Simple One-Pan Tofu Veggie Roast for a Vegan Option

What kind of recipe is it?

The One-Pan Tofu Veggie Roast is a delightful, nutritious dish perfect for busy individuals and families seeking a healthy meal option.

Featuring a colorful blend of seasonal vegetables and protein-packed tofu, this recipe is both vegan and gluten-free, making it suitable for various dietary preferences.

Its special characteristic lies in its simplicity; everything cooks together in one pan, maximizing flavor and minimizing cleanup.

Ideal for those who crave an easy, wholesome meal, it’s a flavorful way to enjoy plant-based goodness without fuss.

Sale

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container,...

The Original Pro Chopper – TikTok’s favorite veggie slicer and one of the top-rated kitchen gadgets of the season! Simple to use, set up, and...

Ingredients

Ingredient	Quantity
Extra-firm tofu	14 ounces (1 block)
Olive oil	2 tablespoons
Bell peppers	1 cup (diced, any color)
Zucchini	1 medium (sliced)
Red onion	1 medium (sliced)
Carrot	1 medium (sliced)
Broccoli florets	1 cup
Garlic cloves	3 (minced)
Soy sauce	3 tablespoons
Maple syrup (optional)	1 tablespoon
Dried oregano	1 teaspoon
Salt	½ teaspoon
Black pepper	¼ teaspoon

This detailed list includes all the necessary ingredients and their specific quantities to create a delicious One-Pan Tofu Veggie Roast. Adjust the amounts as needed according to personal taste or portion requirements.

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy...

Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get fresh shredded cheese, cutting the food...

Cooking Steps

1. Preheat your oven to 200 °C (400 °F) and position the oven rack in the middle.

2. Press the extra-firm tofu block between two plates or with a tofu press for about 15 minutes to remove excess moisture.

After pressing, cut the tofu into 1.5 cm (½ inch) cubes.

3. In a large mixing bowl, combine the diced bell peppers, sliced zucchini, sliced red onion, sliced carrot, and broccoli florets.

Add minced garlic, olive oil (2 tablespoons), soy sauce (3 tablespoons), maple syrup (1 tablespoon, if using), dried oregano (1 teaspoon), salt (½ teaspoon), and black pepper (¼ teaspoon).

Toss to coat the vegetables evenly.

4. Line a large baking sheet (approximately 43×28 cm / 17×11 inches) with parchment paper or lightly grease it with olive oil.

Spread the vegetable mixture evenly across the baking sheet.

5. Nestle the cubed tofu among the vegetables.

Drizzle any remaining marinade from the bowl over the tofu and veggies.

6. Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and beginning to caramelize (golden color, aromatic).

7. During the last 5 minutes of roasting, switch to broil (grill mode) on high to develop extra browning and crispiness on the tofu and veggies (keep an eye on it to prevent burning).

8. Remove the baking sheet from the oven and let it cool for 5 minutes before serving.

The tofu should have a crispy exterior and a soft interior, while the vegetables should be tender yet slightly firm to the bite.

Chef Preserve Compact Vacuum Sealer for Food (Vacuum Sealer Machine + 30 Reusable Vacuum Bags)...

💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage methods. Never worry about spoilage ever...

Variations

Asian-Inspired Tofu Roast: Replace bell peppers with bok choy, include sliced shiitake mushrooms, and add sesame oil (2 tablespoons) and fresh ginger (1 tablespoon) to the marinade for a unique flavor profile.
Mediterranean Medley: Swap zucchini and broccoli for cherry tomatoes, artichoke hearts, and Kalamata olives; add Italian herbs like basil and thyme (1 teaspoon each) to the seasoning mix for a fresh, vibrant taste.
Seasonal Root Vegetable Roast: Use seasonal root vegetables like sweet potatoes, parsnips, and turnips instead of traditional veggies; replace olive oil with avocado oil (2 tablespoons) for a different taste and texture.
Quinoa and Tofu Bake: Mix cooked quinoa (200 g / 1 cup) with the vegetables and tofu; add vegetable broth (100 ml / ½ cup) to the mix for added moisture and a hearty, filling dish.

Sale

Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for...

Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast

Tips on plating and presentation

While enjoying your One-Pan Tofu Veggie Roast, I recommend focusing on how you plate your dish to enhance the overall dining experience.

Use a colorful plate to make the vibrant veggies pop.

Consider layering the tofu and veggies artistically, and sprinkle fresh herbs or seeds on top for visual appeal.

A drizzle of sauce can also elevate the dish’s presentation.

Enjoy the feast!

Sale

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep &...

100% Leak-proof: Guaranteed no-spill seal and secure latches

What other dishes can I pair it with?

If you’re looking to create a well-rounded meal, pairing your One-Pan Tofu Veggie Roast with complementary side dishes can elevate the dining experience.

I love serving it alongside a revitalizing quinoa salad or a zesty cucumber and avocado salad.

You can also add a warm, crusty bread on the side, making it a satisfying and flavorful feast.

Enjoy the variety!

Sale

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and...

𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units (oz/lb:oz/fl'oz/g/mL), tare function, and includes 2 AAA...

What drinks can I pair it with?

Wondering what drinks can enhance your One-Pan Tofu Veggie Roast?

I love pairing it with a crisp white wine, like Sauvignon Blanc, which complements the veggies perfectly.

If you’re feeling more casual, a sparkling water with a spritz of lime does wonders too.

And for those who prefer non-alcoholic, a chilled hibiscus tea provides a revitalizing balance.

Enjoy your meal!

Sale

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking and Grilling...

Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced, highly accurate technology with 1-2 seconds...

Frequently Asked Questions

Can I Substitute Tofu With Another Protein Source?

Absolutely, you can substitute tofu with other protein sources! I’ve enjoyed using chickpeas, tempeh, or lentils. They add unique flavors and textures, making the dish satisfying while still packing in the nutrients. Give it a try!

How Long Does Leftovers Last in the Fridge?

Leftovers typically last about three to five days in the fridge for me. I always make sure to store them in an airtight container to keep everything fresh and delicious for as long as possible.

Is This Recipe Gluten-Free?

Yes, this recipe is gluten-free. I always use gluten-free soy sauce or tamari to guarantee it’s safe for everyone. It’s delicious, and I love how it fits various dietary needs without compromising flavor!

Can I Make This Recipe in Advance?

Yes, you can definitely make this recipe in advance! I often prepare it a day ahead and simply reheat it when I’m ready to serve. It tastes great, even after sitting in the fridge!

What Kitchen Tools Do I Need for This Recipe?

You’ll need a large baking sheet, mixing bowls, a cutting board, and a sharp knife. I also recommend using parchment paper for easy cleanup, plus measuring cups and spoons to keep everything organized while cooking.