying dish that combines the natural sweetness of pumpkin with fragrant herbs and creamy cottage cheese. This soup is not only flavorful but also adheres to Whole30 guidelines, making it a wholesome and nutritious option for any meal.

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until soft.
2. Add the pumpkin puree, vegetable broth, thyme, sage, salt, and black pepper. Stir to combine.
3. Bring the mixture to a simmer and cook for about 15 minutes, stirring occasionally.
4. Remove from heat and blend the soup until smooth using an immersion blender or a traditional blender.
5. Stir in the cottage cheese until well incorporated; adjust seasoning to taste.
6. Serve hot, garnished with fresh herbs if desired. Enjoy!

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Coconut Rose Water Pumpkin Soup

Coconut Rose Water Pumpkin Soup is a unique and fragrant twist on traditional pumpkin soup, combining the earthiness of pumpkin with the sweet notes of coconut milk and a hint of rose water. This creamy soup is not only delicious but also adheres to Whole30 guidelines, making it a perfect option for those looking for a wholesome and exotic dish.

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the chopped onion, minced garlic, and ginger until soft.
2. Add the pumpkin puree, vegetable broth, coconut milk, salt, and black pepper. Stir to combine.
3. Bring the mixture to a simmer and cook for about 15-20 minutes, stirring occasionally.
4. Remove from heat and blend the soup until smooth using an immersion blender or a traditional blender.
5. Stir in the rose water and adjust seasoning to taste.
6. Serve hot, garnished with fresh cilantro if desired. Enjoy!

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Roasted Garlic and Pumpkin Soup With Cottage Cheese

Roasted Garlic and Pumpkin Soup with Cottage Cheese is a comforting and flavorful dish that combines the sweetness of roasted garlic and pumpkin with the creaminess of cottage cheese. This soup is perfect for a cozy dinner or a light lunch, and adheres to Whole30 guidelines, making it a nutritious choice without compromising on taste.

Instructions:

1. Preheat the oven to 400°F (200°C). Wrap the garlic cloves in aluminum foil with a drizzle of olive oil and roast for 30-35 minutes until soft and caramelized.
2. In a large pot, heat the remaining olive oil over medium heat. Sauté the chopped onion until translucent.
3. Add the pumpkin puree, vegetable broth, roasted garlic (squeezed out of the skins), cumin, salt, and pepper. Stir to combine and bring to a simmer.
4. Cook for 15-20 minutes, then blend the soup until smooth using an immersion blender or traditional blender.
5. Stir in the cottage cheese until melted and creamy. Adjust seasoning to taste.
6. Serve hot, garnished with fresh parsley if desired. Enjoy!

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Thai-Inspired Pumpkin Soup With Rose Water

Thai-Inspired Pumpkin Soup with Rose Water is a delightful fusion dish that combines the earthy sweetness of pumpkin with aromatic Thai flavors, enhanced by the subtly floral notes of rose water. This creamy soup is aromatic and comforting, perfect for warming up on a chilly evening while keeping your Whole30 dietary needs in check.

Instructions:

1. In a large pot, sauté minced garlic and grated ginger until fragrant.
2. Add the red curry paste and stir for a minute before mixing in the pumpkin puree, vegetable broth, and coconut milk.
3. Bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld.
4. Stir in lime juice, rose water, salt, and black pepper; blend until smooth using an immersion blender.
5. Serve hot, garnished with fresh cilantro if desired. Enjoy!