ARKEPIN
7 Savory Pumpkin Dinners That Aren’t Soup
Jagged edges of flavor await in these seven savory pumpkin dinners that redefine autumn cuisine; discover new favorites that will entice your taste buds.
Pumpkin and Sage Pasta Bake
Pumpkin and Sage Pasta Bake is a delightful and hearty dish that combines the earthy flavors of roasted pumpkin with the aromatic notes of fresh sage, all layered with pasta and cheese for a comforting meal. This bake is not only delicious but also easy to prepare, making it perfect for a cozy evening at home or a gathering with friends.
| Ingredients | Quantity |
|---|---|
| Pasta (penne or fusilli) | 300g |
| Pumpkin (diced) | 500g |
| Olive oil | 2 tablespoons |
| Fresh sage (chopped) | 1 tablespoon |
| Garlic (minced) | 2 cloves |
| Vegetable broth | 2 cups |
| Heavy cream | 1 cup |
| Grated Parmesan cheese | 1 cup |
| Mozzarella cheese (shredded) | 1 cup |
| Salt | to taste |
| Black pepper | to taste |
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- Cook the pasta according to package instructions until al dente; drain and set aside.
- In a large skillet, heat olive oil and sauté the garlic for 1 minute, then add the diced pumpkin and sage. Cook until the pumpkin is tender, about 10 minutes.
- Stir in vegetable broth and heavy cream, bringing the mixture to a simmer. Season with salt and black pepper.
- Combine the cooked pasta with the pumpkin mixture, then transfer to a baking dish.
- Sprinkle Parmesan cheese and mozzarella on top, and bake in the preheated oven for 25-30 minutes until golden and bubbly.
- Let cool slightly before serving. Enjoy your savory pumpkin pasta bake!
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Savory Pumpkin and Black Bean Enchiladas
Savory Pumpkin and Black Bean Enchiladas are a delightful twist on the traditional Mexican dish, combining the sweetness of pumpkin with hearty black beans, wrapped in corn tortillas and smothered in a rich enchilada sauce. This dish is not only flavorful but also packed with nutrients, making it a satisfying meal perfect for both casual dinners and celebrations.
| Ingredients | Quantity |
|---|---|
| Corn tortillas | 8 |
| Pumpkin (pureed) | 2 cups |
| Black beans (cooked) | 1 can (15 oz) |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Enchilada sauce | 2 cups |
| Shredded cheese (cheddar or Monterey Jack) | 1 cup |
| Olive oil | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
Cooking Steps:
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté onion and garlic until soft.
- Add the pureed pumpkin, cooked black beans, cumin, chili powder, salt, and pepper. Stir until combined and heated through.
- Spoon the pumpkin and bean mixture onto each tortilla, roll them up, and place in a greased baking dish seam-side down.
- Pour enchilada sauce over the top and sprinkle with shredded cheese.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
- Let cool slightly before serving. Enjoy your Savory Pumpkin and Black Bean Enchiladas!
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Pumpkin-Stuffed Acorn Squash
Pumpkin-Stuffed Acorn Squash is a warming and wholesome dish that showcases the sweet and savory flavors of fall. The acorn squash serves as a natural bowl, filled with a delicious mixture of pumpkin, quinoa, nuts, and spices, creating a hearty vegetarian meal that is perfect for cozy dinners or festive occasions.
| Ingredients | Quantity |
|---|---|
| Acorn squash | 2 |
| Pumpkin (pureed) | 1 cup |
| Quinoa | 1 cup (uncooked) |
| Vegetable broth | 2 cups |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Walnuts (chopped) | 1/2 cup |
| Sage | 1 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Olive oil | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
Cooking Steps:
- Preheat the oven to 400°F (200°C) and cut the acorn squash in half, scooping out the seeds.
- Brush the squash halves with olive oil, sprinkle with salt, and place cut-side down on a baking sheet. Roast for 25-30 minutes until tender.
- In a saucepan, sauté onion and garlic until soft, then add quinoa and vegetable broth. Bring to a boil, cover, and reduce heat to simmer until quinoa is cooked (about 15 minutes).
- In a large bowl, mix the cooked quinoa, pureed pumpkin, chopped walnuts, sage, cinnamon, salt, and pepper.
- Fill each roasted acorn squash half with the pumpkin-quinoa mixture and bake for an additional 10-15 minutes.
- Serve warm and enjoy your delicious Pumpkin-Stuffed Acorn Squash!
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Pumpkin and Sausage Risotto
Pumpkin and Sausage Risotto is a creamy and comforting dish that combines the rich flavors of Italian cuisine with seasonal pumpkin. This risotto features Arborio rice cooked slowly in broth, soaked up with the sweet notes of pumpkin and the savory taste of sausage, making it an ideal centerpiece for dinner on a cool evening.
| Ingredients | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Pumpkin (pureed) | 1 cup |
| Italian sausage | 1/2 lb |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Vegetable broth | 4 cups |
| Parmesan cheese (grated) | 1/2 cup |
| Olive oil | 2 tablespoons |
| Sage | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
Cooking Steps:
- In a large saucepan, heat olive oil and sauté onion and garlic until softened.
