ARKEPIN
7 Whole30 Pomegranate & Black Bean Pumpkin Chia Pudding Recipes
Only discover the delightful fusion of pumpkin and pomegranate in these 7 Whole30 chia pudding recipes; your taste buds will thank you for it.
Classic Pomegranate & Black Bean Pumpkin Chia Pudding
Pomegranate & Black Bean Pumpkin Chia Pudding is an innovative and nutritious dish that combines the exotic flavors of pomegranate and black beans with the creaminess of pumpkin and chia seeds. This delightful pudding not only serves as a delicious dessert but also makes for a wholesome breakfast or snack option, packed with fiber, protein, and healthy fats.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Chia seeds | 1/4 cup |
| Black beans (cooked and drained) | 1/2 cup |
| Almond milk (or any non-dairy milk) | 1 cup |
| Pomegranate seeds | 1/2 cup |
| Maple syrup (optional) | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Salt | A pinch |
Cooking Steps:
- In a mixing bowl, combine the pumpkin puree, chia seeds, almond milk, maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.
- Gently fold in the cooked black beans until evenly distributed.
- Refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to thicken and the flavors to meld.
- Serve in bowls, topped with fresh pomegranate seeds for an added crunch and burst of flavor. Enjoy your nutritious pudding!
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Spiced Pumpkin Chia Pudding With Pomegranate Arils
Spiced Pumpkin Chia Pudding with Pomegranate Arils is a delightful twist on the classic pumpkin chia pudding. This recipe infuses warm spices like cinnamon and nutmeg into the creamy pumpkin base, creating a cozy and aromatic dessert or breakfast option. The addition of pomegranate arils adds a burst of freshness and a beautiful contrast of color, making this pudding not only delicious but also visually appealing.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Chia seeds | 1/4 cup |
| Almond milk (or any non-dairy milk) | 1 cup |
| Pomegranate arils | 1/2 cup |
| Maple syrup (optional) | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Cinnamon | 1 teaspoon |
| Nutmeg | 1/4 teaspoon |
| Salt | A pinch |
Cooking Steps:
- In a mixing bowl, combine the pumpkin puree, chia seeds, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Stir until fully mixed.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the pudding to thicken.
- Once ready, serve in bowls or jars, and top with fresh pomegranate arils. Enjoy your spiced pumpkin chia pudding!
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Chocolate Pumpkin Chia Pudding With Black Beans
Chocolate Pumpkin Chia Pudding with Black Beans is a unique and satisfying dish that combines the rich flavors of chocolate and pumpkin with the protein-packed goodness of black beans. This pudding not only offers a deliciously creamy texture but also provides a nutritious boost, making it a great option for breakfast, snack, or dessert. The combination of ingredients helps create a velvety treat that is both indulgent and wholesome.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Chia seeds | 1/4 cup |
| Black beans (cooked and drained) | 1/2 cup |
| Almond milk (or any non-dairy milk) | 1 cup |
| Unsweetened cocoa powder | 1/4 cup |
| Maple syrup (optional) | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Cinnamon | 1 teaspoon |
| Salt | A pinch |
Cooking Steps:
- In a blender, combine the pumpkin puree, black beans, almond milk, cocoa powder, maple syrup, vanilla extract, cinnamon, and salt. Blend until smooth and creamy.
- Pour the mixture into a mixing bowl and stir in the chia seeds until well combined.
- Cover the bowl and refrigerate for at least 4 hours or overnight to let the pudding thicken.
- Once ready, stir again and serve in bowls or jars. Enjoy your chocolate pumpkin chia pudding with black beans!
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Coconut and Pomegranate Chia Pudding With a Pumpkin Twist
Coconut and Pomegranate Chia Pudding with a Pumpkin Twist is a visually stunning and nutritious dish that marries the creamy richness of coconut and the tart sweetness of pomegranate with the warm flavor of pumpkin. This pudding is not only delightful to the eyes but also packed with health benefits, making it perfect for breakfast or a refreshing dessert. The chia seeds add a satisfying texture and a boost of omega-3 fatty acids.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1/2 cup |
| Chia seeds | 1/4 cup |
| Coconut milk (or any non-dairy milk) | 1 cup |
| Pomegranate seeds | 1/2 cup |
| Maple syrup (optional) | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Cinnamon | 1 teaspoon |
| Salt | A pinch |
Cooking Steps:
- In a bowl, whisk together the pumpkin puree, coconut milk, maple syrup, vanilla extract, cinnamon, and salt until well combined.
