7 Whole30 Honey & Lentil Pumpkin Dumpling Recipes

Savory Honey-Infused Pumpkin Lentil Dumplings

Savory Honey-Infused Pumpkin Lentil Dumplings are a delightful Whole30-compliant dish that combines the earthy flavors of lentils and pumpkin with a hint of sweetness from honey. These dumplings are a perfect main course or appetizer, offering a nutritious and satisfying option for any meal.

Cooking Steps:

1. In a skillet, heat olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
2. In a mixing bowl, combine cooked lentils, pumpkin puree, sautéed onion and garlic, honey, almond flour, nutritional yeast, salt, pepper, and fresh herbs. Mix until a dough-like consistency forms.
3. Shape the mixture into small dumplings.
4. Bring a pot of salted water to a boil and gently drop the dumplings in. Cook for about 5-7 minutes, or until they float to the top.
5. Remove with a slotted spoon and serve warm, paired with a sauce or garnish of your choice.

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Sweet Honey-Lentil Pumpkin Dumplings With Cinnamon

Sweet Honey-Lentil Pumpkin Dumplings with Cinnamon are a delightful twist on traditional dumplings, incorporating the natural sweetness of pumpkin and honey, along with a dash of cinnamon to elevate the flavor profile. These Whole30-compliant dumplings can be enjoyed as a unique appetizer or as a sweet addition to any meal, highlighting the wonderful flavors of fall.

Cooking Steps:

1. In a skillet, heat olive oil over medium heat, and sauté the minced garlic until fragrant.
2. In a mixing bowl, combine cooked lentils, pumpkin puree, sautéed garlic, honey, almond flour, cinnamon, salt, and pepper. Mix until a dough-like consistency is achieved.
3. Shape the mixture into small dumplings.
4. Bring a pot of salted water to a boil and gently drop the dumplings in. Cook for 5-7 minutes or until they float to the surface.
5. Remove with a slotted spoon and serve warm, optionally garnished with additional herbs or a drizzle of honey.

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Spicy Pumpkin Dumplings With Honey and Lentils

Spicy Pumpkin Dumplings with Honey and Lentils offer a delightful fusion of flavors, combining the earthiness of lentils with the warmth of pumpkin and a kick of spice. These Whole30-friendly dumplings provide a unique twist on traditional dumplings, making them a perfect appetizer or side dish that will impress your guests while embracing the essence of fall.

Cooking Steps:

1. Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant.
2. In a mixing bowl, combine cooked lentils, pumpkin puree, sautéed garlic, honey, almond flour, cinnamon, cayenne pepper, salt, and pepper. Mix until a dough-like consistency is achieved.
3. Shape the mixture into small dumplings.
4. Bring a pot of salted water to a boil and gently drop the dumplings in. Cook for 5-7 minutes or until they float to the surface.
5. Remove with a slotted spoon and serve warm, optionally garnished with fresh herbs or a drizzle of honey.

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Honey Garlic Pumpkin Lentil Dumplings

Honey Garlic Pumpkin Lentil Dumplings are a wholesome, savory dish that combines the nutty flavors of lentils and pumpkin with a sweet and aromatic garlic-honey glaze. This recipe creates delightful, bite-sized dumplings that are perfect for any occasion, whether as an appetizer, side dish, or comforting snack. Whole30-friendly, these dumplings can be enjoyed guilt-free!

Cooking Steps:

1. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant. Add ground ginger for added flavor.
2. In a bowl, mix together cooked lentils, pumpkin puree, sautéed garlic, honey, almond flour, black pepper, and salt until a dough forms.
3. Shape the mixture into small dumplings and place them on a plate.
4. Bring a pot of salted water to a boil and gently drop in the dumplings. Cook for 5-7 minutes or until they float to the surface.
5. Remove the dumplings with a slotted spoon, drizzle with honey if desired, and garnish with fresh parsley before serving warm.

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Creamy Pumpkin and Lentil Dumplings With Honey Drizzle

Creamy Pumpkin and Lentil Dumplings with Honey Drizzle are a delightful twist on traditional dumplings, offering a rich and velvety texture combined with the earthy flavor of lentils and the sweetness of pumpkin. This Whole30-compliant dish is perfect for those seeking a comforting yet healthy option, ideal as a side dish or a stand-alone meal with a touch of sweetness.

Cooking Steps:

1. In a skillet, heat olive oil over medium heat, then sauté the minced garlic until fragrant.
2. In a mixing bowl, combine cooked lentils, pumpkin puree, coconut milk, sautéed garlic, almond flour, arrowroot powder, cinnamon, nutmeg, black pepper, and salt until a smooth dough forms.
3. Shape the mixture into small dumplings and arrange them on a plate.
4. Bring a pot of salted water to a gentle boil, then carefully add the dumplings. Cook for about 5-7 minutes or until they float.
5. Use a slotted spoon to remove the dumplings, drizzle with honey if desired, and garnish with fresh cilantro before serving warm.

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Thai-Inspired Honey and Pumpkin Lentil Dumplings

Thai-Inspired Honey and Pumpkin Lentil Dumplings are a fusion of flavors that brings a hint of Southeast Asia to the comforting goodness of pumpkin and lentils. Infused with fragrant spices and a touch of sweetness from honey, these dumplings are not only Whole30-compliant but also offer a delightful taste experience, perfect as an appetizer or part of a main meal.

Cooking Steps:

1. Heat olive oil in a skillet over medium heat, sautéing the minced garlic and grated ginger until fragrant.
2. In a mixing bowl, combine cooked lentils, pumpkin puree, coconut milk, sautéed garlic and ginger, almond flour, arrowroot powder, coriander, cumin, chili flakes, and salt until a smooth dough forms.
3. Shape the mixture into small dumplings and place them on a plate.
4. Bring a pot of salted water to a gentle boil and then add the dumplings carefully. Cook for 5-7 minutes or until they float to the top.
5. Remove the dumplings with a slotted spoon, drizzle with honey if desired, and garnish with fresh basil before serving warm.

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Herb-Seasoned Honey Lentil Pumpkin Dumplings

Herb-Seasoned Honey Lentil Pumpkin Dumplings are a delightful twist on traditional dumplings, combining the earthiness of pumpkin and lentils with a medley of fresh herbs for a burst of flavor. These Whole30-compliant dumplings are not only nourishing but also packed with aromatic herbs that elevate each bite. Enjoy them as an appetizer or paired with your favorite dipping sauce for a satisfying meal.

Cooking Steps:

1. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
2. Combine cooked lentils, pumpkin puree, coconut milk, sautéed garlic, almond flour, arrowroot powder, chopped thyme, parsley, coriander, and salt in a mixing bowl until smooth.
3. Shape the mixture into small dumplings and place them on a plate.
4. In a pot of gently boiling salted water, cook the dumplings for 5-7 minutes or until they float.
5. Remove with a slotted spoon, drizzle with honey if desired, and garnish with fresh herbs before serving warm.