Simple Sautéed Swiss Chard With Garlic, a Healthy Holiday Green

What kind of recipe is it?

Sautéed Swiss Chard with Garlic is a vibrant and nutritious side dish that celebrates the earthy flavors of this leafy green.

With its quick cooking time, it retains essential vitamins while the garlic adds aromatic depth, making it both healthful and delicious.

This dish is ideal for those seeking simple yet impressive recipes that fit a variety of diets, including vegetarian and vegan lifestyles.

Perfect for home cooks looking to elevate their meals, it’s a delightful way to incorporate more greens into your diet.

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Ingredients

Ingredient	Quantity
Swiss Chard	1 bunch (approximately 8-12 leaves)
Garlic	3 cloves, minced
Olive Oil	2 tablespoons
Salt	1/2 teaspoon (or to taste)
Black Pepper	1/4 teaspoon (or to taste)
Lemon Juice	1 tablespoon (optional, for serving)
Red Pepper Flakes	1/4 teaspoon (optional, for added heat)

Notes:

Confirm the Swiss chard is washed and thoroughly dried before cooking.
Adjust the amount of salt and pepper according to personal preference.
You can substitute olive oil with another cooking oil if desired.
Optional ingredients such as lemon juice and red pepper flakes can enhance flavors but can be omitted if preferred.

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Cooking Steps

1. Gather and wash 1 bunch of Swiss chard thoroughly, then dry it with a clean kitchen towel or salad spinner to remove excess moisture.

Remove the thick stems and chop the leaves into bite-sized pieces.

2. Mince 3 cloves of garlic and set aside.

Measure out 30 ml (2 tablespoons) of olive oil and have 1/2 teaspoon of salt and 1/4 teaspoon of black pepper ready for seasoning.

3. Heat a large skillet (preferably stainless steel or non-stick) over medium heat (around 175 °C/350 °F) for about 2 minutes until adequately heated.

4. Add the 30 ml (2 tablespoons) of olive oil to the skillet, swirling to evenly coat the bottom.

Heat for another 1-2 minutes until the oil shimmers but doesn’t smoke (smoke point for olive oil is around 190 °C/375 °F).

5. Immediately add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to prevent burning.

The garlic should turn

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Variations

Lemon Zest Twist: Add the zest of 1 lemon during the last minute of cooking for a fresh, citrusy flavor enhancement.
Chickpea Option: Stir in 1 can (400 g/14 oz) of drained and rinsed chickpeas to incorporate a healthy protein source and add heartiness.
Spicy Kick: Add 1/2 teaspoon of red pepper flakes with the garlic for a spicy dimension that brightens the dish.
Nutty Addition: Toss in 30 g (1/4 cup) of toasted pine nuts or walnuts at the end for added crunch and a rich, nutty flavor.

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Tips on plating and presentation

Although plating may seem like a minor detail, it can elevate your sautéed Swiss chard to a whole new level.

I like to use a shallow bowl to showcase the vibrant greens, topping it with a sprinkle of red pepper flakes for color and a squeeze of lemon for brightness.

A garnish of toasted nuts adds crunch and sophistication, making it visually appealing and inviting.

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What other dishes can I pair it with?

Sautéed Swiss chard makes an excellent side dish that complements a variety of mains.

I often serve it alongside grilled chicken or baked salmon for a well-rounded meal. It also pairs beautifully with hearty pasta dishes or risottos.

If I’m feeling adventurous, I’ll even throw it in with a frittata for brunch. You can’t go wrong with this vibrant green!

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What drinks can I pair it with?

When I’m enjoying sautéed Swiss chard, I love to pair it with a crisp white wine, like Sauvignon Blanc or Pinot Grigio, which really enhances the dish’s flavors.

If you prefer a non-alcoholic option, a light herbal tea or sparkling water with a squeeze of lemon works wonderfully.

These drinks refresh the palate and complement the chard’s earthy notes beautifully.

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Frequently Asked Questions

Can I Use Frozen Swiss Chard Instead of Fresh?

Yes, you can use frozen Swiss chard instead of fresh. I’ve done it before, and it works well. Just make sure to thaw and drain excess water before cooking for the best results. Enjoy!

How Do I Store Leftovers From This Dish?

I store leftovers in an airtight container and refrigerate them. They typically last for about three to five days. When I’m ready to enjoy them, I reheat gently to maintain the flavor and texture.

Is Swiss Chard Gluten-Free?

Yes, Swiss chard is gluten-free! I love incorporating it into my meals, especially since it’s nutritious and versatile. Just double-check any sauces or seasonings you add to make sure they’re also gluten-free.

What’s the Nutritional Value of Swiss Chard?

Swiss chard is packed with vitamins A, C, and K, plus it’s rich in magnesium and potassium. I love that it’s low in calories yet offers impressive nutritional benefits for a healthy lifestyle.

Can I Add Other Vegetables to This Recipe?

Absolutely, I often add other vegetables like bell peppers or carrots to boost the flavor and nutrition. Just adjust the sauté time based on what you choose to keep everything perfectly tender and delicious!