- Stir in the chia seeds, mixing thoroughly to ensure they are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens.
- Once thickened, layer the chia pudding in serving bowls, adding pomegranate seeds on top before serving. Enjoy your Coconut and Pomegranate Chia Pudding with a Pumpkin Twist!
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Maple-Infused Pumpkin & Black Bean Chia Pudding
Maple-Infused Pumpkin & Black Bean Chia Pudding is a unique and nutritious dish that combines the natural sweetness of maple syrup with the earthiness of black beans and the richness of pumpkin. This pudding not only offers a delightful blend of flavors but also provides a wholesome boost of protein and fiber, making it an excellent choice for breakfast or an energizing snack.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1/2 cup |
| Chia seeds | 1/4 cup |
| Canned black beans (drained and rinsed) | 1/2 cup |
| Maple syrup | 3 tablespoons |
| Almond milk (or any non-dairy milk) | 1 cup |
| Vanilla extract | 1 teaspoon |
| Pumpkin pie spice | 1 teaspoon |
| Salt | A pinch |
Cooking Steps:
- In a bowl, combine the pumpkin puree, almond milk, maple syrup, vanilla extract, pumpkin pie spice, and salt; mix well.
- Stir in the chia seeds and black beans, ensuring everything is evenly incorporated.
- Cover the mixture and refrigerate for at least 4 hours or overnight for the chia seeds to expand and thicken the pudding.
- Serve chilled, optionally topped with additional maple syrup or nuts for crunch. Enjoy your Maple-Infused Pumpkin & Black Bean Chia Pudding!
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Nutty Pomegranate & Pumpkin Chia Pudding
Nutty Pomegranate & Pumpkin Chia Pudding is a vibrant and nourishing dish that combines the creamy texture of pumpkin with the delightful crunch of nuts and the sweet-tart burst of pomegranate seeds. This pudding is not only visually appealing but also packed with nutrients, making it a perfect breakfast or healthy snack option full of flavor and fiber.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1/2 cup |
| Chia seeds | 1/4 cup |
| Almond milk (or any non-dairy milk) | 1 cup |
| Pomegranate seeds | 1/2 cup |
| Maple syrup | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Pumpkin pie spice | 1 teaspoon |
| Salt | A pinch |
| Chopped nuts (such as walnuts or pecans) | 1/4 cup |
Cooking Steps:
- In a bowl, whisk together the pumpkin puree, almond milk, maple syrup, vanilla extract, pumpkin pie spice, and salt until smooth.
- Stir in the chia seeds and mix well.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to thicken the mixture.
- Before serving, gently fold in the pomegranate seeds and top with chopped nuts for added texture. Enjoy your Nutty Pomegranate & Pumpkin Chia Pudding!
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Tropical Pumpkin Chia Pudding With Pomegranate and Black Beans
Tropical Pumpkin Chia Pudding with Pomegranate and Black Beans is a unique and nutritious twist on traditional chia pudding. This vibrant dish combines the creamy pumpkin base with the chewiness of black beans, the tartness of pomegranate seeds, and a tropical flair that makes it a delightful breakfast or a healthy snack. Packed with fiber and protein, it’s as satisfying as it is colorful.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1/2 cup |
| Chia seeds | 1/4 cup |
| Almond milk (or any coconut or non-dairy milk) | 1 cup |
| Cooked black beans | 1/2 cup |
| Pomegranate seeds | 1/2 cup |
| Maple syrup | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Salt | A pinch |
Cooking Steps:
- In a mixing bowl, blend together the pumpkin puree, almond milk, maple syrup, vanilla extract, ground cinnamon, and salt until smooth.
- Stir in the chia seeds and black beans, and mix thoroughly.
- Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to hydrate.
- Before serving, fold in pomegranate seeds and enjoy your Tropical Pumpkin Chia Pudding!
