Simple Baked Salmon Fillets, a Light and Healthy Thanksgiving Choice

What kind of recipe is it?

Baked salmon fillets are a delicious and healthy dish, perfect for those seeking a quick yet flavorful meal. This recipe highlights the natural flavors of the fish while providing a moist, tender texture through baking.

Rich in omega-3 fatty acids and protein, it’s ideal for health-conscious individuals and families looking for nutritious options. Its simplicity makes it accessible for novice cooks, while the variety it offers in seasoning and side pairings keeps it exciting for more experienced chefs.

Enjoy a satisfying, well-rounded dish that caters to diverse tastes and dietary needs!

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Ingredients

Ingredient	Quantity
Salmon fillets	4 fillets (6 oz each)
Olive oil	2 tablespoons
Lemon	1 medium, sliced
Garlic	3 cloves, minced
Fresh dill	2 tablespoons, chopped
Salt	½ teaspoon
Black pepper	¼ teaspoon
Paprika	½ teaspoon
Optional: Soy sauce	1 tablespoon (for a savory glaze)

Feel free to adjust the quantities based on the number of servings you need or to suit your personal taste preferences!

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Cooking Steps

Preheat the oven to 200 °C (400 °F) and position the oven rack in the center.
Line a baking sheet (approximately 30 x 40 cm or 12 x 16 in) with parchment paper or lightly grease it with olive oil to prevent sticking.
In a large bowl, mix together 2 tablespoons olive oil, 3 cloves minced garlic, ½ teaspoon salt, ¼ teaspoon black pepper, and ½ teaspoon paprika. Stir well to combine.
Add the 4 salmon fillets to the bowl and gently toss them in the oil and spice mixture to coat evenly. Allow the fillets to marinate for 10 minutes at room temperature.
Place the coated salmon fillets skin-side down on the prepared baking sheet, ensuring they’re spaced apart.
Top each fillet with 1 medium sliced lemon and evenly sprinkle 2 tablespoons chopped fresh dill on top.
Bake in the preheated oven for 12–15 minutes or until the salmon is opaque and flakes easily with a fork (internal temperature should reach 63 °C or 145 °F). The surface should be light golden brown and slightly crisp.
Remove the baking sheet from the oven and let the salmon rest for 5 minutes to enhance flavor and juiciness.
If using optional soy sauce, drizzle it over the salmon fillets before serving for an added savory flavor.
Serve the baked salmon with your choice of sides, garnishing with additional fresh dill as desired.

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Variations

Mediterranean Herb Crust: Replace paprika with 1 teaspoon dried oregano and add 2 chopped sun-dried tomatoes for a vibrant flavor twist.
Honey-Mustard Glaze: Mix 2 tablespoons honey and 1 tablespoon Dijon mustard into the oil mixture for a sweet and tangy glaze that complements the salmon beautifully.
Asian-Inspired Salmon: Substitute olive oil with sesame oil, add 2 tablespoons soy sauce (or coconut aminos for gluten-free), and sprinkle with sesame seeds before baking for an umami-packed twist.
Vegan Chickpea Fillets: Swap salmon for marinated chickpea fillets; mix chickpeas with nutritional yeast, garlic powder, lemon juice, and dill for a plant-based alternative.

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Tips on plating and presentation

While plating your baked salmon fillets, I find that attention to detail makes all the difference.

Choose a vibrant plate to create contrast, and place the salmon off-center for a modern touch.

Adding fresh herbs or lemon slices on top enhances color and freshness.

A drizzle of olive oil or balsamic reduction can elevate the presentation, making your dish both beautiful and appetizing.

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What other dishes can I pair it with?

Pairing baked salmon fillets with complementary dishes not only enhances the meal but also makes the dining experience memorable.

I love serving them with a fresh cucumber salad, as the crunch contrasts beautifully with the salmon’s tenderness.

You can’t go wrong with roasted asparagus or creamy mashed potatoes either; both add a delightful touch that balances the dish perfectly.

Experiment and find your favorites!

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What drinks can I pair it with?

What drinks should I consider when enjoying baked salmon fillets?

I often opt for a crisp white wine, like Sauvignon Blanc or Pinot Grigio, which complements the salmon’s flavors beautifully.

If I’m in the mood for something non-alcoholic, I love pairing it with sparkling water infused with lemon.

Both options enhance the meal without overwhelming the dish’s light, healthy profile.

Enjoy!

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Frequently Asked Questions

Can I Use Frozen Salmon Fillets Instead of Fresh?

I often use frozen salmon fillets instead of fresh. Just thaw them properly, and they can taste just as delicious. Trust me, it’s a convenient option that still delivers great flavor!

How Long Can I Store Leftovers in the Fridge?

I usually store my leftovers in the fridge for up to three days. After that, I either freeze them or toss them to avoid spoilage. It’s better to be safe than risk any foodborne illness.

Is This Recipe Suitable for Meal Prep?

I find this recipe perfect for meal prep. It keeps well in the fridge for a few days, allowing me to enjoy healthy, delicious meals throughout the week without sacrificing taste or quality.

Can I Make This Recipe in Advance?

Yes, you can definitely make this recipe in advance. I often prep it a day ahead, store it in the fridge, then simply reheat just before serving. It keeps the flavors vibrant and delicious!

What’s the Nutritional Information for This Dish?

This dish typically provides about 250 calories, 25 grams of protein, and healthy fats. It’s low in carbs and high in omega-3s, making it a nutritious choice for anyone looking to eat healthily.