ARKEPIN
Vegan Meatloaf With Lentils and Walnuts – Plant-Powered Comfort Food
Master the art of plant-powered comfort food with this hearty Vegan Meatloaf made from lentils and walnuts—discover the secret to its irresistible flavors!
Hearty Plant-Based Dinner Option
Vegan meatloaf is a hearty plant-based dinner option that combines the robust flavors of lentils, vegetables, and spices, mimicking the texture of traditional meatloaf.
It’s not only nutritious but also packed with protein and fiber, making it a perfect dish for vegans, vegetarians, and anyone looking to reduce meat consumption.
Cook it to impress family and friends with a wholesome, satisfying meal that everyone can enjoy!
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Ingredients
- 1 cup cooked lentils (green or brown)
- 1 cup breadcrumbs (whole wheat or gluten-free)
- 1 cup finely chopped vegetables (such as carrots, bell peppers, and onions)
- 1/2 cup rolled oats
- 1/2 cup crushed walnuts or pecans (optional)
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce or tamari
- 1 tablespoon Dijon mustard
- 2 teaspoons dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup vegetable broth (or as needed)
- Fresh herbs (such as parsley or basil, for garnish)
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Cooking Steps
Begin by finely chopping 1 cup of your choice of vegetables, which can include carrots, bell peppers, and onions.
Make sure that they’re small enough to well incorporate into the meatloaf mixture.
In a large skillet, sauté the chopped vegetables in a bit of oil over medium heat until they’re softened and slightly caramelized, which usually takes about 5-7 minutes.
This enhances their flavor and adds a delicious base to your vegan meatloaf.
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Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the cooked lentils (1 cup), breadcrumbs (1 cup), rolled oats (1/2 cup), and, if you’re using them, crushed walnuts or pecans (1/2 cup).
Sprinkle in the dried oregano (2 teaspoons), smoked paprika (1 teaspoon), and add salt and pepper to taste.
Mix these dry ingredients thoroughly to achieve even distribution of flavors.
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Step 3: Add the Wet Ingredients
To the bowl containing the dry mixture, add the sautéed vegetables and then incorporate the wet ingredients: tomato paste (2 tablespoons), soy sauce or tamari (1 tablespoon), and Dijon mustard (1 tablespoon).
This step brings moisture and richness to the meatloaf.
Gently stir together until everything is well combined.
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Step 4: Adjust Consistency
Gradually add the vegetable broth (1/4 cup or as needed) to the mixture.
Your goal is to reach a consistency that holds together when pressed, but isn’t too wet.
If the mixture seems too dry, add more broth a tablespoon at a time.
Once you’ve achieved the right texture, taste and adjust the seasoning if necessary.
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Step 5: Shape and Bake the Meatloaf
Preheat your oven to 375°F (190°C).
Transfer the mixture into a greased loaf pan or shape it into a loaf on a baking sheet lined with parchment paper.
Press down firmly to make sure the mixture holds together.
Bake in the preheated oven for about 45-50 minutes, or until the top is golden brown and the edges are slightly crispy.
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Step 6: Cool and Serve
Once baked, remove the vegan meatloaf from the oven and let it cool for about 10 minutes.
This resting time helps it set and makes it easier to slice.
Before serving, garnish with fresh herbs such as parsley or basil for an added touch of flavor.
Enjoy your delicious, plant-based meatloaf!
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Ingredient Suggestions
When considering the ingredients for your meatloaf, think about the variety that can enhance both flavor and texture. I love using eco-friendly options like lentils and walnuts, which provide protein and healthy fats.
You might also add veggies like carrots or bell peppers for extra nutrition.
These choices not only boost taste but also offer amazing health benefits, making your meal even more satisfying!
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Tips and Variations
For a delicious twist on vegan meatloaf, consider adding spices like smoked paprika or cumin to infuse extra flavor.
Experiment with different plant-based proteins, such as chickpeas or quinoa, for varied textures.
You can also make a mini meatloaf version in muffin tins for individual servings.
Don’t forget to top it with a tangy glaze of ketchup and balsamic vinegar for a delightful finish!
Garnish With Fresh Herbs
Garnishing your vegan meatloaf with fresh herbs not only enhances its visual appeal but also elevates the overall flavor profile.
I love using eco-friendly herbs like parsley and chives, as they connect us to Herbal Traditions that celebrate natural ingredients.
Just a sprinkle of these vibrant greens can brighten the dish, offering a fresh taste that truly complements the hearty flavors of the meatloaf.
What other dishes can I pair it with?
What’s better than enjoying a hearty slice of vegan meatloaf?
I love pairing it with creamy mashed potatoes and garlic sautéed greens for a comforting meal.
For a delightful start, try a light, zesty cucumber salad as an appetizer pairing.
And don’t forget dessert options! A rich chocolate avocado mousse perfectly complements the savory flavors, making for a satisfying finish.
What drinks can I pair it with?
Sipping a thoughtfully chosen drink can elevate your vegan meatloaf experience to new heights.
I suggest a rich red wine, like a Cabernet Sauvignon, which complements the hearty flavors beautifully.
If you prefer beverage alternatives, consider a sparkling kombucha or an invigorating herbal tea for a lighter touch.
Each option adds a unique twist, enhancing the comforting essence of this plant-powered dish.
Enjoy!
