ARKEPIN
7 Vegan Pomegranate & Quinoa Pumpkin Dumpling Recipes
Transform your meals with these 7 vegan pomegranate and quinoa pumpkin dumpling recipes that are not just delicious, but also beautifully vibrant and nutritious.
Pomegranate and Quinoa Stuffed Dumplings
Pomegranate and Quinoa Stuffed Dumplings are a delightful fusion of flavors and textures, offering a wholesome and vibrant dish that suits both vegan diets and those looking to explore plant-based cooking. These dumplings feature a savory filling made with nutty quinoa and sweet, tangy pomegranate seeds, all enveloped in a soft dumpling wrapper. Whether served as an appetizer or a light main course, they are sure to impress with their colorful presentation and delicious taste.
| Ingredients | Quantity |
|---|---|
| All-purpose flour | 2 cups |
| Water | ¾ cup |
| Salt | ½ teaspoon |
| Cooked quinoa | 1 cup |
| Pomegranate seeds | ½ cup |
| Chopped spinach | 1 cup |
| Chopped onions | ½ cup |
| Olive oil | 2 tablespoons |
| Ground cumin | 1 teaspoon |
| Black pepper | ¼ teaspoon |
| Garlic (minced) | 2 cloves |
Cooking Steps:
- In a bowl, combine the all-purpose flour, salt, and water to form a dough. Knead until smooth and let it rest for 30 minutes.
- In a pan, heat olive oil over medium heat. Sauté onions and garlic until soft, then add quinoa, spinach, pomegranate seeds, cumin, and pepper. Cook for 5 minutes and remove from heat.
- Roll out the dough and cut it into circles. Place a spoonful of the quinoa mixture in the center of each circle, then fold and seal the dumplings.
- Steam the dumplings for about 15-20 minutes until cooked through or boil them in salted water until they float to the surface.
- Serve warm, drizzled with olive oil or your favorite dipping sauce. Enjoy this healthy and exciting dish!
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Spicy Pumpkin and Pomegranate Dumplings
Spicy Pumpkin and Pomegranate Dumplings are an exciting twist on traditional dumplings, combining the earthy sweetness of pumpkin with the tartness of pomegranate seeds. These vibrant dumplings are packed with flavor and nutrition, making them a perfect appetizer or a hearty addition to a vegan meal. The crunch from the pomegranate seeds adds a delightful contrast to the creamy, spiced pumpkin filling, creating a dish that’s not only delicious but visually appealing as well.
| Ingredients | Quantity |
|---|---|
| All-purpose flour | 2 cups |
| Water | ¾ cup |
| Salt | ½ teaspoon |
| Cooked pumpkin puree | 1 cup |
| Pomegranate seeds | ½ cup |
| Chopped green onions | ½ cup |
| Ground ginger | 1 teaspoon |
| Ground cinnamon | ½ teaspoon |
| Chili powder | ½ teaspoon |
| Olive oil | 2 tablespoons |
| Black pepper | ¼ teaspoon |
Cooking Steps:
- In a bowl, mix the all-purpose flour, salt, and water to form a dough. Knead until smooth and let rest for 30 minutes.
- In a pan, heat olive oil over medium heat. Sauté green onions until soft, then add pumpkin puree, pomegranate seeds, ginger, cinnamon, chili powder, and pepper. Stir for about 5 minutes.
- Roll out the dough and cut into circles. Place a spoonful of the pumpkin filling on each circle, fold, and seal the dumplings.
- Steam the dumplings for 15-20 minutes until cooked through or boil until they float.
- Serve warm, garnished with extra pomegranate seeds and a drizzle of olive oil, and enjoy this spicy and vibrant dish!
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Quinoa Pumpkin Gyoza With Pomegranate Sauce
Quinoa Pumpkin Gyoza With Pomegranate Sauce is a delightful fusion dish that blends the nutty texture of quinoa with the creamy sweetness of pumpkin, enveloped in a tender gyoza wrapper. This vegan-friendly gyoza is not only nutritious but also bursting with flavor, enhanced by a tangy pomegranate sauce that brings a refreshing twist. Perfect as an appetizer or a main dish, these gyoza are sure to impress at any gathering.
| Ingredients | Quantity |
|---|---|
| Gyoza wrappers | 20-25 pieces |
| Cooked quinoa | 1 cup |
| Cooked pumpkin puree | 1 cup |
| Chopped green onions | ½ cup |
| Minced garlic | 2 cloves |
| Soy sauce | 2 tablespoons |
| Sesame oil | 1 tablespoon |
| Fresh ginger, grated | 1 teaspoon |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
| Pomegranate seeds | ½ cup (for garnish) |
Cooking Steps:
- In a mixing bowl, combine cooked quinoa, pumpkin puree, green onions, garlic, soy sauce, sesame oil, ginger, salt, and pepper. Mix well to combine.
- Place a small spoonful of the filling onto the center of each gyoza wrapper, moisten the edges with water, fold and seal tightly.
- Heat a non-stick skillet over medium heat and add a little oil. Arrange the gyoza in the pan and fry until golden brown.
- Add water to the skillet (enough to cover the base) and cover with a lid to steam the gyoza for about 5-7 minutes.
- For the sauce, blend pomegranate seeds with a splash of water and strain to make a sauce, or serve the seeds fresh on top of the gyoza.
- Serve the gyoza warm, drizzled with pomegranate sauce and garnished with extra pomegranate seeds. Enjoy!