- Add the Italian sausage, breaking it up, and cook until browned.
- Stir in Arborio rice, allowing it to toast for a couple of minutes before adding vegetable broth, one ladle at a time, stirring continuously.
- Once the rice begins to absorb the broth (after about 10-15 minutes), mix in pureed pumpkin and sage.
- Continue to stir until the rice is creamy and al dente, adding more broth as needed.
- Remove from heat, stir in Parmesan cheese, and season with salt and pepper.
- Serve warm and enjoy the comforting flavors of Pumpkin and Sausage Risotto!
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Creamy Pumpkin and Spinach Frittata
Creamy Pumpkin and Spinach Frittata is a delightful and nutritious all-in-one meal that combines the earthy flavor of pumpkin, the freshness of spinach, and the creaminess of eggs. This dish is perfect for breakfast, brunch, or even a light dinner, and it can be served hot or at room temperature, making it versatile for any occasion.
| Ingredients | Quantity |
|---|---|
| Eggs | 6 large |
| Pumpkin (pureed) | 1 cup |
| Fresh spinach | 2 cups (packed) |
| Feta cheese (crumbled) | 1/2 cup |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Black pepper | to taste |
| Nutmeg | 1/4 teaspoon |
Cooking Steps:
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat, and sauté onion and garlic until softened.
- Add fresh spinach to the skillet and cook until wilted.
- In a bowl, whisk together eggs, pumpkin puree, feta cheese, salt, pepper, and nutmeg.
- Pour the egg mixture over the sautéed spinach and onions in the skillet, stirring to combine.
- Cook for 2-3 minutes until the edges start to set, then transfer the skillet to the preheated oven.
- Bake for 20-25 minutes, or until the frittata is fully set and slightly golden on top.
- Allow to cool slightly before slicing and serve warm or at room temperature. Enjoy your Creamy Pumpkin and Spinach Frittata!
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Pumpkin Curry With Chickpeas
Pumpkin Curry with Chickpeas is a warm and comforting dish that combines the sweetness of pumpkin with protein-rich chickpeas, creating a hearty and flavorful meal. This vegan curry is perfect served over rice or with naan bread, making it an ideal option for a cozy dinner. The blend of spices enhances the rich flavors of the pumpkin, making it a wholesome choice for any night of the week.
| Ingredients | Quantity |
|---|---|
| Pumpkin (cubed) | 2 cups |
| Chickpeas (canned) | 1 can (15 oz) |
| Coconut milk | 1 can (14 oz) |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Ginger (grated) | 1 tablespoon |
| Curry powder | 2 tablespoons |
| Turmeric | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Vegetable broth | 1 cup |
| Salt | to taste |
| Fresh cilantro (for garnish) | Optional |
Cooking Steps:
- In a large pot, heat olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
- Add minced garlic and grated ginger, stirring for an additional minute until fragrant.
- Stir in the curry powder and turmeric, cooking for another minute to toast the spices.
- Add the cubed pumpkin, chickpeas, vegetable broth, and coconut milk. Stir to combine and season with salt.
- Bring the mixture to a simmer, cover, and cook for about 20-25 minutes, or until the pumpkin is tender.
- Taste and adjust seasoning if needed. Garnish with fresh cilantro before serving. Serve with rice or naan. Enjoy your Pumpkin Curry with Chickpeas!
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Pumpkin and Quinoa Stuffed Peppers
Pumpkin and Quinoa Stuffed Peppers are a vibrant and nutritious dish that showcases the earthy sweetness of pumpkin alongside protein-packed quinoa. This colorful meal is not only visually appealing but also filling, making it a delicious option for a healthy dinner or an impressive dish for guests. The combination of flavors and textures in these stuffed peppers will leave everyone craving more.
| Ingredients | Quantity |
|---|---|
| Bell peppers (any color) | 4 large |
| Pumpkin (cubed) | 1 cup |
| Quinoa (uncooked) | 1 cup |
| Vegetable broth | 2 cups |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Fresh parsley (for garnish) | Optional |
Cooking Steps:
- Preheat the oven to 375°F (190°C).
- In a pot, heat olive oil over medium heat and sauté the chopped onion until translucent. Add minced garlic and cook for another minute.
- Stir in the cumin and paprika, then add the cubed pumpkin and quinoa. Pour in vegetable broth, bring to a simmer, and cook until the quinoa is fluffy and the pumpkin is tender (about 15-20 minutes).
- While the filling cooks, slice the tops off the bell peppers and remove the seeds. Place them in a baking dish.
- Once the filling is prepared, scoop it into each bell pepper until full. Place stuffed peppers upright in the baking dish.
- Cover the dish with foil and bake for about 25-30 minutes. Remove the foil for the last 10 minutes to lightly brown the tops.
- Garnish with fresh parsley before serving. Enjoy your flavorful Pumpkin and Quinoa Stuffed Peppers!