7 Ways To Use Canned Pumpkin Like A Pro

Boost Your Smoothies

Canned pumpkin is a versatile ingredient that can elevate your smoothies with its creamy texture and rich flavor. Not only does it add a natural sweetness, but it also boosts the nutritional profile of your drink, offering fiber, vitamins, and minerals. This pumpkin smoothie recipe is quick and easy to make, perfect for a breakfast on the go or a nutritious snack.

Instructions:

1. In a blender, combine canned pumpkin puree, Greek yogurt, banana, milk, honey (or maple syrup), and pumpkin pie spice.
2. Add ice cubes to the blender for a chilled smoothie.
3. Blend on high until smooth and creamy.
4. Taste and adjust sweetness or spice if needed, then blend again briefly.
5. Pour into a glass and enjoy your nutritious pumpkin smoothie!

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Enrich Soups and Stews

Canned pumpkin is a fantastic addition to soups and stews, adding a wonderful depth of flavor and a creamy texture. This Pumpkin and Sage Soup is a comforting, hearty dish that’s perfect for chilly days. Packed with warm spices and nutrients, it’s sure to become a favorite fall recipe!

Instructions:

1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
2. Stir in minced garlic and chopped sage, cooking for another minute until fragrant.
3. Add the canned pumpkin, vegetable broth, salt, and black pepper. Bring the mixture to a simmer.
4. Cook for about 15-20 minutes, allowing the flavors to meld together.
5. Use an immersion blender to puree the soup until smooth or blend in batches in a traditional blender.
6. If desired, stir in heavy cream for added richness, adjust seasoning to taste, and serve hot, garnished with roasted pumpkin seeds. Enjoy!

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Bake Decadent Muffins

Canned pumpkin is a versatile ingredient that can transform ordinary muffins into a moist and flavorful delight. These decadent pumpkin muffins are infused with warm spices and can be enjoyed as a breakfast treat or an afternoon snack. They’re perfect for fall or any time you’re craving something cozy and sweet.

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large mixing bowl, combine the flour, granulated sugar, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, whisk together the canned pumpkin, beaten eggs, vegetable oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until just combined (do not overmix). Fold in nuts or chocolate chips if using.
5. Divide the batter evenly among the muffin cups, filling each about two-thirds full.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Let cool in the pan for a few minutes before transferring to a wire rack. Enjoy your delicious pumpkin muffins!

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Make Savory Pasta Sauces

Canned pumpkin isn’t just for sweets; it can also add a rich, earthy flavor to savory pasta sauces. This pumpkin pasta sauce is creamy, comforting, and packed with nutrients, making it a perfect autumn dish that can be served over your favorite pasta. It pairs well with a sprinkle of parmesan and fresh herbs.

Instructions:

1. In a large skillet, heat olive oil over medium heat; add onions and sauté until soft.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in canned pumpkin, heavy cream, and vegetable broth; simmer for about 5 minutes.
4. Season with sage, cinnamon, salt, and pepper; whisk until smooth and heated through.
5. Toss cooked pasta with the sauce, serve with grated parmesan and fresh herbs on top. Enjoy your savory pumpkin pasta dish!

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Whip Up Pancakes and Waffles

Canned pumpkin is a fantastic addition to pancakes and waffles, providing a moist texture and a slight sweetness that perfectly complements the warm spices. These pumpkin pancakes or waffles are perfect for a cozy breakfast or brunch, making them an ideal treat for cool autumn mornings.

Instructions:

1. In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
2. In another bowl, combine the canned pumpkin, milk, eggs, and vanilla extract; mix until well blended.
3. Pour the wet ingredients into the dry ingredients and stir until just combined; do not overmix.
4. For pancakes, pour batter onto a greased skillet over medium heat and cook until bubbles form, then flip and cook until golden. For waffles, follow the instructions for your waffle maker.
5. Serve warm with maple syrup, if desired. Enjoy your delicious pumpkin pancakes or waffles!

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Create Healthy Desserts

Canned pumpkin can be a delightful and nutritious ingredient in a variety of healthy desserts. One popular option is to make pumpkin chia pudding, which is not only rich in flavor but also packed with fiber and omega-3 fatty acids. This pudding can serve as a healthy breakfast or a satisfying dessert, and it’s quick to prepare.

Instructions:

1. In a mixing bowl, whisk together the canned pumpkin puree, almond milk, chia seeds, maple syrup, cinnamon, vanilla extract, and salt until well blended.
2. Let the mixture sit for about 5-10 minutes to allow the chia seeds to absorb some liquid and begin to thicken.
3. Stir the mixture again, then transfer it to serving bowls or jars.
4. Refrigerate for at least 2 hours or overnight until the pudding is fully set.
5. Serve cold, optionally topped with nuts, fruit, or a dollop of yogurt. Enjoy your healthy pumpkin chia pudding!

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Elevate Your Dog’s Food

Elevate your dog’s food with a nutritious and tasty pumpkin dog treat recipe. These simple homemade pumpkin biscuits are not only delicious for your furry friend but also packed with vitamins and minerals that promote good health.

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine whole wheat flour, canned pumpkin, egg, peanut butter, and cinnamon. Mix until a dough forms. If the mixture is too dry, add water gradually.
3. Roll the dough out on a floured surface to about 1/4 inch thick. Use cookie cutters to cut out shapes and place them on the prepared baking sheet.
4. Bake for 25-30 minutes or until the biscuits are firm and lightly browned.
5. Allow the treats to cool completely before serving them to your dog. Store any leftovers in an airtight container. Enjoy spoil your pup!