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Weight Watchers White Chicken Chili Recipe – Easy 5 SmartPoints Dinner
Get ready to enjoy a delicious and healthy Weight Watchers White Chicken Chili that's packed with flavor—discover the simple steps to create this comforting dish!
Easy Weight Watchers White Chicken Chili Recipe! Zero points comfort food packed with tender chicken breast, white beans, corn & Greek yogurt. Creamy, satisfying WW-friendly dinner perfect for meal prep & busy families. Low calorie winter warmer ready in 30 minutes with simple ingredients. Healthy comfort food that keeps you full without guilt. Perfect for PersonalPoints plan with fiber-rich beans & lean protein for ultimate satisfaction!
Healthy Comfort Food Option
Weight Watchers White Chicken Chili is a healthy comfort food option that combines tender chicken, white beans, and vibrant spices for a satisfying meal.
It’s low in calories and packed with protein, making it ideal for those seeking to maintain a balanced diet without sacrificing flavor.
Perfect for families and anyone looking for a wholesome yet delicious dish to warm up on chilly days.
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Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (15 ounces) white beans, drained and rinsed
- 2 cups low-sodium chicken broth
- 1 can (4 ounces) diced green chilies
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup corn (fresh or frozen)
- Fresh cilantro, for garnish (optional)
- Lime wedges, for serving (optional)
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Cooking Steps
Start by taking 1 pound of boneless, skinless chicken breasts.
In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
Once the oil is hot, add the chicken breasts.
Cook them for about 5-7 minutes on each side, until they’re browned and fully cooked through.
Remove the chicken from the pot and set it aside to cool slightly.
When it’s cool enough to handle, shred the chicken into bite-sized pieces using two forks.
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Sauté the Vegetables
In the same pot, add the diced 1 medium onion and sauté for about 3-4 minutes until they become translucent.
Then, add 2 cloves of minced garlic to the pot.
Sauté for another 1-2 minutes, ensuring that the garlic doesn’t burn.
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Combine Ingredients
Next, add 1 can (15 ounces) of drained and rinsed white beans, 2 cups of low-sodium chicken broth, and 1 can (4 ounces) of diced green chilies into the pot.
Stir in 1 teaspoon of ground cumin, 1 teaspoon of chili powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt (adjust to taste), and 1/4 teaspoon of black pepper.
Mix everything well to combine all the flavors.
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Add Chicken and Corn
After the ingredients are well combined, return the shredded chicken to the pot.
Stir in 1/2 cup of corn, whether fresh or frozen.
Allow the chili to simmer on low heat for about 15 minutes.
This will help all the flavors meld together beautifully.
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Serve
Once done, serve the chili hot.
For a finishing touch, garnish with fresh cilantro and provide lime wedges on the side for added flavor if desired.
Enjoy your delicious and healthy Weight Watchers White Chicken Chili!
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Ingredient Suggestions
What makes a chili not only tasty but also nutritious?
Choosing seasonal choices like fresh vegetables enhances both flavor and nutrient content.
I love adding ethnic blends, such as cumin or lime, to elevate the dish.
Opting for lean proteins, like chicken breast, adds heartiness without excess fat.
These ingredients not only satisfy cravings but also promote overall health with every delicious bite.
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Tips and Variations
For a unique twist on the Weight Watchers White Chicken Chili, consider adding ingredients like corn or black beans for extra texture and flavor.
Spice it up with jalapeños if you enjoy heat, or swap chicken for turkey for a leaner option.
Experiment with different herbs such as oregano or thyme to customize the taste.
Serve it over quinoa for added protein!
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Garnish With Fresh Cilantro
Garnishing your Weight Watchers White Chicken Chili with fresh cilantro not only enhances its visual appeal but also adds a burst of flavor that complements the dish beautifully.
Additionally, it’s worth noting that cilantro is a botanical herb with a unique taste profile.
However, be mindful of cilantro allergies, which can affect some individuals.
Always check for preferences to make sure everyone can enjoy.
What other dishes can I pair it with?
Pairing your Weight Watchers White Chicken Chili with complementary dishes can elevate your meal experience.
Consider side dishes like a fresh corn salad or zucchini noodles for added texture.
As for appetizer pairings, light options like veggie sticks with hummus or a simple mixed greens salad can balance the meal’s richness.
These choices not only enhance flavors but also align well with your health goals.
What drinks can I pair it with?
What drinks can complement your Weight Watchers White Chicken Chili?
For crisp drink pairings, consider a light beer or a crisp Sauvignon Blanc to enhance the flavors.
If you prefer non-alcoholic options, sparkling water with lime or a homemade lemonade can be delicious beverage options.
These drinks won’t overpower the dish, allowing the chili’s spices to shine through while keeping the meal balanced.