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7 Whole30 Honey & Pumpkin Coffee Cake Recipes
Unlock the delight of 7 Whole30 Honey & Pumpkin Coffee Cake recipes that combine wholesome ingredients for guilt-free indulgence; your taste buds will thank you!
Pumpkin Honey Coffee Cake With Pecans

Pumpkin Honey Coffee Cake with Pecans is a delightful and wholesome dish that perfectly combines the warm flavors of pumpkin and honey with a crunchy pecan topping. It makes for an excellent breakfast or a flavorful treat for coffee time. This Whole30-compatible recipe ensures you can enjoy a guilt-free dessert that is both moist and satisfying.
| Ingredients | Quantity |
|---|---|
| Almond flour | 2 cups |
| Pumpkin puree | 1 cup |
| Honey | 1/2 cup |
| Eggs | 3 large |
| Coconut oil (melted) | 1/4 cup |
| Baking powder | 1 tsp |
| Baking soda | 1/2 tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/2 tsp |
| Sea salt | 1/4 tsp |
| Chopped pecans | 1/2 cup |
Instructions:
- Preheat your oven to 350°F (175°C) and grease an 8-inch square baking pan.
- In a mixing bowl, combine pumpkin puree, honey, eggs, and melted coconut oil until well blended.
- In another bowl, whisk together almond flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture and stir until just combined.
- Fold in the chopped pecans and pour the batter into the prepared baking pan.
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool before slicing and serving. Enjoy your delicious Pumpkin Honey Coffee Cake!
Cinnamon Swirl Pumpkin Coffee Cake

Cinnamon Swirl Pumpkin Coffee Cake is a delightful twist on a classic coffee cake, combining the rich flavors of pumpkin with a swirled cinnamon filling to create a warm, inviting dessert perfect for breakfast or a cozy afternoon snack. This Whole30-friendly recipe uses wholesome ingredients, ensuring you can indulge without the guilt.
| Ingredients | Quantity |
|---|---|
| Almond flour | 2 cups |
| Pumpkin puree | 1 cup |
| Honey | 1/3 cup |
| Eggs | 3 large |
| Coconut oil (melted) | 1/4 cup |
| Baking powder | 1 tsp |
| Baking soda | 1/2 tsp |
| Ground cinnamon | 2 tsp |
| Ground nutmeg | 1/2 tsp |
| Sea salt | 1/4 tsp |
| Chopped walnuts (optional) | 1/2 cup |
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9-inch round baking pan.
- In a bowl, mix pumpkin puree, honey, eggs, and melted coconut oil until well combined.
- In a separate bowl, whisk together almond flour, baking powder, baking soda, half of the cinnamon, nutmeg, and salt.
- Slowly combine the dry ingredients with the wet mixture, blending well.
- Pour half of the batter into the prepared pan, sprinkle with the remaining cinnamon, then add the remaining batter on top.
- Use a knife to swirl the cinnamon mixture through the batter.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool slightly before slicing and serving. Enjoy your Cinnamon Swirl Pumpkin Coffee Cake!
Maple-Glazed Honey Pumpkin Coffee Cake

Maple-Glazed Honey Pumpkin Coffee Cake is a scrumptious dessert that perfectly blends the seasonal flavors of pumpkin and warm spices with a sweet maple glaze, making it an irresistible treat for any occasion. This Whole30-approved recipe ensures you can savor every bite while sticking to your dietary goals.
| Ingredients | Quantity |
|---|---|
| Almond flour | 2 cups |
| Pumpkin puree | 1 cup |
| Honey | 1/3 cup |
| Eggs | 3 large |
| Coconut oil (melted) | 1/4 cup |
| Baking powder | 1 tsp |
| Baking soda | 1/2 tsp |
| Ground cinnamon | 2 tsp |
| Ground nutmeg | 1/2 tsp |
| Sea salt | 1/4 tsp |
| Pure maple syrup (for glaze) | 1/4 cup |
| Chopped pecans (optional) | 1/2 cup |
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9-inch round baking pan.
- In a bowl, combine pumpkin puree, honey, eggs, and melted coconut oil until smooth.
- In another bowl, whisk together almond flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Mix the dry ingredients into the wet mixture just until combined.
- Pour the batter into the prepared pan and smooth the top.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- In a small saucepan, warm the maple syrup over low heat and drizzle over the cooled coffee cake.
- Optional: Top with chopped pecans for added crunch before serving. Enjoy your Maple-Glazed Honey Pumpkin Coffee Cake!
Almond Flour Pumpkin Coffee Cake

