7 Tasty High-Protein Pumpkin Dishes

Pumpkin Protein Pancakes

Pumpkin protein pancakes are a delightful and nutritious breakfast option that combines the seasonal flavor of pumpkin with the protein boost from added ingredients. These pancakes are not only fluffy and delicious but also serve as a great way to pack in some extra nutrients and energy at the start of your day. Perfect for fall or any time of the year, these pancakes are sure to become a favorite on your breakfast table.

Ingredients	Quantity
Whole wheat flour	1 cup
Pumpkin puree	1 cup
Protein powder	1/2 cup
Baking powder	2 tsp
Baking soda	1/2 tsp
Cinnamon	1 tsp
Nutmeg	1/4 tsp
Salt	1/4 tsp
Eggs	2 large
Milk (or milk alternative)	1 cup
Vanilla extract	1 tsp
Maple syrup (for serving)	As desired

In a large bowl, whisk together the dry ingredients: whole wheat flour, protein powder, baking powder, baking soda, cinnamon, nutmeg, and salt.
In another bowl, mix the wet ingredients: pumpkin puree, eggs, milk, and vanilla extract until well combined.
Combine the wet and dry ingredients, stirring gently until just mixed; a few lumps are okay.
Preheat a non-stick skillet or griddle over medium heat and lightly grease it.
Pour 1/4 cup of the batter onto the skillet for each pancake and cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for another 1-2 minutes until golden brown.
Serve warm with maple syrup or your favorite toppings. Enjoy your high-protein pumpkin pancakes!

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Savory Pumpkin Quinoa Bowl

Savory pumpkin quinoa bowls are a healthy and satisfying dish perfect for lunch or dinner. This nourishing bowl combines the nutty flavor of quinoa with the earthy sweetness of pumpkin, along with vibrant vegetables and spices for a well-rounded meal. It’s rich in protein and fiber, making it a filling and delicious option for any time of year, particularly during the fall season.

Ingredients	Quantity
Quinoa	1 cup
Pumpkin puree	1 cup
Vegetable broth	2 cups
Black beans (canned, rinsed)	1 can (15 oz)
Red bell pepper	1, diced
Spinach	2 cups, fresh
Olive oil	2 tbsp
Garlic	2 cloves, minced
Cumin	1 tsp
Paprika	1 tsp
Salt	To taste
Pepper	To taste
Pumpkin seeds (for garnish)	Optional

Rinse the quinoa under cold water and then cook it in the vegetable broth according to package instructions, typically about 15 minutes until fluffy.
In a large skillet, heat olive oil over medium heat and sauté the minced garlic and diced red bell pepper until softened.
Stir in the pumpkin puree, black beans, cumin, paprika, salt, and pepper, cooking until heated through.
Add the cooked quinoa and spinach to the skillet, mixing until spinach wilts and everything is well combined.
Serve in bowls, garnished with pumpkin seeds if desired. Enjoy your savory pumpkin quinoa bowl!

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Pumpkin and Black Bean Chili

Pumpkin and black bean chili is a hearty and flavorful dish that combines the comforting warmth of chili with the rich, sweet taste of pumpkin. This protein-packed meal is perfect for a cozy dinner or a nutritious lunch, offering a blend of spices and ingredients that create a deliciously satisfying bowl. It’s an excellent choice for cooler weather, showcasing seasonal ingredients while being both filling and nutritious.

Ingredients	Quantity
Pumpkin puree	1 can (15 oz)
Black beans (canned, rinsed)	1 can (15 oz)
Diced tomatoes (canned)	1 can (15 oz)
Onion	1, diced
Garlic	2 cloves, minced
Bell pepper (any color)	1, diced
Vegetable broth	2 cups
Cumin	1 tsp
Chili powder	2 tsp
Paprika	1 tsp
Olive oil	2 tbsp
Salt	To taste
Pepper	To taste
Fresh cilantro (for garnish)	Optional

In a large pot, heat olive oil over medium heat and sauté the diced onion, garlic, and bell pepper until softened.
Stir in the pumpkin puree, black beans, diced tomatoes, vegetable broth, cumin, chili powder, paprika, salt, and pepper.
Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes, stirring occasionally.
Taste and adjust seasoning, then serve hot, garnished with fresh cilantro if desired. Enjoy your pumpkin and black bean chili!

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Pumpkin Protein Smoothie

Pumpkin protein smoothie is a nutritious and creamy drink that combines the rich flavors of pumpkin with the protein punch of Greek yogurt or protein powder. This smoothie is not only satisfying but also perfect for breakfast or a post-workout snack. Packed with vitamins, minerals, and healthy fats, it’s an excellent way to incorporate seasonal pumpkin into your diet while keeping it high in protein.

