7 Whole30 Cauliflower & Lavender Pumpkin Cookie Dough Inspiration

Classic Cauliflower Pumpkin Cookie Dough Bites are a delicious and healthy twist on traditional cookie dough. These no-bake bites are made with wholesome ingredients including cauliflower and pumpkin, providing a rich source of fiber and vitamins while satisfying your sweet tooth. Perfect for a quick snack or a nutritious dessert, these bites will keep you compliant with Whole30 while still indulging in a treat.

Ingredient	Quantity
Riced cauliflower	1 cup
Pumpkin puree	½ cup
Almond flour	1 cup
Almond butter	¼ cup
Maple syrup (or date syrup)	¼ cup
Vanilla extract	1 tsp
Cinnamon	½ tsp
Nutmeg	¼ tsp
Sea salt	¼ tsp
Optional chocolate chips	¼ cup

Instructions:

In a large mixing bowl, combine riced cauliflower, pumpkin puree, almond flour, almond butter, maple syrup, vanilla extract, cinnamon, nutmeg, and sea salt.
Mix until all ingredients are well incorporated and the mixture is dough-like.
Fold in optional chocolate chips if desired.
Use your hands to roll the mixture into bite-sized balls.
Place the cookie dough bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
Enjoy your healthy, no-bake cookie dough bites!

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Lavender-Infused Pumpkin Cauliflower Treats

Lavender-Infused Pumpkin Cauliflower Treats are a unique and fragrant twist on traditional dessert bites that are not only delicious but also compliant with Whole30 guidelines. Combining the nourishing goodness of cauliflower and pumpkin with the soothing aroma of lavender, these treats offer a delightful experience for your taste buds while still being wholesome and healthy.

Ingredient	Quantity
Riced cauliflower	1 cup
Pumpkin puree	½ cup
Almond flour	1 cup
Almond butter	¼ cup
Maple syrup (or date syrup)	¼ cup
Vanilla extract	1 tsp
Dried culinary lavender	1 tsp
Cinnamon	½ tsp
Sea salt	¼ tsp
Optional coconut flakes	¼ cup

Instructions:

In a large mixing bowl, combine riced cauliflower, pumpkin puree, almond flour, almond butter, maple syrup, vanilla extract, dried lavender, cinnamon, and sea salt.
Mix until the mixture is cohesive and has a dough-like consistency.
Use your hands to roll the mixture into bite-sized balls.
If desired, roll the balls in coconut flakes for added texture and flavor.
Place the treats on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
Enjoy your aromatic, nutritious treats!

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Spiced Cauliflower Pumpkin Dough Delights

Ingredient	Quantity
Riced cauliflower	1 cup
Pumpkin puree	½ cup
Almond flour	1 cup
Almond butter	¼ cup
Date syrup (or honey)	¼ cup
Vanilla extract	1 tsp
Ground ginger	½ tsp
Ground nutmeg	½ tsp
Ground cinnamon	½ tsp
Sea salt	¼ tsp
Chopped walnuts (optional)	¼ cup

Instructions:

In a mixing bowl, combine the riced cauliflower, pumpkin puree, almond flour, almond butter, date syrup, vanilla extract, ginger, nutmeg, cinnamon, and sea salt.
Mix until all ingredients are thoroughly combined and form a dough-like consistency.
Fold in chopped walnuts if using.
Roll the mixture into small balls and place them on a parchment-lined baking sheet.
Refrigerate for at least 30 minutes to set before enjoying these delightful treats!

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No-Bake Lavender Pumpkin Cookie Dough Balls are a unique and delightful treat that combines the earthy sweetness of pumpkin with the floral notes of lavender. These cookie dough balls are not only easy to make but also provide a wholesome snack or dessert option that fits perfectly into a Whole30 lifestyle.

Ingredient	Quantity
Pumpkin puree	1 cup
Almond flour	1 cup
Almond butter	⅓ cup
Date syrup	¼ cup
Dried culinary lavender	1 tbsp
Vanilla extract	1 tsp
Ground cinnamon	½ tsp
Sea salt	¼ tsp
Chopped pecans (optional)	¼ cup

Instructions:

In a mixing bowl, combine the pumpkin puree, almond flour, almond butter, date syrup, dried culinary lavender, vanilla extract, ground cinnamon, and sea salt.
Mix until all ingredients are well blended and form a dough-like consistency.
Fold in chopped pecans if desired.
Roll the mixture into small balls and arrange them on a parchment-lined plate.
Refrigerate for at least 30 minutes to firm up before serving. Enjoy these delightful, aromatic bites!

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Chewy Cauliflower Pumpkin Energy Bites

Chewy Cauliflower Pumpkin Energy Bites are a nutritious and satisfying snack that combines the goodness of cauliflower and pumpkin, making them perfect for a healthy on-the-go option. These bites are not only Whole30 compliant but also offer a delightful chewy texture that will keep you energized throughout the day.

Ingredient	Quantity
Riced cauliflower	1 cup
Pumpkin puree	½ cup
Almond flour	½ cup
Almond butter	¼ cup
Date syrup	2 tbsp
Vanilla extract	1 tsp
Ground cinnamon	½ tsp
Sea salt	¼ tsp
Chopped walnuts (optional)	¼ cup

Instructions:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the riced cauliflower, pumpkin puree, almond flour, almond butter, date syrup, vanilla extract, ground cinnamon, and sea salt. Mix until fully combined.
Fold in the chopped walnuts if using.
Scoop out tablespoon-sized portions of the mixture and roll them into balls; place them onto the prepared baking sheet.
Bake for 15-20 minutes until the bites are firm and slightly golden. Let cool before enjoying!

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Coconut Flour Lavender Pumpkin Cookie Dough is a delightful and aromatic treat that brings together the warm flavors of pumpkin and the floral notes of lavender. This no-bake cookie dough is not only Whole30 compliant but also a wholesome snack or dessert option that you can enjoy straight from the bowl or shape into fun little bites.

Ingredient	Quantity
Pumpkin puree	1 cup
Coconut flour	½ cup
Almond butter	½ cup
Lavender buds (dried)	1 tbsp
Date syrup	3 tbsp
Vanilla extract	1 tsp
Sea salt	¼ tsp

Instructions:

In a large mixing bowl, combine the pumpkin puree, coconut flour, almond butter, lavender buds, date syrup, vanilla extract, and sea salt.
Mix well until a smooth, dough-like consistency is achieved.
Taste and adjust sweetness if necessary by adding more date syrup.
Once well combined, you can either enjoy it straight from the bowl or refrigerate for about 30 minutes for a firmer texture.
Serve as is or roll into bite-sized balls for easy snacking!

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Dark Chocolate Chip Cauliflower Pumpkin Cookies

Ingredient	Quantity
Riced cauliflower	1 cup
Pumpkin puree	¾ cup
Almond flour	1 cup
Dark chocolate chips (sugar-free)	½ cup
Coconut oil (melted)	¼ cup
Egg	1
Ground cinnamon	1 tsp
Baking soda	½ tsp
Sea salt	¼ tsp
Vanilla extract	1 tsp

Instructions:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the riced cauliflower, pumpkin puree, almond flour, melted coconut oil, egg, cinnamon, baking soda, sea salt, and vanilla extract, and mix until well blended.
Fold in the dark chocolate chips.
Drop spoonfuls of the cookie dough onto the prepared baking sheet, spacing them apart.
Bake for 12-15 minutes until the cookies are set and lightly golden. Allow cooling before enjoying!