7 Top-Rated No-Flour Pumpkin Mains

Pumpkin and Black Bean Casserole

This Pumpkin and Black Bean Casserole is a comforting and hearty dish that celebrates the flavors of fall. Packed with nutritious ingredients, it is both filling and satisfying, making it a perfect dinner option or a standout side dish for gatherings. The combination of creamy pumpkin and protein-rich black beans creates a delightful flavor profile that is sure to please everyone at the table.

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and oil a 9×13 inch baking dish.
2. In a skillet, heat olive oil over medium heat; sauté onion and garlic until translucent.
3. Stir in pumpkin puree, black beans, vegetable broth, cumin, chili powder, salt, and pepper until combined.
4. Layer corn tortillas at the bottom of the baking dish, add half of the pumpkin mixture, some cheddar cheese, and repeat the layers.
5. Top with remaining cheese and bake for 25-30 minutes until bubbly and golden.
6. Garnish with fresh cilantro before serving. Enjoy!

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Creamy Pumpkin Risotto

Creamy Pumpkin Risotto is a warm, comforting dish that brings together the rich flavors of pumpkin and the creamy texture of Arborio rice. This delicious risotto is perfect for a cozy dinner or as a side dish for your fall gatherings. With its subtle sweetness from the pumpkin and the earthy notes from the vegetables and herbs, it is sure to be a crowd-pleaser.

Cooking Steps:

1. In a saucepan, bring vegetable broth to a simmer and keep warm.
2. In a large skillet, heat olive oil over medium heat; sauté onion and garlic until soft.
3. Add Arborio rice, stirring for 1-2 minutes until slightly toasted.
4. Pour in white wine (if using) and stir until absorbed.
5. Slowly add warm broth, one ladle at a time, stirring continuously, allowing rice to absorb the liquid between additions.
6. Once the rice is creamy and al dente, stir in pumpkin puree, Parmesan cheese, butter, sage, salt, and pepper.
7. Remove from heat and let it sit for a couple of minutes before serving. Enjoy your creamy pumpkin risotto!

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Pumpkin Spinach Stuffed Shells

Pumpkin Spinach Stuffed Shells are a delightful and nutritious main dish that combines the earthy sweetness of pumpkin with fresh spinach, all nestled within large pasta shells and topped with a zesty tomato sauce. This dish is perfect for a comforting family dinner or an impressive dish for guests during the fall season.

Cooking Steps:

1. Preheat your oven to 375°F (190°C).
2. Cook the jumbo pasta shells according to package instructions until al dente; drain and set aside.
3. In a skillet, heat olive oil and sauté garlic until fragrant; add chopped spinach and cook until wilted.
4. In a large bowl, combine pumpkin puree, sautéed spinach, ricotta cheese, half of the mozzarella, Parmesan cheese, salt, and pepper.
5. Fill each pasta shell with the pumpkin-spinach mixture and place in a baking dish.
6. Pour marinara sauce over the stuffed shells and sprinkle with remaining mozzarella cheese.
7. Cover the dish with foil and bake for 25 minutes, then remove foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
8. Garnish with fresh basil before serving. Enjoy your delicious Pumpkin Spinach Stuffed Shells!

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Savory Pumpkin Pasta With Sage

Savory Pumpkin Pasta with Sage is a comforting and flavorful dish that embraces the essence of fall. The rich, creamy pumpkin sauce is paired with al dente pasta and infused with the aromatic essence of sage, creating a dish that’s both satisfying and delightful. This recipe is perfect for a cozy dinner at home or to impress your guests at a seasonal gathering.

Cooking Steps:

1. Cook the pasta according to package instructions until al dente; drain and set aside.
2. In a large skillet, heat olive oil over medium heat and sauté the diced onion until translucent; add minced garlic and cook until fragrant.
3. Stir in the pumpkin puree, heavy cream, chopped sage, salt, and black pepper; let the mixture simmer for a few minutes until heated through.
4. Combine the cooked pasta with the pumpkin sauce, mixing well to coat.
5. Serve topped with grated Parmesan cheese and toasted walnuts if desired. Enjoy your Savory Pumpkin Pasta with Sage!

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Pumpkin and Sausage Skillet

Pumpkin and Sausage Skillet is a hearty and satisfying dish that combines the savory flavors of sausage with the sweet, earthy notes of pumpkin. This one-pan meal is perfect for a quick weeknight dinner and features colorful vegetables, making it both nutritious and delicious. The combination of spices enhances the dish, offering a warm and comforting option for the fall season.

Cooking Steps:

1. In a large skillet, heat olive oil over medium heat and add the sliced sausage; cook until browned.
2. Add the diced onion and bell pepper to the skillet, cooking until they are softened.
3. Stir in the minced garlic and diced pumpkin, letting it cook for a few minutes.
4. Pour in the chicken broth, sprinkle with sage, salt, and black pepper, and bring the mixture to a simmer.
5. Once the pumpkin is tender, stir in the fresh spinach (if using) and cook until wilted.
6. Serve warm, enjoying the blend of savory and sweet flavors in your Pumpkin and Sausage Skillet!

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Roasted Pumpkin and Quinoa Salad

Roasted Pumpkin and Quinoa Salad is a vibrant and healthful dish that showcases the earthy sweetness of roasted pumpkin paired with the nutty flavor of quinoa. This refreshing salad is perfect for a light lunch or as a side dish at dinner, complementing any autumn meal. Packed with nutrients and colorful ingredients, it’s not only delicious but also visually appealing.

Cooking Steps:

1. Preheat the oven to 400°F (200°C). Toss the cubed pumpkin with olive oil, maple syrup, salt, and pepper and spread it on a baking sheet. Roast for 20-25 minutes until tender.
2. Meanwhile, rinse the quinoa under cold water. Cook according to package instructions, usually in double the amount of water for about 15 minutes, until fluffy.
3. In a large bowl, combine the roasted pumpkin, cooked quinoa, arugula or spinach, crumbled feta, and pumpkin seeds. Drizzle with lemon juice and toss gently to combine.
4. Adjust seasoning to taste and serve warm or at room temperature, garnished with fresh herbs for added flavor. Enjoy your nutritious and delicious Roasted Pumpkin and Quinoa Salad!

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Pumpkin Chili With Sweet Potatoes

Pumpkin Chili with Sweet Potatoes is a hearty and comforting dish that perfectly combines the earthy richness of pumpkin with the natural sweetness of sweet potatoes. This flavorful chili is ideal for chilly autumn nights, offering a warm, nourishing meal full of spices and nutrients. It’s a great alternative for those seeking a delicious and satisfying no-flour option.

Cooking Steps:

1. Heat olive oil in a large pot over medium heat. Sauté the chopped onion and minced garlic until soft and fragrant.
2. Add the cubed sweet potatoes and cook for a few minutes, allowing them to begin to soften.
3. Stir in the pumpkin puree, black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Mix well.
4. Bring the chili to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the sweet potatoes are tender.
5. Serve hot, garnished with fresh cilantro if desired, and enjoy your delicious Pumpkin Chili with Sweet Potatoes!