Ingredients	Quantity
Pumpkin puree	1 cup
Greek yogurt or protein powder	1/2 cup
Almond milk (or any milk)	1 cup
Banana	1, frozen
Maple syrup (optional)	1 tbsp
Cinnamon	1/2 tsp
Nutmeg	1/4 tsp
Ice	1/2 cup

In a blender, combine pumpkin puree, Greek yogurt or protein powder, almond milk, frozen banana, maple syrup (if using), cinnamon, nutmeg, and ice.
Blend until smooth and creamy, adjusting consistency with more milk if needed.
Taste and add more maple syrup or spices as desired.
Pour into a glass and enjoy your delicious pumpkin protein smoothie!

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Pumpkin Chickpea Curry

Pumpkin Chickpea Curry is a hearty and flavorful dish that marries the sweetness of pumpkin with the earthy richness of chickpeas. This vegan-friendly, high-protein meal is perfect for a comforting dinner and is packed with nutrients, fiber, and plant-based protein. The spices used in the curry provide a warm and aromatic experience, making it a delightful dish for any time of year.

Ingredients	Quantity
Pumpkin puree	1 cup
Canned chickpeas (drained)	1 can (15 oz)
Coconut milk	1 can (13.5 oz)
Onion	1 medium
Garlic	3 cloves
Ginger	1-inch piece
Curry powder	2 tbsp
Cumin	1 tsp
Olive oil	2 tbsp
Salt	To taste
Black pepper	To taste
Fresh cilantro (for garnish)	Optional

Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and grated ginger; sauté until softened.
Stir in the curry powder and cumin, cooking for an additional minute until fragrant.
Add pumpkin puree, chickpeas, and coconut milk; mix well and bring to a simmer.
Season with salt and black pepper, letting it cook for about 15 minutes to allow flavors to meld.
Serve hot, garnished with fresh cilantro if desired. Enjoy your Pumpkin Chickpea Curry!

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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats are a nutritious and delicious way to start your day, infused with the warm flavors of pumpkin pie. These oats are not only high in protein but also packed with fiber, making them a perfect breakfast option for those looking to fuel their mornings effectively. With simple preparation the night before, you can enjoy a creamy and satisfying breakfast that offers a delightful blend of pumpkin, spices, and wholesome oats.

Ingredients	Quantity
Rolled oats	1 cup
Pumpkin puree	½ cup
Greek yogurt	½ cup
Milk (dairy or plant-based)	1 cup
Pumpkin spice	1 tsp
Maple syrup	1-2 tbsp
Chia seeds	2 tbsp
Vanilla extract	1 tsp
Salt	A pinch
Nuts or seeds (for topping)	Optional

In a large mixing bowl, combine rolled oats, pumpkin puree, Greek yogurt, and milk.
Blend in pumpkin spice, maple syrup, chia seeds, vanilla extract, and salt until well mixed.
Divide the mixture into jars or containers, cover, and refrigerate overnight.
In the morning, give the oats a good stir and top with nuts or seeds if desired. Enjoy your Pumpkin Spice Overnight Oats!

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High-Protein Pumpkin Bread

High-Protein Pumpkin Bread is a moist and flavorful treat that carries the delicious essence of autumn right into your kitchen. Loaded with protein from Greek yogurt and nut butters, this bread not only satisfies your sweet tooth but also fuels your body with essential nutrients. Perfect for breakfast, snacking, or dessert, this pumpkin bread is a wholesome option for anyone looking to enjoy a seasonal favorite while maintaining a healthy diet.

Ingredients	Quantity
Whole wheat flour	1 ½ cups
Pumpkin puree	1 cup
Greek yogurt	½ cup
Eggs	2 large
Almond or peanut butter	¼ cup
Honey or maple syrup	⅓ cup
Baking powder	1 tsp
Baking soda	½ tsp
Pumpkin spice	1 tsp
Vanilla extract	1 tsp
Salt	A pinch

Preheat your oven to 350°F (175°C) and lightly grease a 9×5-inch loaf pan.
In a mixing bowl, combine pumpkin puree, Greek yogurt, eggs, almond or peanut butter, honey or maple syrup, and vanilla extract until well blended.
In another bowl, whisk together whole wheat flour, baking powder, baking soda, pumpkin spice, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
Pour the batter into the prepared loaf pan and smooth the top.
Bake in the preheated oven for 45-55 minutes or until a toothpick inserted in the center comes out clean.
Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Enjoy your high-protein pumpkin bread!