Almond Flour Pumpkin Coffee Cake is a delightful and wholesome treat that combines the rich flavors of pumpkin with the nutty texture of almond flour, making it a perfect accompaniment for your morning coffee or as a dessert. This Whole30-friendly recipe is not only delicious but also gluten-free and filled with nutritious ingredients, ensuring you can indulge guilt-free.
| Ingredients | Quantity |
|---|---|
| Almond flour | 2 cups |
| Pumpkin puree | 1 cup |
| Honey | 1/3 cup |
| Eggs | 3 large |
| Coconut oil (melted) | 1/4 cup |
| Baking powder | 1 tsp |
| Baking soda | 1/2 tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/2 tsp |
| Sea salt | 1/4 tsp |
| Chopped walnuts (optional) | 1/2 cup |
Instructions:
- Preheat your oven to 350°F (175°C) and grease an 8-inch square baking dish.
- In a mixing bowl, blend pumpkin puree, honey, eggs, and melted coconut oil until well combined.
- In a separate bowl, sift together almond flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Gradually fold the dry ingredients into the wet mixture until just combined.
- Transfer the batter to the prepared dish and spread it evenly.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool slightly before serving; top with chopped walnuts if desired. Enjoy your Almond Flour Pumpkin Coffee Cake!
Pumpkin Spice Honey Coffee Cake Muffins

Pumpkin Spice Honey Coffee Cake Muffins are a warm, comforting treat that perfectly blends the flavors of fall with the sweetness of honey. These muffins are ideal for breakfast or a snack, making them a versatile addition to your Whole30 repertoire. With the rich essence of pumpkin and aromatic spices, they are sure to become a favorite!
| Ingredients | Quantity |
|---|---|
| Almond flour | 1 ½ cups |
| Pumpkin puree | 1 cup |
| Honey | ⅓ cup |
| Eggs | 2 large |
| Coconut oil (melted) | ⅓ cup |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 2 tsp |
| Ground nutmeg | ½ tsp |
| Sea salt | ½ tsp |
| Chopped pecans (optional) | ½ cup |
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners or grease it.
- In a large mixing bowl, whisk together pumpkin puree, honey, eggs, and melted coconut oil until well combined.
- In another bowl, mix together almond flour, baking powder, baking soda, cinnamon, nutmeg, and sea salt.
- Gradually fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.
- Divide the batter evenly among the muffin tins, filling each about ¾ full.
- If using, sprinkle chopped pecans on top of each muffin.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool for a few minutes before serving. Enjoy your Pumpkin Spice Honey Coffee Cake Muffins!
Chocolate Chip Honey Pumpkin Coffee Cake

Chocolate Chip Honey Pumpkin Coffee Cake is a delightful dessert that combines the rich flavors of pumpkin and honey with the indulgence of chocolate chips. This moist cake is perfect for serving at brunch or as a sweet treat alongside your favorite coffee. With its warm spices and pleasing texture, it’s sure to become a standby recipe during the fall and beyond.
| Ingredients | Quantity |
|---|---|
| Almond flour | 2 cups |
| Pumpkin puree | 1 cup |
| Honey | ½ cup |
| Eggs | 3 large |
| Coconut oil (melted) | ⅓ cup |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | ½ tsp |
| Sea salt | ½ tsp |
| Dark chocolate chips (dairy-free) | ½ cup |
| Chopped walnuts (optional) | ½ cup |
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a large bowl, whisk together pumpkin puree, honey, eggs, and melted coconut oil until well mixed.
- In a separate bowl, combine almond flour, baking powder, baking soda, cinnamon, nutmeg, and sea salt.
- Gradually incorporate the dry ingredients into the wet mixture, mixing until just combined.
- Fold in chocolate chips and walnuts, if using.
- Pour the batter into the prepared cake pan and spread evenly.
- Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Enjoy your Chocolate Chip Honey Pumpkin Coffee Cake!
Coconut Flour Pumpkin Honey Coffee Cake

Coconut Flour Pumpkin Honey Coffee Cake is a lovely gluten-free dessert that showcases the warm flavors of pumpkin and honey, complemented by the light and fluffy texture of coconut flour. This cake is perfect for breakfast, brunch, or as a delightful snack with your coffee, offering both sweetness and a hint of spice.
| Ingredients | Quantity |
|---|---|
| Coconut flour | 1 cup |
| Pumpkin puree | 1 cup |
| Honey | ½ cup |
| Eggs | 4 large |
| Coconut oil (melted) | ⅓ cup |
| Baking powder | 1 tsp |
| Baking soda | ½ tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | ½ tsp |
| Sea salt | ½ tsp |
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a large bowl, whisk together pumpkin puree, honey, eggs, and melted coconut oil until well combined.
- In a separate bowl, mix together coconut flour, baking powder, baking soda, cinnamon, nutmeg, and sea salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just mixed.
- Pour the batter into the prepared cake pan and spread evenly.
- Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Enjoy your Coconut Flour Pumpkin Honey Coffee Cake!





