7 Top-Rated Pumpkin Recipes for Kids' Meals

Pumpkin Pancakes

Pumpkin pancakes are a fun and delicious breakfast option that kids will love, especially during the fall season! These fluffy pancakes are infused with pumpkin puree and warm spices, making them a seasonal favorite. They are not only tasty but also nutritious, packed with fiber and vitamins from the pumpkin. Serve them with maple syrup or a sprinkle of powdered sugar for a delightful morning treat.

Ingredients	Quantity
All-purpose flour	1 cup
Baking powder	2 teaspoons
Baking soda	1 teaspoon
Pumpkin spice	1 teaspoon
Salt	1/2 teaspoon
Milk	3/4 cup
Pumpkin puree	1/2 cup
Eggs	1 large
Sugar	2 tablespoons
Vanilla extract	1 teaspoon
Butter (melted)	2 tablespoons

Cooking Steps:

In a bowl, mix the flour, baking powder, baking soda, pumpkin spice, and salt.
In another bowl, whisk together the milk, pumpkin puree, egg, sugar, vanilla extract, and melted butter.
Combine the wet and dry ingredients until just blended (lumps are okay).
Heat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
Serve warm with your choice of toppings!

Sale

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container,...

The Original Pro Chopper – TikTok’s favorite veggie slicer and one of the top-rated kitchen gadgets of the season! Simple to use, set up, and...

Cheesy Pumpkin Pasta

Cheesy pumpkin pasta is a delightful and creamy dish that combines the rich flavors of pumpkin and cheese with pasta, making it a hearty meal that kids will adore. Perfect for a fall-inspired dinner, this recipe is not only comforting but also packs in the nutrition from the pumpkin, making it a wholesome option for family mealtimes.

Ingredients	Quantity
Pasta (penne or rotini)	8 ounces
Pumpkin puree	1 cup
Cream cheese	4 ounces
Parmesan cheese	1/2 cup
Garlic (minced)	2 cloves
Olive oil	1 tablespoon
Salt	to taste
Pepper	to taste
Italian seasoning	1 teaspoon
Spinach (optional)	2 cups

Cooking Steps:

Cook the pasta according to package instructions until al dente; drain and set aside.
In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
Stir in pumpkin puree and cream cheese, mixing until smooth and warmed through.
Add cooked pasta to the skillet, along with Parmesan cheese, salt, pepper, and Italian seasoning; stir until well combined.
For added nutrition, fold in fresh spinach until wilted.
Serve warm topped with additional Parmesan cheese if desired.

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy...

Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get fresh shredded cheese, cutting the food...

Pumpkin Muffins

Pumpkin muffins are a delicious and moist treat that kids will love, perfect for breakfast or as a snack. These muffins not only have the warm, comforting flavor of pumpkin spices but also pack a nutritious punch, making them a great way to sneak some veggies into your child’s diet. They’re easy to make and can be enjoyed fresh out of the oven or stored for later.

Ingredients	Quantity
All-purpose flour	1 ½ cups
Pumpkin puree	1 cup
Sugar	¾ cup
Brown sugar	½ cup
Baking powder	1 teaspoon
Baking soda	½ teaspoon
Cinnamon	1 teaspoon
Nutmeg	½ teaspoon
Salt	½ teaspoon
Vegetable oil	½ cup
Eggs	2 large
Vanilla extract	1 teaspoon

Cooking Steps:

Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
In a large mixing bowl, combine flour, sugar, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
In a separate bowl, whisk together pumpkin puree, vegetable oil, eggs, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined; do not overmix.
Divide the batter evenly among the muffin cups, filling each about two-thirds full.
Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Allow to cool for a few minutes before transferring to a wire rack to cool completely. Enjoy!

Chef Preserve Compact Vacuum Sealer for Food (Vacuum Sealer Machine + 30 Reusable Vacuum Bags)...

💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage methods. Never worry about spoilage ever...

Pumpkin Soup

Pumpkin soup is a warm and comforting dish that is perfect for chilly days. This creamy soup combines the natural sweetness of pumpkin with savory spices, making it a delightful meal that kids will love. It’s not only delicious but also packed with nutrients, making it a great way to get kids excited about eating vegetables. You can serve it with a dollop of sour cream or croutons for added texture.

