A Savory Sweet Potato Hash With Eggs for a Hearty Brunch

What kind of recipe is it?

Savory Sweet Potato Hash with Eggs is a hearty and nutritious dish that combines the natural sweetness of sweet potatoes with savory flavors and protein-rich eggs.

This one-pan meal is characterized by its vibrant colors and textures, making it visually appealing and delicious. It’s perfect for breakfast, brunch, or even a quick weeknight dinner.

Packed with vitamins and fiber, it caters to health-conscious eaters and anyone seeking a fulfilling, flavorful meal that can be prepared quickly and easily.

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Ingredients

Ingredient	Quantity
Sweet potatoes	2 medium, peeled and diced
Olive oil	2 tablespoons
Red bell pepper	1, diced
Green bell pepper	1, diced
Onion	1 medium, diced
Garlic	2 cloves, minced
Paprika	1 teaspoon
Cumin	1 teaspoon
Salt	1/2 teaspoon
Black pepper	1/4 teaspoon
Eggs	4 large
Fresh parsley (optional)	2 tablespoons, chopped for garnish

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Cooking Steps

Start by preparing your mise en place: peel and dice 2 medium sweet potatoes, 1 medium onion, and both the red and green bell peppers (1 each). Mince 2 cloves of garlic and chop 2 tablespoons of fresh parsley (if using) for garnish.
Preheat a large skillet (30 cm/12 inches) over medium heat (about 180°C/350°F). Add 2 tablespoons of olive oil to the pan, allowing it to heat until shimmering but not smoking.
Add the diced sweet potatoes to the skillet. Sauté for about 8–10 minutes, stirring occasionally, until they begin to soften and develop a golden-brown color.
Incorporate the diced onion, red bell pepper, and green bell pepper into the skillet. Continue to sauté the mixture for another 5–7 minutes until the vegetables are tender, stirring frequently to guarantee even cooking.
Add the minced garlic, paprika (1 teaspoon), cumin (1 teaspoon), salt (1/2 teaspoon), and black pepper (1/4 teaspoon) to the skillet. Stir well and cook for an additional 1–2 minutes until fragrant, taking care not to burn the garlic.
Create four wells in the sweet potato mixture using the back of a spatula. Crack one egg (4 large) into each well, making sure of even spacing. Season eggs lightly with salt and pepper.
Reduce the heat to low and cover the skillet with a tight-fitting lid. Allow the eggs to cook for about 5–7 minutes, or until the whites are set but the yolks remain slightly runny. For firmer yolks, increase cooking time by a couple of minutes.
Once cooked to your preference, remove the skillet from heat and let it sit briefly. Then, garnish with chopped fresh parsley (if desired) before serving. Serve hot, optionally with hot sauce or avocado slices.

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Variations

Spicy Southwest Hash: Add 1 can (400 g/14 oz) of black beans and 1 diced jalapeño for extra spice and protein.
Mediterranean Twist: Substitute zucchini (1 medium, diced) and sun-dried tomatoes (100 g/3.5 oz), and season with oregano instead of paprika for a fresh flavor profile.
Vegan Hash: Omit eggs and instead mix in 200 g (7 oz) of firm tofu, crumbled and sautéed until golden brown, for a protein-rich plant-based option.
Autumn Harvest Hash: Incorporate diced butternut squash (300 g/10.5 oz) and 1 teaspoon of cinnamon for a sweet and savory fall-inspired dish.

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Tips on plating and presentation

To make your savory sweet potato hash visually appealing, I like to play with colors and textures.

I scoop the hash into a bowl, then top it with perfectly poached eggs. A sprinkle of fresh herbs adds a burst of green, while a drizzle of hot sauce can bring vibrant red.

Using a clean plate makes everything look even more inviting. Enjoy the feast for the eyes!

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What other dishes can I pair it with?

Wondering what to serve alongside my savory sweet potato hash? I love pairing it with fresh avocado slices for creaminess or a simple arugula salad for a peppery kick.

If I’m feeling indulgent, I’ll add a side of crispy bacon or some flaky biscuits. These accompaniments balance the flavors while making the meal feel complete and satisfying for any brunch gathering.

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What drinks can I pair it with?

While savoring my sweet potato hash, I often find myself reaching for a revitalizing drink to complement the dish.

Freshly squeezed orange juice adds a citrusy brightness, while a light iced herbal tea offers a rejuvenating contrast.

For something with a kick, a mimosa can elevate the brunch vibe.

I also love pairing it with a smooth chai latte for cozy warmth.

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Frequently Asked Questions

Can I Make This Hash in Advance and Reheat It?

Yes, you can definitely make this hash in advance. I often prepare it ahead of time and store it in the fridge. Just reheat it when you’re ready, and it still tastes great!

How Do I Store Leftovers From the Hash?

I store leftovers in an airtight container in the fridge. They’ll last about three to four days. When I’m ready to eat, I just reheat them in a skillet for the best texture.

Is This Dish Gluten-Free?

Yes, it’s gluten-free! I always make sure to check the ingredients I use, ensuring there’s no hidden gluten. Enjoying this dish guilt-free is one of my favorite things about it! Give it a try!

Can I Substitute Sweet Potatoes With Regular Potatoes?

Sure, you can substitute sweet potatoes with regular potatoes! I’ve tried it myself, and it still turns out delicious. Just keep in mind that the flavor and texture will be slightly different, but still satisfying.

How Many Servings Does This Recipe Yield?

This recipe yields about four servings. I’ve often found that it’s perfect for sharing with family or friends, and you can easily adjust it if you want to make more or fewer portions. Enjoy!