7 Simple Recipes Using Canned Pumpkin for Quick Meals

Creamy Pumpkin Soup

Creamy pumpkin soup is a delicious and comforting dish that celebrates the rich, earthy flavors of canned pumpkin. Perfect for chilly evenings, this velvety soup is easy to whip up and is both satisfying and nourishing. With a hint of spices and a sprinkle of toppings, it’s sure to become a fall favorite!

Instructions Summary:

1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until soft.
2. Stir in the canned pumpkin, vegetable broth, cinnamon, nutmeg, salt, and black pepper. Bring to a simmer and cook for about 10 minutes.
3. Remove from heat and stir in heavy cream. Blend the soup until smooth using an immersion blender or regular blender.
4. Serve warm, garnished with pumpkin seeds if desired. Enjoy your creamy pumpkin soup!

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Pumpkin Pancakes

Pumpkin pancakes are a delicious and fluffy fall-inspired breakfast that combines the warm flavors of pumpkin and spices in a cozy stack. Perfect for a weekend brunch, these pancakes are not only tasty but also a great way to enjoy the nutritional benefits of canned pumpkin. Serve them with maple syrup, whipped cream, or your favorite toppings for a delightful start to your day!

Instructions Summary:

1. In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, sugar, and salt.
2. In another bowl, mix together the canned pumpkin, milk, egg, vanilla extract, and melted butter until well combined.
3. Pour the wet ingredients into the dry ingredients and stir gently until just combined (do not overmix).
4. Heat a skillet over medium heat and lightly grease with cooking spray or oil. Pour batter onto the skillet, using about ¼ cup for each pancake.
5. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
6. Serve warm with maple syrup or your favorite toppings. Enjoy your pumpkin pancakes!

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Pumpkin Pasta Sauce

Pumpkin pasta sauce is a rich and creamy sauce that brings the earthy flavors of pumpkin to your favorite pasta dishes. This velvety sauce is perfect for a cozy dinner during the fall season, and it pairs beautifully with a variety of pasta, making it a versatile option for weeknight meals or special occasions. Plus, with the nutritional benefits of canned pumpkin, it’s a hearty and wholesome choice!

Instructions Summary:

1. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
2. Add the canned pumpkin, heavy cream, vegetable broth, cinnamon, nutmeg, salt, and black pepper to the skillet. Stir until well combined.
3. Simmer the sauce for 5-10 minutes, allowing it to thicken slightly.
4. Toss the cooked pasta with the sauce until evenly coated.
5. Serve topped with grated Parmesan cheese and chopped parsley. Enjoy your delicious pumpkin pasta!

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Pumpkin Chili

Pumpkin chili is a delightful and hearty dish that combines the comforting flavors of traditional chili with the sweetness and nutrition of canned pumpkin. This warming meal is perfect for chilly evenings and is packed with protein and fiber from the beans, making it a satisfying option for vegetarians and meat-lovers alike. With a blend of spices and vegetables, this pumpkin chili offers a cozy, seasonal twist on a classic favorite.

Instructions Summary:

1. In a large pot, heat olive oil over medium heat and sauté onion, bell pepper, and garlic until soft, about 5 minutes.
2. Stir in the chili powder and cumin, cooking for an additional minute until the spices are aromatic.
3. Add the canned pumpkin, kidney beans, black beans, diced tomatoes (with juice), vegetable broth, salt, and black pepper. Stir to combine.
4. Bring the mixture to a boil, then reduce heat and simmer for 20-30 minutes, stirring occasionally.
5. Serve hot, garnished with fresh cilantro if desired. Enjoy your comforting pumpkin chili!

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Pumpkin Muffins

Pumpkin muffins are a delightful treat that perfectly captures the essence of fall. These moist and flavorful muffins combine the natural sweetness of canned pumpkin with warm spices, making them a great snack for breakfast, dessert, or any time in between. Packed with nutrition, these muffins are also easy to make, requiring minimal effort while delivering maximum comfort.

Instructions Summary:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, whisk together the flour, sugar, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, mix together the canned pumpkin, eggs, vegetable oil, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir gently until just combined. If using, fold in the chopped nuts.
5. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy your delicious pumpkin muffins!

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Pumpkin Rice Bowl

Pumpkin rice bowls are a hearty and nutritious meal that showcases the rich flavor of canned pumpkin. This dish combines creamy pumpkin with seasoned rice, creating a comforting bowl that’s perfect for lunch or dinner. It’s easy to customize with your favorite vegetables or protein, making it a versatile option for any weeknight meal.

Instructions Summary:

1. Heat olive oil in a large skillet over medium heat and sauté the onion until softened.
2. Add minced garlic and cook for an additional minute.
3. Stir in the canned pumpkin, cooked rice, vegetable broth, cinnamon, nutmeg, salt, and pepper; mix well.
4. Cook for about 5-7 minutes, stirring occasionally, until heated through.
5. If using, fold in the chopped spinach and cooked protein, allowing everything to warm up.
6. Serve warm in bowls and enjoy your delicious pumpkin rice bowls!

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Pumpkin Smoothie

Pumpkin smoothies are a delightful and nutritious way to enjoy the flavors of fall any time of year. This creamy beverage blends canned pumpkin with yogurt, milk, and warm spices to create a rich, flavorful drink that’s perfect for breakfast or a snack. It’s a quick and easy recipe that can be whipped up in just a few minutes, making it a convenient choice for busy mornings.

Instructions Summary:

1. In a blender, combine canned pumpkin, Greek yogurt, milk, honey or maple syrup, cinnamon, nutmeg, and vanilla extract.
2. Blend on high until smooth and creamy, adding ice cubes if you prefer a colder beverage.
3. Taste and adjust sweetness if necessary by adding more honey or maple syrup.
4. Pour into glasses, garnish if desired, and enjoy your delicious pumpkin smoothie!