7 Simple Instant Pot Pumpkin Recipes

Creamy Pumpkin Soup

Creamy Pumpkin Soup is a delightful and comforting dish that celebrates the rich flavors of pumpkin, making it perfect for fall or any cold day. This soup is not only creamy and velvety but also packed with nutrients, making it a healthy option for a quick weeknight dinner or a cozy lunch. Using the Instant Pot, you’ll have this delicious soup ready in no time!

Cooking Steps:

1. Turn the Instant Pot on to the sauté setting. Add olive oil and sauté the diced onion and minced garlic until they are soft and fragrant.
2. Add the diced pumpkin, vegetable broth, ground ginger, cinnamon, salt, and pepper to the pot. Stir to combine.
3. Close the lid of the Instant Pot, set the valve to sealing, and cook on high pressure for 10 minutes.
4. Once cooking is complete, carefully release the pressure. Use an immersion blender to puree the soup until smooth.
5. Stir in the coconut milk and heat through. Adjust seasoning if necessary, and serve warm.

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Pumpkin Risotto

Pumpkin Risotto is a creamy and flavorful dish that perfectly marries the earthy sweetness of pumpkin with the rich, comforting texture of risotto. This dish is an excellent choice for a cozy dinner or a special occasion, offering both warmth and sophistication. Using the Instant Pot, you can whip up this delightful risotto with minimal effort and maximum flavor.

Cooking Steps:

1. Set the Instant Pot to the sauté setting. Add olive oil, then sauté the onion and garlic until softened.
2. Add the diced pumpkin and Arborio rice, stirring for about 2 minutes until the rice is slightly translucent.
3. Pour in the vegetable broth, and season with nutmeg, salt, and pepper. Stir to combine.
4. Close the lid, set the valve to sealing, and cook on high pressure for 6 minutes.
5. Allow for natural pressure release for 10 minutes, then carefully do a quick release for any remaining pressure.
6. Open the lid, stir in the grated Parmesan cheese until melted and creamy. Adjust seasoning if needed, and serve warm.

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Pumpkin Chili

Pumpkin Chili is a warm and hearty dish that combines the rich flavors of pumpkin with classic chili ingredients, creating a comforting meal perfect for autumn evenings. This versatile dish can be made vegetarian or can be enhanced with meat, and it’s effortlessly prepared in the Instant Pot to lock in all those delicious flavors.

Cooking Steps:

1. Set the Instant Pot to the sauté setting and add olive oil. Sauté the onion and garlic until softened.
2. Stir in the diced bell pepper, pumpkin, chili powder, ground cumin, salt, and pepper; cook for a few minutes.
3. Add the diced tomatoes, black beans, kidney beans, and vegetable broth. Stir to combine.
4. Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
5. Allow for a natural pressure release for 10 minutes, then perform a quick release for any remaining pressure.
6. Open the lid, stir the chili, and adjust seasoning if needed. Serve warm with optional toppings.

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Pumpkin Spice Oatmeal

Pumpkin Spice Oatmeal is a warm and comforting breakfast dish that combines the creaminess of oatmeal with the delightful flavors of pumpkin and spices. Perfect for chilly mornings, this Instant Pot recipe is not only quick and easy to make but also packed with nutrients and seasonal flavors. It can be customized with your favorite toppings for a delicious and satisfying start to your day.

Cooking Steps:

1. Add rolled oats, pumpkin puree, milk, maple syrup, pumpkin spice, cinnamon, and salt to the Instant Pot.
2. Close the lid and set the valve to sealing; cook on high pressure for 5 minutes.
3. Once done, allow for a natural pressure release for 5 minutes, then quick release any remaining pressure.
4. Open the lid, stir the oatmeal, and serve warm with your choice of toppings.

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Pumpkin Bread Pudding

Pumpkin Bread Pudding is a delightful dessert that combines the comforting qualities of bread pudding with the warm, rich flavors of pumpkin and spices. This dish is perfect for utilizing leftover bread and is a great way to celebrate fall flavors. With the Instant Pot, you can achieve a creamy texture and perfectly cooked bread pudding in a fraction of the time it would take in the oven.

Cooking Steps:

1. In a mixing bowl, whisk together pumpkin puree, eggs, milk, brown sugar, pumpkin spice, cinnamon, vanilla extract, and salt until well combined.
2. Add the cubed stale bread to the mixture, ensuring all pieces are soaked in the mixture; let it sit for about 10 minutes.
3. Transfer the bread pudding mixture into a greased baking dish that fits in the Instant Pot.
4. Pour 1 cup of water into the Instant Pot, place a trivet inside, and set the baking dish on top of the trivet.
5. Close the lid and cook on high pressure for 30 minutes; allow for a natural pressure release for about 10 minutes before quick releasing any remaining pressure.
6. Carefully remove the baking dish, let it cool slightly, and serve warm.

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Pumpkin Cheesecake

Pumpkin Cheesecake is a luscious and creamy dessert that brings together the rich flavors of pumpkin and warm spices with a smooth, velvety cheesecake filling. It’s a perfect treat for fall gatherings and holiday celebrations, and the Instant Pot makes it easy to create a perfectly dense and moist cheesecake without the need for a water bath.

Cooking Steps:

1. In a mixing bowl, beat the cream cheese until smooth, then add sugar, pumpkin puree, and eggs, mixing until well combined.
2. Add in the sour cream, vanilla extract, pumpkin spice, and cinnamon; mix until smooth.
3. In another bowl, combine crushed graham crackers and melted butter, then press the mixture into the bottom of a greased springform pan.
4. Pour the cheesecake filling over the crust in the springform pan.
5. Place 1 cup of water in the Instant Pot, then carefully set the springform pan on a trivet inside the pot.
6. Close the lid and cook on high pressure for 45 minutes; allow for a natural pressure release for 10 minutes before performing a quick release.
7. Remove the cheesecake from the Instant Pot, let it cool at room temperature, then refrigerate for at least 4 hours before serving.

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Spiced Pumpkin Latte

Spiced Pumpkin Latte is a warm and comforting drink that captures the essence of fall with its rich pumpkin flavor and aromatic spices. This delightful beverage can be easily prepared in your Instant Pot, allowing you to enjoy a creamy, café-style latte at home without the hassle. Perfect for chilly days, this spiced latte is a delightful indulgence any time of the year.

Cooking Steps:

1. In the Instant Pot, combine fresh pumpkin puree, milk, sugar, vanilla extract, and pumpkin spice. Stir well to combine.
2. Close the lid of the Instant Pot and set it to cook on high pressure for 5 minutes.
3. Once done, perform a quick release of the pressure.
4. After releasing the pressure, stir in the brewed coffee until well mixed.
5. Pour the spiced pumpkin latte into mugs and top with whipped cream if desired. Serve hot and enjoy!