Tangy and Sweet Balsamic Brussels Sprouts for a Healthy Side

What kind of recipe is it?

Balsamic Brussels Sprouts are a delightful side dish that elevate any meal with their unique combination of earthy flavors and tangy sweetness.

This recipe features fresh Brussels sprouts roasted to perfection and glazed with rich balsamic vinegar, creating a caramelized exterior that enhances their natural taste.

Perfect for health-conscious eaters and those seeking to add more vegetables to their diet, this dish is easy to prepare and appeals to both seasoned chefs and novice cooks alike.

Enjoy it at family gatherings, holiday feasts, or as a wholesome addition to weeknight dinners.

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Ingredients

Ingredient	Quantity
Fresh Brussels Sprouts	1 pound (about 450 grams)
Olive Oil	2 tablespoons
Balsamic Vinegar	3 tablespoons
Garlic	2 cloves, minced
Salt	½ teaspoon
Black Pepper	¼ teaspoon
Honey (optional)	1 teaspoon (for added sweetness)
Parmesan cheese (optional)	¼ cup, grated (for garnish)

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Cooking Steps

1. Preheat the oven to 218 °C (425 °F). Position the oven rack in the center to guarantee even cooking.

2. Trim the stem ends of 450 grams (1 pound) of fresh Brussels sprouts, remove any yellow or wilted outer leaves, and cut each sprout in half lengthwise for even roasting.

3. In a large mixing bowl, combine the halved Brussels sprouts with 30 ml (2 tablespoons) of olive oil, 45 ml (3 tablespoons) of balsamic vinegar, 2 cloves of minced garlic, 2.5 grams (½ teaspoon) of salt, and 1.25 grams (¼ teaspoon) of black pepper.

Toss until the sprouts are evenly coated.

4. Spread the coated Brussels sprouts in a single layer on a large, rimmed baking sheet (approximately 43 x 30 cm or 17 x 12 inches) lined with parchment paper for easy cleanup.

5. Roast the Brussels sprouts in the preheated oven for 20–25 minutes, stirring halfway through, until they’re golden brown, crispy on the outside, and tender when pierced with a fork.

They should emit a fragrant aroma and have a slight caramelized appearance.

6. If using, drizzle with 5 ml (1 teaspoon) of honey during the last 5 minutes of roasting for added sweetness and stir gently to combine before removing from the oven.

7. Remove the baking sheet from the oven and let the Brussels sprouts rest for about 5 minutes to allow the flavors to meld.

8. Optionally, sprinkle 25 grams (¼ cup) of grated Parmesan cheese over the Brussels sprouts just before serving.

Serve warm, enjoying their crispy texture and savory aroma.

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Variations

– Maple-Mustard Brussels Sprouts:

Substitute balsamic vinegar with 45 ml (3 tablespoons) of maple syrup and 15 ml (1 tablespoon) of Dijon mustard for a sweet and tangy flavor profile.

– Spicy Sriracha Brussels Sprouts:

Add 15 ml (1 tablespoon) of Sriracha sauce to the oil mixture for a spicy kick and drizzle with 5 ml (1 teaspoon) of lime juice for a zesty finish.

– Vegan Garlic Parmesan Brussels Sprouts:

Replace Parmesan cheese with 25 grams (¼ cup) of nutritional yeast, and guarantee all other ingredients are free of animal products for a dairy-free twist.

– Honey-Balsamic Roasted Winter Veggies:

Mix in seasonal root vegetables such as carrots and sweet potatoes, adjusting roasting time as needed, for a colorful, hearty side dish.

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Tips on plating and presentation

While presenting Balsamic Brussels Sprouts, I like to keep in mind that visual appeal elevates the dining experience.

I often use a large, white plate to make the vibrant greens pop. Garnishing with toasted nuts or a sprinkle of fresh herbs adds texture and color.

Stacking the sprouts vertically or arranging them in a circle creates an inviting centerpiece that invites guests to dig in.

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What other dishes can I pair it with?

Wondering what to serve alongside Balsamic Brussels Sprouts?

I love pairing them with roasted chicken or grilled salmon for a delightful contrast.

They also complement a hearty quinoa salad or creamy risotto, adding that tangy-sweet flavor to balance the richness.

For a vegetarian option, try them with stuffed bell peppers.

Each dish enhances the Brussels sprouts, creating a delicious, well-rounded meal.

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What drinks can I pair it with?

When considering drinks to pair with Balsamic Brussels Sprouts, I often reach for a crisp, acidic white wine, like a Sauvignon Blanc.

This wine’s bright acidity complements the tanginess of the sprouts. If I want something non-alcoholic, a sparkling water adds a revitalizing touch.

For a cozy night, a light herbal tea works beautifully, enhancing the dish’s flavors without overpowering them.

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Frequently Asked Questions

Can I Use Frozen Brussels Sprouts for This Recipe?

Yes, you can use frozen Brussels sprouts for this recipe. Just make sure to thaw and drain them before cooking, so they absorb that delicious tangy-sweet balsamic flavor. Trust me, they’ll still taste great!

How Many Servings Does This Recipe Yield?

This recipe yields about four servings. I usually find it’s perfect for a small gathering or a family meal. If you’re feeding more people, feel free to double the recipe for extra deliciousness!

Is This Recipe Suitable for Vegan Diets?

Yes, this recipe’s perfect for vegan diets! I always make sure to use vegan-friendly ingredients, and the combination of flavors makes it a delightful addition to any meal, ensuring everyone enjoys it. Give it a try!

What Is the Nutritional Information per Serving?

Each serving typically contains around 120 calories, 8 grams of carbs, 4 grams of protein, and 9 grams of fat. I always find it’s a healthy, nutrient-packed addition to any meal!

Can I Make This Dish Ahead of Time?

Yes, you can definitely make this dish ahead of time! I usually prepare it a day in advance, store it in the fridge, and just reheat it when I’m ready to serve. It’s delicious!