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Sweet Potato and Pomegranate Dumplings
Sweet Potato and Pomegranate Dumplings are a vibrant and delicious vegan option that combines the earthy sweetness of sweet potatoes with the tartness of fresh pomegranate. These dumplings are not only visually appealing but also packed with flavor, making them a delightful addition to any meal or as a unique appetizer. The contrasting textures and tastes create a harmonious dish that is sure to please any palate.
| Ingredients | Quantity |
|---|---|
| Dumpling wrappers | 20-25 pieces |
| Cooked sweet potato | 1 cup |
| Pomegranate seeds | ¾ cup |
| Chopped green onions | ½ cup |
| Minced garlic | 2 cloves |
| Soy sauce | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Ground cumin | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
| Fresh pomegranate seeds (for garnish) | ½ cup |
Cooking Steps:
- In a bowl, mix together the cooked sweet potato, pomegranate seeds, green onions, garlic, soy sauce, olive oil, cumin, coriander, salt, and black pepper until well combined.
- Place a small amount of the filling onto each dumpling wrapper, moisten the edges with water, and fold to seal tightly.
- Heat a non-stick skillet over medium heat with a splash of oil, adding the dumplings and frying until golden brown.
- Pour water into the skillet (enough to cover the bottom) and cover with a lid, allowing the dumplings to steam for about 5-7 minutes.
- Serve warm, garnished with extra fresh pomegranate seeds. Enjoy!
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Pomegranate-Glazed Pumpkin Dumplings
Pomegranate-Glazed Pumpkin Dumplings are a delightful vegan dish that pairs the creamy texture of pumpkin with the sweet and tangy flavors of pomegranate. These dumplings are not only colorful but also offer a wonderful burst of flavor in every bite. Drizzled with a luscious pomegranate glaze, they make an enticing appetizer or a satisfying main course.
| Ingredients | Quantity |
|---|---|
| Dumpling wrappers | 20-25 pieces |
| Cooked pumpkin | 1 cup |
| Pomegranate seeds | ½ cup |
| Chopped fresh thyme | 1 tablespoon |
| Minced garlic | 2 cloves |
| Soy sauce | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
| Maple syrup | 2 tablespoons |
| Water | For steaming |
| Fresh pomegranate seeds (for garnish) | ½ cup |
Cooking Steps:
- In a bowl, combine the cooked pumpkin, pomegranate seeds, thyme, garlic, soy sauce, olive oil, salt, and black pepper until well mixed.
- Place a small amount of the filling on each dumpling wrapper, moisten the edges with water, and seal tightly.
- Heat a non-stick skillet over medium heat; add the dumplings and fry until golden brown.
- Pour in enough water to cover the bottom of the skillet, cover with a lid, and steam for about 5-7 minutes.
- In a small saucepan, combine maple syrup and pomegranate seeds; heat until slightly thickened.
- Drizzle the pomegranate glaze over the dumplings before serving, and garnish with extra pomegranate seeds. Enjoy!
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Quinoa and Pumpkin Potstickers With Pomegranate Dipping Sauce
Quinoa and Pumpkin Potstickers with Pomegranate Dipping Sauce are a flavorful vegan dish that combines the nuttiness of quinoa with the sweetness of pumpkin, all encased in a tender dumpling wrapper. These potstickers are not only visually appealing but also packed with nutrition and serve as a fantastic appetizer or main course. The pomegranate dipping sauce adds a zesty touch that complements the rich flavors of the filling.
| Ingredients | Quantity |
|---|---|
| Dumpling wrappers | 20-25 pieces |
| Cooked quinoa | 1 cup |
| Cooked pumpkin | 1 cup |
| Chopped green onions | 2 tablespoons |
| Minced garlic | 2 cloves |
| Soy sauce | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
| Pomegranate juice | ½ cup |
| Maple syrup | 1 tablespoon |
| Water | For steaming |
Cooking Steps:
- In a mixing bowl, combine cooked quinoa, cooked pumpkin, green onions, garlic, soy sauce, olive oil, salt, and black pepper until thoroughly mixed.
- Place a spoonful of the filling onto each dumpling wrapper, moisten the edges with water, and fold to seal tightly.
- Heat a non-stick skillet over medium heat, add the potstickers, and sauté until golden brown on the bottom.
- Add enough water to cover the bottom of the skillet, cover with a lid, and steam for about 5-7 minutes.
- In a small saucepan, combine pomegranate juice and maple syrup; heat until slightly thickened to create the dipping sauce.
- Serve the potstickers hot with the pomegranate dipping sauce on the side. Enjoy!
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Savory Pumpkin and Pomegranate Soup Dumplings
Savory Pumpkin and Pomegranate Soup Dumplings are a delightful twist on traditional dumplings, offering a warm, comforting soup encased within a tender dumpling shell. The blend of savory pumpkin and the vibrant tang of pomegranate creates a unique flavor profile that is not only satisfying but also invites a burst of freshness with each bite. These dumplings are perfect for warming up during chilly days or for impressing guests at a dinner party.
| Ingredients | Quantity |
|---|---|
| Dumpling wrappers | 20-25 pieces |
| Cooked pumpkin | 1 cup |
| Vegetable broth | 1 cup |
| Pomegranate seeds | ½ cup |
| Chopped ginger | 1 tablespoon |
| Chopped green onions | 2 tablespoons |
| Soy sauce | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
| Cornstarch (for thickening) | 1 tablespoon |
| Water (for steaming) | For steaming |
Cooking Steps:
- In a pot, combine cooked pumpkin, vegetable broth, pomegranate seeds, ginger, soy sauce, and seasonings; bring to a simmer and then thicken with cornstarch.
- Place a spoonful of the soup mixture onto each dumpling wrapper, moisten the edges, and seal tightly.
- Prepare a steamer and steam the dumplings for about 10 minutes until fully cooked.
- Serve the dumplings hot, garnished with additional pomegranate seeds and green onions. Enjoy the burst of flavors!