Sweet Potato Shepherd’s Pie: A Cozy and Delicious Vegan Thanksgiving Dish

What kind of recipe is it?

Sweet Potato Shepherd’s Pie is a comforting and nutritious twist on the traditional shepherd’s pie, often made with ground meat and topped with creamy mashed potatoes.

This delectable dish features a flavorful filling of seasoned meat and vegetables, all crowned with a luscious layer of sweet potato mash, offering a unique sweetness and vibrant color.

It’s perfect for families seeking a wholesome meal, vegetarians who can substitute meat with lentils, or anyone craving a hearty yet healthy comfort food.

Cooking this recipe provides satisfaction and nourishment for both body and soul.

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Ingredients

Ingredient	Quantity
Sweet potatoes	2 large or 4 medium (about 2 pounds)
Ground meat (beef, lamb, or turkey) or lentils	1 pound for meat or 1 cup dried lentils
Onion	1 medium, chopped
Carrots	2 medium, diced
Celery	2 stalks, diced
Garlic	2 cloves, minced
Frozen peas	1 cup
Vegetable or chicken broth	1 cup
Tomato paste	2 tablespoons
Worcestershire sauce	1 tablespoon
Olive oil	2 tablespoons
Dried thyme	1 teaspoon
Dried rosemary	1 teaspoon
Salt	To taste
Black pepper	To taste
Milk (or non-dairy alternative)	1/4 cup
Butter (or vegan butter)	2 tablespoons

This detailed table includes all ingredients necessary for creating a delightful Sweet Potato Shepherd’s Pie, along with their respective quantities for your cooking convenience.

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Cooking Steps

1. Preheat the oven to 190 °C (375 °F) and position the oven rack in the center. Prepare a 2-liter (8-cup) baking dish by lightly greasing it with olive oil.

2. Wash and peel the sweet potatoes. Cut them into roughly equal-sized chunks (about 5 cm or 2 inches). Place them in a large pot and cover with water. Season with a pinch of salt.

3. Bring the pot of sweet potatoes to a boil over high heat (about 10 minutes) and then reduce to medium heat. Cook for approximately 15-20 minutes or until the sweet potatoes are tender and easily pierced with a fork. Drain and return to the pot.

4. Add 60 ml (¼ cup) of milk and 30 g (2 tablespoons) of butter (or vegan butter) to the cooked sweet potatoes. Mash until smooth and creamy. Set aside.

5. In a large skillet, heat 30 ml (2 tablespoons) of olive oil over medium heat. Once the oil is shimmering (around 190 °C/375 °F), add 1 medium chopped onion, 2 diced carrots, and 2 diced celery stalks. Sauté for about 5-7 minutes until the vegetables are softened and fragrant.

6. Stir in 2 cloves of minced garlic and cook for an additional 1-2 minutes until fragrant, making sure not to burn the garlic.

7. If using ground meat, add 450 g (1 pound) of beef, lamb, or turkey to the skillet. Cook for about 6-8 minutes, breaking it apart with a wooden spoon, until browned and the internal temperature reaches a safe 74 °C (165 °F).

If using 240 ml (1 cup) of dried lentils, add them with 240 ml (1 cup) of broth and let simmer for 20-25 minutes until tender.

8. Stir in 240 ml (1 cup) of vegetable or chicken broth, 30 ml (2 tablespoons) of tomato paste, 15 ml (1 tablespoon) of Worcestershire sauce, and season with 1 teaspoon each of dried thyme and dried rosemary, along with salt and black pepper to taste.

Let the mixture simmer for about 5-10 minutes until slightly thickened.

9. Fold in 150 g (1 cup) of frozen peas and remove the skillet from heat.

10. Spread the meat or lentil mixture evenly in the prepared baking dish. Top with the mashed sweet potatoes, smoothing it out with a spatula. Use a fork to create texture on the surface for better browning.

11. Transfer the baking dish to the center of the preheated oven and bake for about 25-30 minutes, or until the top is slightly golden and the edges are bubbling.

12. Remove the Shepherd’s Pie from the oven and let it rest for at least 10 minutes before serving to allow the flavors to meld and the filling to set.

13. Serve the Sweet Potato Shepherd’s Pie warm, ensuring the filling is hot throughout, and enjoy the rich aroma and comforting texture.

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Variations

Vegan Shepherd’s Pie: Substitute ground meat with 450 g (1 pound) of lentils or a plant-based meat alternative; use vegan butter and plant-based milk for the mash.
Mexican-Inspired Shepherd’s Pie: Add 1 teaspoon of ground cumin and chili powder to the meat mixture, and mix in 200 g (7 ounces) of black beans; top the sweet potatoes with avocado slices and fresh cilantro before serving.
Gluten-Free Shepherd’s Pie: Verify that all ingredients, especially the broth and Worcestershire sauce, are gluten-free. Use gluten-free breadcrumbs mixed into the sweet potatoes for added texture if desired.
Autumn Harvest Variation: Incorporate seasonal vegetables such as diced butternut squash (200 g/7 ounces) or mushrooms into the filling. Add a pinch of nutmeg and cinnamon to the sweet potato mash for a warm, cozy twist.

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Tips on plating and presentation

After exploring the various scrumptious variations of Shepherd’s Pie, let’s focus on how to elevate your dish through effective plating and presentation.

Start by using a vibrant plate to contrast the sweet potato topping. Add a sprig of fresh herbs on top for an attractive pop of color.

Don’t forget to serve it with a side salad for added freshness and texture!

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What other dishes can I pair it with?

While considering what to serve alongside Sweet Potato Shepherd’s Pie, I often think about how complementary flavors can enhance the meal.

Roasted Brussels sprouts or garlic sautéed green beans add a nice crunch. A side of cranberry sauce brings a invigorating tartness, while a hearty kale salad offers a nutritious balance.

Don’t forget some crusty bread for dipping!

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What drinks can I pair it with?

When choosing a drink to pair with Sweet Potato Shepherd’s Pie, I often lean towards something that complements its comforting flavors.

A rich, fruity red wine like Pinot Noir works wonders, or you might enjoy a crisp, invigorating apple cider.

For a non-alcoholic option, I recommend a spiced chai latte, which echoes the warmth of the dish.

Choose what delights your palate!

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Frequently Asked Questions

Can I Make This Dish Gluten-Free?

Absolutely, you can make this dish gluten-free! I use gluten-free flour for thickening and check that other ingredients are certified gluten-free. It turns out tasty, and no one ever misses the gluten!

How Long Can Leftovers Be Stored?

I usually store leftovers in the fridge for about five days. If I want them to last longer, I’ll freeze them, which can keep the dish good for up to three months. Just reheat and enjoy!

Can I Freeze Sweet Potato Shepherd’s Pie?

Yes, you can freeze sweet potato shepherd’s pie. I usually wrap it tightly in plastic wrap and then in foil. Just thaw it overnight in the fridge before reheating for best results. Enjoy!

What Is a Good Substitute for Lentils?

If I need a substitute for lentils, I often use cooked quinoa or chickpeas. These options provide a similar texture and great protein, making my dish just as hearty and satisfying. Give them a try!

Is This Dish Kid-Friendly?

Absolutely, this dish is kid-friendly! My kids love the sweet potatoes and veggies, and they don’t even notice it’s vegan. It’s a fun way to sneak in some nutrition without any complaints!