ARKEPIN
7 Vegan Halloween Mains You’ll Make Again
Nourish your Halloween festivities with these 7 delicious vegan mains that will have everyone begging for more this spooky season. Discover your new favorites!
Spooky Stuffed Bell Peppers
Spooky Stuffed Bell Peppers are a playful and delicious vegan main dish perfect for Halloween festivities. These vibrant peppers are hollowed out and filled with a hearty mixture of quinoa, black beans, corn, and spices, all topped with a spooky jack-o’-lantern face. They’re not only eye-catching but also packed with nutrients, making them a great centerpiece for your Halloween table.
| Ingredients | Quantity |
|---|---|
| Bell peppers (orange, yellow, or green) | 4 large |
| Cooked quinoa | 1 cup |
| Black beans (canned, rinsed) | 1 can (15 oz) |
| Corn (frozen or canned) | 1 cup |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Cumin | 1 tsp |
| Chili powder | 1 tsp |
| Olive oil | 1 tbsp |
| Salt | to taste |
| Pepper | to taste |
| Fresh cilantro (optional) | for garnish |
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat, then sauté the chopped onion and minced garlic until softened.
- In a large bowl, combine cooked quinoa, black beans, corn, sautéed onion and garlic, cumin, chili powder, salt, and pepper.
- Carefully cut the tops off the bell peppers and remove the seeds. Use a paring knife to carve out spooky faces on the front of each pepper.
- Stuff the bell peppers with the quinoa mixture and place them upright in a baking dish.
- Cover the dish with foil and bake for 25-30 minutes. Then remove the foil and bake for an additional 10 minutes until the peppers are tender.
- Remove from the oven, garnish with fresh cilantro if desired, and serve warm. Enjoy your Halloween feast!
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Creamy Pumpkin Risotto
Creamy Pumpkin Risotto is a deliciously rich and comforting vegan dish that embodies the flavors of fall, making it an excellent choice for Halloween gatherings. This risotto is made creamy with pumpkin puree and infused with sage, creating a warm and cozy meal that’s perfect for celebrating the spooky season.
| Ingredients | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Pumpkin puree | 1 cup |
| Vegetable broth | 4 cups |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Olive oil | 2 tbsp |
| Fresh sage (chopped) | 2 tbsp |
| Nutritional yeast | 1/4 cup |
| Salt | to taste |
| Pepper | to taste |
| Pumpkin seeds (optional) | for garnish |
Cooking Steps:
- In a saucepan, heat the vegetable broth and keep it warm over low heat.
- In a large skillet, heat olive oil over medium heat, and sauté the chopped onion and minced garlic until translucent.
- Add Arborio rice to the skillet and stir for 2 minutes until slightly toasted.
- Gradually add warm vegetable broth, one ladle at a time, stirring constantly until the liquid is absorbed before adding more.
- Once the rice is creamy and al dente (about 18-20 minutes), stir in pumpkin puree, chopped sage, nutritional yeast, salt, and pepper.
- Cook for an additional 2-3 minutes, garnish with pumpkin seeds if desired, and serve warm. Enjoy your creamy pumpkin risotto and celebrate the spirit of Halloween!
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Cauldron Stew With Root Vegetables
Cauldron Stew With Root Vegetables is a hearty and nutritious vegan dish that captures the essence of Halloween. This stew combines a variety of root vegetables, spices, and herbs in a rich broth, creating a warming meal that’s perfect for chilly autumn evenings and festive gatherings. It’s a rustic dish that invites everyone to gather around and share in the cozy spirit of the season.
| Ingredients | Quantity |
|---|---|
| Carrots | 2 large |
| Potatoes | 2 medium |
| Parsnip | 1 large |
| Sweet potato | 1 medium |
| Onion | 1 medium |
| Garlic | 3 cloves |
| Vegetable broth | 6 cups |
| Olive oil | 2 tbsp |
| Thyme (dried or fresh) | 1 tsp |
| Rosemary (dried or fresh) | 1 tsp |
| Salt | to taste |
| Pepper | to taste |
| Bay leaves | 2 |
| Kale or spinach (optional) | 2 cups |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté chopped onion and minced garlic until translucent.
- Add diced carrots, potatoes, parsnip, and sweet potato to the pot; cook for 5-7 minutes, stirring occasionally.
- Pour in the vegetable broth and add thyme, rosemary, bay leaves, salt, and pepper; bring to a boil.
- Reduce heat and simmer for about 25-30 minutes until vegetables are tender.
- If using, stir in kale or spinach during the last 5 minutes of cooking.
- Remove bay leaves, serve hot, and enjoy the warming Cauldron Stew this Halloween!
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Ghostly Vegan Mac and Cheese
Ghostly Vegan Mac and Cheese is a playful and creamy twist on the classic comfort food perfect for Halloween festivities. This dish features a velvety, dairy-free cheese sauce made from wholesome ingredients that deliver exceptional flavor while keeping it entirely plant-based. Topped with ghostly shapes made from tofu or cauliflower, it’s a delightful main dish that will charm both children and adults alike during this spooky season.
| Ingredients | Quantity |
|---|---|
| Elbow macaroni | 2 cups |
| Cashews (soaked) | 1 cup |
| Nutritional yeast | 1/2 cup |
| Unsweetened plant milk | 1 cup |
| Garlic powder | 1 tsp |
| Onion powder | 1 tsp |
| Turmeric powder | 1/2 tsp |
| Salt | to taste |
| Pepper | to taste |
| Tofu or cauliflower (for ghosts) | 1 cup |
| Olive oil | 1 tbsp |
| Fresh parsley (for garnish) | Optional |
Cooking Steps:
- Cook the elbow macaroni according to package instructions, then drain and set aside.
