7 Unique Meal-Prep Pumpkin Treats

Pumpkin Oatmeal Cups

Pumpkin Oatmeal Cups are a delicious and nutritious meal-prepping option that combines the warm flavors of pumpkin spice with wholesome oats. These baked cups are perfect for busy mornings or a quick snack, providing a good source of fiber and a hint of sweetness. Plus, they can be made ahead of time, allowing you to stay on track with your healthy eating goals.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with silicone or paper liners.
2. In a large bowl, mix together the rolled oats, baking powder, pumpkin pie spice, and salt.
3. In another bowl, whisk together the canned pumpkin, eggs, almond milk, maple syrup, and brown sugar until smooth.
4. Combine the wet and dry ingredients, stirring until well incorporated. If using, fold in the chopped walnuts.
5. Divide the mixture evenly among the muffin cups, filling each about 2/3 full.
6. Bake for 20-25 minutes, or until the tops are firm and a toothpick inserted comes out clean.
7. Allow the cups to cool, then store in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Sale

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container,...

• The Original Pro Chopper – TikTok’s favorite veggie slicer and one of the top-rated kitchen gadgets of the season! Simple to use, set up, and...

$49.99 −$20.00 $29.99

BUY ON AMAZON

Spiced Pumpkin Energy Bites

Spiced Pumpkin Energy Bites are a delightful snack that brings together the rich, warm flavors of pumpkin and spice in a no-bake treat. These energy bites are packed with nutrients, making them an ideal option for a quick snack or a post-workout boost. They’re simple to prepare, store well, and offer a great way to satisfy your sweet tooth while keeping your healthy eating goals in check.

Cooking Steps:

1. In a large mixing bowl, combine the rolled oats, canned pumpkin, almond butter, honey or maple syrup, vanilla extract, pumpkin pie spice, and optional chopped nuts or seeds.
2. Mix all ingredients together until well combined. The mixture should be sticky but manageable.
3. Using your hands, form the mixture into bite-sized balls and place them on a parchment-lined baking sheet.
4. Refrigerate the energy bites for at least 30 minutes to set.
5. Once set, transfer the energy bites to an airtight container and store in the refrigerator for up to one week. Enjoy!

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy...

• Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get fresh shredded cheese, cutting the food...

$29.97

BUY ON AMAZON

Savory Pumpkin Soup Jars

Savory Pumpkin Soup Jars are a perfect meal-prep solution for chilly days or quick lunches. These layered jars combine nutritious ingredients, capturing the essence of fall flavors while creating a comforting and satisfying soup that can be easily reheated. This recipe is not only healthy but also visually appealing, making it a great addition to your meal-prep repertoire.

Cooking Steps:

1. In a pot, heat olive oil over medium heat and sauté the onion, garlic, carrot, and celery until softened.
2. Add canned pumpkin, vegetable broth, ground cumin, salt, and black pepper. Stir to combine and bring to a simmer.
3. Cook for about 15-20 minutes, allowing flavors to meld. Blend the soup until smooth if desired.
4. Pour the soup into jars, leaving some space at the top. If using, add heavy cream and stir gently to combine.
5. Let cool before sealing jars. Store in the refrigerator for up to one week. Reheat before serving and garnish with fresh parsley. Enjoy!

Chef Preserve Compact Vacuum Sealer for Food (Vacuum Sealer Machine + 30 Reusable Vacuum Bags)...

• 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage methods. Never worry about spoilage ever...

$99.00

BUY ON AMAZON

Pumpkin Pancake Mix

Pumpkin Pancake Mix is a delightful and convenient way to enjoy fluffy, flavorful pancakes with a hint of fall spice. This dry mix can be prepared ahead of time and stored, making breakfast a breeze on busy mornings. Simply add your wet ingredients, and you’re ready to whip up a delicious stack of pumpkin pancakes in no time.

