Velvety Instant Pot Butternut Squash Soup for a Quick Starter

What kind of recipe is it?

Butternut squash soup is a velvety, comforting dish that captures the essence of fall with its natural sweetness and warm spices.

This creamy soup stands out for its vibrant color and nutritious properties, making it a perfect choice for health-conscious individuals seeking a flavorful meal.

It’s easy to prepare, appealing to both novice cooks and experienced chefs alike.

Ideal for cozy gatherings, this soup isn’t only satisfying but also versatile enough to accommodate various dietary preferences, including vegan and gluten-free diets.

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Ingredients

Ingredient	Quantity
Butternut Squash	1 medium (about 2-3 lbs)
Olive Oil	2 tablespoons
Onion	1 medium, chopped
Garlic	3 cloves, minced
Carrot	1 medium, chopped
Vegetable Broth	4 cups
Coconut Milk (optional)	1 cup
Ground Nutmeg	1/4 teaspoon
Ground Cinnamon	1/2 teaspoon
Salt	to taste
Black Pepper	to taste
Fresh Thyme (optional)	1-2 sprigs
Lemon Juice (optional)	1 tablespoon

This ingredients table includes all the necessary components to prepare a delicious and creamy butternut squash soup. Adjust any ingredients according to your personal taste or dietary requirements!

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Cooking Steps

Prepare all ingredients by washing, peeling, and chopping the butternut squash, onion, garlic, and carrot; mince the garlic (about 3 minutes). Set aside.
Preheat a large pot (at least 3 liters or 3 quarts) over medium heat (about 175–190 °C or 350–375 °F) for 2-3 minutes.
Add 2 tablespoons of olive oil to the pot; swirl to coat the bottom. Heat the oil until shimmering, which should take about 1-2 minutes.
Add the chopped onion and carrot to the pot; sauté for 5-6 minutes, stirring occasionally, until the onion is translucent and slightly golden.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant, making sure not to burn the garlic.
Add the peeled, diced butternut squash to the pot; stir well to combine with the other vegetables. Cook for 3-4 minutes, allowing the squash to start softening.
Pour in 4 cups (960 ml) of vegetable broth; bring the mixture to a boil. Once boiling, reduce heat to low, cover with a lid, and let simmer for 20-25 minutes, or until the butternut squash is tender (easily pierced with a fork).
Remove the pot from heat; if using, add 1 cup (240 ml) of coconut milk, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon ground cinnamon. If using fresh thyme, add the sprigs at this point. Stir to combine.
Use an immersion blender to puree the soup directly in the pot until smooth and creamy.
If using a stand blender, allow the soup to cool slightly, then blend in batches, being cautious of hot liquid (return to heat after blending if necessary).
Taste the soup and season with salt and black pepper to your liking. Optionally, incorporate 1 tablespoon of lemon juice for brightness.
Allow the soup to cool for a few minutes before serving, or reheat gently if needed.
If desired, serve with a garnish of thyme or a drizzle of coconut milk for presentation.
Store any leftovers in an airtight container in the refrigerator for up to 3 days, allowing it to cool completely before sealing.
If freezing, portion the soup into freezer-safe containers, leaving space for expansion, and store for up to 3 months. Thaw in the refrigerator before reheating.

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Variations

Spicy Butternut Squash Soup: Add 1-2 teaspoons of red pepper flakes or a diced jalapeño for a kick of heat during the sautéing step.
Curried Butternut Squash Soup: Stir in 1-2 tablespoons of curry powder along with the onion and carrot for an aromatic flavor twist.
Protein-Packed Butternut Squash Soup: Incorporate 1 cup (240 ml) of cooked quinoa or lentils during the simmering step for added protein and texture.
Vegan Creamy Butternut Squash Soup: Replace the coconut milk with 1 cup (240 ml) of cashew cream for a nutty flavor while keeping the soup dairy-free.

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Tips on plating and presentation

Although the taste of butternut squash soup is undeniably important, how you serve it can elevate the dining experience immensely.

I like to use vibrant bowls that contrast the soup’s color. A drizzle of cream adds a beautiful swirl, while pumpkin seeds or fresh herbs provide a crunchy touch.

Don’t forget to garnish with a sprinkle of paprika for that extra pop!

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What other dishes can I pair it with?

If you’re looking to create a delightful meal around butternut squash soup, consider pairing it with a fresh salad or a crusty slice of artisan bread.

I also love serving it alongside roasted vegetables or a savory quiche.

These combinations not only complement the soup’s creamy texture but also add great flavors that enhance your dining experience. Enjoy!

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What drinks can I pair it with?

After enjoying a comforting bowl of butternut squash soup with a fresh salad or artisan bread, it’s time to think about the perfect drink to elevate the meal.

I love pairing it with a crisp Sauvignon Blanc or a light-bodied Chardonnay for white wine enthusiasts.

For a non-alcoholic option, a spiced apple cider is invigorating and complements the soup’s flavors beautifully.

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Frequently Asked Questions

Can I Freeze Leftover Butternut Squash Soup?

Yes, I freeze leftover butternut squash soup all the time! Just let it cool, pour it into airtight containers, and store it in the freezer. It tastes great when reheated later!

How Long Does It Take to Cook in the Instant Pot?

It usually takes about 10 minutes to cook in the Instant Pot once it reaches pressure. I love how quickly it speeds up the cooking process while still delivering delicious flavors in my dishes.

Is This Soup Suitable for Vegans?

Yes, this soup’s definitely suitable for vegans! It’s made with plant-based ingredients like butternut squash and vegetable broth, ensuring everyone can enjoy its creamy texture and delicious flavor without any animal products.

Can I Use Canned Butternut Squash Instead?

Absolutely, you can use canned butternut squash! I find it a convenient option that still delivers great flavor and texture. Just remember to adjust the seasoning since canned varieties might be slightly sweeter or saltier.

What Type of Blender Is Best for Pureeing the Soup?

I’ve found that an immersion blender works best for pureeing soup directly in the pot. It’s convenient and easy to clean. If you prefer, a high-speed countertop blender can also create a super smooth texture.