- In a blender, combine soaked cashews, nutritional yeast, plant milk, garlic powder, onion powder, turmeric, salt, and pepper; blend until smooth and creamy.
- In a large pot, heat olive oil and pour in the cheese sauce; cook over low heat until warm.
- Add the cooked macaroni to the cheese sauce, mixing until well coated.
- For the ghostly toppings, shape the tofu or cauliflower into ghost shapes and lightly sauté them in olive oil until golden.
- Serve the mac and cheese topped with ghostly shapes and garnish with fresh parsley for a festive touch. Enjoy a spooky and delicious Ghostly Vegan Mac and Cheese this Halloween!
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Wickedly Spiced Lentil Shepherd’s Pie
Wickedly Spiced Lentil Shepherd’s Pie is a hearty and warming dish that serves as the perfect main course for your Halloween feast. This plant-based version of the classic shepherd’s pie is packed with protein-rich lentils and vibrant vegetables, all nestled under a creamy, smooth potato topping. The addition of warming spices gives it a delightful flavor profile that will keep your guests coming back for more.
| Ingredients | Quantity |
|---|---|
| Green or brown lentils | 1 cup |
| Vegetable broth | 2 cups |
| Carrots (diced) | 1 cup |
| Celery (diced) | 1 cup |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 3 cloves |
| Tomato paste | 2 tbsp |
| Worcestershire sauce (vegan) | 1 tbsp |
| Olive oil | 2 tbsp |
| Thyme (dried) | 1 tsp |
| Paprika | 1 tsp |
| Salt | to taste |
| Black pepper | to taste |
| Potatoes (peeled and cubed) | 3 large |
| Plant-based milk | 1/4 cup |
| Nutritional yeast | 2 tbsp |
| Fresh parsley (for garnish) | Optional |
Cooking Steps:
- Preheat your oven to 400°F (200°C).
- In a pot, sauté onions, garlic, carrots, and celery in olive oil until soft, about 5 minutes.
- Stir in lentils, vegetable broth, tomato paste, Worcestershire sauce, thyme, paprika, salt, and pepper; simmer for 20-25 minutes until lentils are tender.
- Meanwhile, boil the potatoes until soft, then drain and mash with plant-based milk, nutritional yeast, salt, and pepper.
- Transfer the lentil mixture into a baking dish, spread the mashed potatoes on top, and bake for 20-30 minutes or until golden brown.
- Garnish with fresh parsley before serving and enjoy your Wickedly Spiced Lentil Shepherd’s Pie this Halloween!
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Black Bean and Quinoa Burgers
Black Bean and Quinoa Burgers are a delicious and nutritious plant-based option for your vegan Halloween dinner. Rich in fiber and protein, these burgers are packed with flavor, making them a great alternative to traditional meat patties. Not only are they perfect for grilling or baking, but they can also be served up with various toppings for a festive twist.
| Ingredients | Quantity |
|---|---|
| Black beans (cooked) | 2 cups |
| Quinoa (cooked) | 1 cup |
| Bell pepper (diced) | 1/2 cup |
| Onion (chopped) | 1 small |
| Garlic (minced) | 2 cloves |
| Ground cumin | 1 tsp |
| Chili powder | 1 tsp |
| Salt | to taste |
| Black pepper | to taste |
| Oats (rolled) | 1/2 cup |
| Olive oil | for cooking |
Cooking Steps:
- In a large bowl, mash the black beans with a fork, leaving some chunks for texture.
- Add cooked quinoa, bell pepper, onion, garlic, cumin, chili powder, salt, and pepper, stirring until combined.
- Mix in the oats until you achieve a manageable consistency for forming patties.
- Shape the mixture into burger patties.
- Heat olive oil in a skillet over medium heat and cook the patties for about 4-5 minutes on each side until golden brown.
- Serve with your favorite toppings and enjoy your festive Black Bean and Quinoa Burgers this Halloween!
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Bewitching Mushroom and Spinach Enchiladas
Bewitching Mushroom and Spinach Enchiladas are a delightful vegan dish perfect for Halloween gatherings. These enchiladas are filled with sautéed mushrooms, spinach, and spices, wrapped in soft tortillas, and topped with a zesty enchilada sauce. They’re not only visually appealing but also a comforting meal that impresses both vegans and non-vegans alike.
| Ingredients | Quantity |
|---|---|
| Corn tortillas | 8-10 |
| Mushrooms (sliced) | 2 cups |
| Fresh spinach | 3 cups |
| Onion (chopped) | 1 small |
| Garlic (minced) | 2 cloves |
| Cumin | 1 tsp |
| Chili powder | 1 tsp |
| Salt | to taste |
| Black pepper | to taste |
| Olive oil | 1 tbsp |
| Enchilada sauce | 2 cups |
| Nutritional yeast | 1/4 cup |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat, sauté onions and garlic until translucent.
- Add sliced mushrooms and cook until tender, then add spinach, cumin, chili powder, salt, and pepper, cooking until spinach is wilted.
- Spread a thin layer of enchilada sauce at the bottom of a baking dish.
- Fill each corn tortilla with the mushroom and spinach mixture, roll it up, and place it seam-side down in the dish.
- Pour the remaining enchilada sauce over the top and sprinkle with nutritional yeast.
- Bake for 20-25 minutes until heated through and slightly golden on top. Enjoy your spooky and delicious enchiladas!