Ingredients	Quantity
Pumpkin puree	2 cups
Vegetable broth	4 cups
Onion (chopped)	1 medium
Garlic (minced)	2 cloves
Olive oil	2 tablespoons
Ground ginger	1 teaspoon
Cinnamon	½ teaspoon
Salt	½ teaspoon
Pepper	to taste
Heavy cream (optional)	½ cup

Cooking Steps:

In a large pot, heat the olive oil over medium heat and sauté the chopped onion until it’s translucent, about 5 minutes.
Add minced garlic and sauté for an additional 1-2 minutes until fragrant.
Stir in the pumpkin puree, vegetable broth, ground ginger, cinnamon, salt, and pepper. Bring to a boil.
Reduce heat and simmer for 15-20 minutes. Stir occasionally.
Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches if necessary.
For a creamier texture, stir in heavy cream before serving. Heat through and adjust seasoning as needed.
Serve warm, garnished with a swirl of cream or croutons if desired. Enjoy!

Sale

Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for...

Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast

Pumpkin Quesadillas

Pumpkin quesadillas are a fun and tasty twist on the classic quesadilla, perfect for kids who may be hesitant to eat their vegetables. This dish combines creamy pumpkin with melted cheese and spices, all encased in a crispy tortilla. It’s a great way to introduce the delicious flavor of pumpkin while keeping the meal simple and appealing to young eaters.

Ingredients	Quantity
Flour tortillas	4
Pumpkin puree	1 cup
Shredded cheese (cheddar or mozzarella)	1 cup
Black beans (cooked and rinsed)	½ cup
Cumin	½ teaspoon
Salt	¼ teaspoon
Olive oil	2 tablespoons
Sour cream (optional)	for serving

Cooking Steps:

In a bowl, mix the pumpkin puree, black beans, cumin, salt, and half of the cheese together until well combined.
Place a tortilla in a skillet over medium heat and add a portion of the pumpkin mixture to one half of the tortilla.
Sprinkle the remaining cheese on top of the pumpkin mixture, then fold the tortilla over.
Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese has melted.
Remove from the skillet, cut into wedges, and serve warm with sour cream on the side for dipping. Enjoy!

Sale

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep &...

100% Leak-proof: Guaranteed no-spill seal and secure latches

Pumpkin Yogurt Parfait

Pumpkin yogurt parfaits are a delightful and nutritious treat that kids will love. This simple and colorful dessert layers creamy yogurt, spiced pumpkin puree, and crunchy granola, making it not only visually appealing but also full of flavor and texture. Perfect as a snack or a healthy breakfast option, these parfaits are a great way to incorporate pumpkin into your child’s diet.

Ingredients	Quantity
Pumpkin puree	1 cup
Plain or vanilla yogurt	2 cups
Maple syrup	2 tablespoons
Ground cinnamon	½ teaspoon
Granola	1 cup
Chopped nuts (optional)	¼ cup
Fresh fruit (berries or banana)	for topping

Cooking Steps:

In a bowl, mix the pumpkin puree, maple syrup, and ground cinnamon until well combined.
In serving glasses or bowls, layer the yogurt, followed by a layer of the pumpkin mixture, and then sprinkle granola on top.
Repeat the layers until the glasses are filled, finishing with granola on top.
Optionally, add chopped nuts and fresh fruit as a topping.
Serve immediately and enjoy this fun and healthy treat!

Sale

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and...

𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units (oz/lb:oz/fl'oz/g/mL), tare function, and includes 2 AAA...

Pumpkin Oatmeal Cookies

Pumpkin oatmeal cookies are a delicious and wholesome treat that kids will love to help make and eat! These cookies combine the comforting flavors of pumpkin, oats, and warm spices, making them a perfect snack or dessert for any time of the year. Plus, they’re a great way to sneak in some healthy ingredients while satisfying a sweet tooth!

Ingredients	Quantity
Pumpkin puree	1 cup
Rolled oats	2 cups
Brown sugar	¾ cup
Granulated sugar	½ cup
All-purpose flour	1 cup
Baking powder	1 teaspoon
Baking soda	½ teaspoon
Ground cinnamon	1 teaspoon
Ground nutmeg	½ teaspoon
Salt	¼ teaspoon
Egg	1 large
Unsalted butter (softened)	½ cup (1 stick)
Vanilla extract	1 teaspoon
Chocolate chips (optional)	1 cup

Cooking Steps:

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, cream together the softened butter, brown sugar, and granulated sugar until light and fluffy.
Add the pumpkin puree, egg, and vanilla extract, and mix until well combined.
In another bowl, whisk together the flour, oats, baking powder, baking soda, spices, and salt.
Gradually mix the dry ingredients into the wet mixture until just combined. Fold in chocolate chips if using.
Drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
Bake for 12-15 minutes, or until the edges are lightly golden. Allow the cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Enjoy your delicious pumpkin oatmeal cookies!