Cooking Steps:

1. In a large bowl, combine all the dry ingredients (flour, baking powder, baking soda, spices, salt, and sugar) until well mixed.
2. In another bowl, whisk together the wet ingredients (pumpkin, eggs, milk, melted butter, and vanilla).
3. Pour the wet mixture into the dry ingredients and stir until just combined; do not overmix.
4. Heat a griddle or non-stick skillet over medium heat and lightly grease.
5. Pour 1/4 cup of batter for each pancake onto the griddle and cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 1-2 minutes until golden brown.
6. Serve warm with syrup or your favorite toppings. Enjoy your pumpkin pancakes!

Sale

Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for...

• Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast

$59.99 −$24.00 $35.99

BUY ON AMAZON

Pumpkin Greek Yogurt Parfaits

Pumpkin Greek Yogurt Parfaits are a deliciously healthy way to enjoy the flavors of fall, layered with creamy Greek yogurt, spiced pumpkin puree, and crunchy granola. This easy-to-make treat makes for a perfect breakfast or snack, giving you a boost of protein along with the seasonal taste of pumpkin.

Cooking Steps:

1. In a medium bowl, mix Greek yogurt, canned pumpkin, maple syrup, cinnamon, and vanilla until smooth and well combined.
2. In serving glasses or bowls, layer the pumpkin yogurt mixture, followed by a layer of granola.
3. Repeat the layers until all ingredients are used, finishing with a layer of granola on top.
4. Top with chopped nuts or pumpkin seeds, if desired.
5. Serve immediately or refrigerate for a chilled parfait. Enjoy your delightful Pumpkin Greek Yogurt Parfaits!

Sale

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep &...

• 100% Leak-proof: Guaranteed no-spill seal and secure latches

$39.99 −$12.00 $27.99

BUY ON AMAZON

Pumpkin Muffins With a Twist

Pumpkin Muffins With a Twist are a delightful, moist treat that combines the warm flavors of pumpkin with unique ingredients to elevate this classic snack. These muffins are perfect for breakfast or as an afternoon pick-me-up, and they’re a great way to incorporate seasonal flavors into your meal prep!

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together flour, brown sugar, granulated sugar, baking soda, baking powder, cinnamon, nutmeg, and salt.
3. In another bowl, mix the pumpkin puree, eggs, vegetable oil, and vanilla until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in walnuts or chocolate chips if using.
5. Divide the batter evenly among the muffin cups and bake for 18-20 minutes until a toothpick comes out clean.
6. Allow muffins to cool in the pan for a few minutes before transferring them to a wire rack. Enjoy your Pumpkin Muffins With a Twist!

Sale

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and...

• 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units (oz/lb:oz/fl'oz/g/mL), tare function, and includes 2 AAA...

$13.99 −$3.00 $10.99

BUY ON AMAZON

No-Bake Pumpkin Cheesecake Bars

No-Bake Pumpkin Cheesecake Bars are a creamy, indulgent dessert that perfectly captures the flavors of fall without the need for an oven. These bars combine a smooth pumpkin cream cheese filling atop a crunchy graham cracker crust, making them a stellar option for gatherings or a sweet treat to keep in the fridge for easy snacking.

Cooking Steps:

1. In a bowl, combine graham cracker crumbs and melted butter, mixing well. Press the mixture firmly into the bottom of a greased or lined 9-inch square pan to form the crust.
2. In a separate bowl, beat the softened cream cheese until smooth. Add the pumpkin puree, powdered sugar, cinnamon, nutmeg, and vanilla extract, and mix until well blended.
3. In another bowl, whip the heavy cream to stiff peaks, then gently fold it into the pumpkin mixture until combined.
4. Spread the pumpkin cheesecake filling evenly over the graham cracker crust. Smooth the top with a spatula.
5. Refrigerate for at least 4 hours, or until set. Cut into bars and serve topped with whipped cream and a dusting of cinnamon if desired. Enjoy your No-Bake Pumpkin Cheesecake Bars!