7 Savory Paleo-Friendly Pumpkin Recipes

Pumpkin and Sage Stuffed Chicken Breasts

Pumpkin and Sage Stuffed Chicken Breasts are a delightful and flavorful dish that brings together the earthy notes of pumpkin and the aromatic essence of sage, all wrapped in tender chicken breasts. This paleo-friendly recipe is perfect for a comforting dinner while remaining healthy and satisfying.

Cooking Steps:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the pumpkin puree, minced garlic, chopped sage leaves, and almond flour until well combined; season with salt and pepper.
3. Carefully slice each chicken breast horizontally to create a pocket and stuff it with the pumpkin mixture.
4. Heat olive oil in a skillet over medium heat, and sear each stuffed chicken breast for 3-4 minutes on each side until golden brown.
5. Transfer the seared chicken breasts to a baking dish and pour chicken broth over them.
6. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and juices run clear.
7. Let rest for a few minutes before slicing and serving. Enjoy your delicious Paleo-friendly meal!

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Creamy Pumpkin Coconut Soup

Creamy Pumpkin Coconut Soup is a warm and velvety dish that combines the natural sweetness of pumpkin with the rich and creamy texture of coconut milk. This paleo-friendly soup is perfect for a cozy evening, offering both comfort and nutrition in every spoonful.

Cooking Steps:

1. Heat olive oil in a large pot over medium heat and sauté the chopped onion until translucent.
2. Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
3. Stir in the pumpkin puree, vegetable broth, and coconut milk. Mix well and bring to a gentle simmer.
4. Season the soup with salt and black pepper to taste, adjusting seasonings as desired.
5. Let the soup simmer for about 20 minutes, stirring occasionally.
6. Use an immersion blender to puree the soup until smooth and creamy, or transfer to a blender in batches.
7. Serve hot, garnished with fresh cilantro if desired. Enjoy your creamy, paleo-friendly soup!

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Pumpkin and Spinach Frittata

Pumpkin and Spinach Frittata is a hearty and nutritious dish that makes for a perfect breakfast, brunch, or light dinner. Packed with protein from eggs and the goodness of fresh spinach and pumpkin, this frittata is not only delicious but also aligns perfectly with paleo dietary principles. It’s simple to prepare and can be enjoyed warm or at room temperature.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. In an oven-safe skillet, heat olive oil over medium heat and sauté the chopped onion until translucent.
3. Add minced garlic and cook for an additional minute, then stir in the chopped spinach and cooked pumpkin, cooking until the spinach wilts.
4. In a bowl, whisk the eggs with salt and black pepper. Pour the egg mixture over the sautéed vegetables in the skillet.
5. Cook on the stovetop for a few minutes until the edges begin to set, then transfer the skillet to the preheated oven.
6. Bake for 15-20 minutes or until the frittata is set and lightly golden on top.
7. Let cool slightly before slicing, and serve garnished with fresh herbs if desired. Enjoy your delicious pumpkin and spinach frittata!

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Savory Pumpkin Chili

Savory Pumpkin Chili is a hearty and warming dish that brings together autumn flavors in a comforting bowl. This paleo-friendly chili is loaded with nutritious ingredients, including pumpkin, beans, and a variety of spices, making it perfect for a cozy dinner on a chilly evening. It is naturally gluten-free and can be easily adapted to suit your taste.

Cooking Steps:

1. In a large pot, sauté chopped onion and bell pepper over medium heat until softened.
2. Add minced garlic and cook for an additional minute, then stir in the ground meat, cooking until browned.
3. Mix in the cooked pumpkin, diced tomatoes, vegetable broth, chili powder, cumin, paprika, salt, and black pepper.
4. Bring the chili to a simmer, then reduce heat and let it cook for about 30 minutes, allowing the flavors to meld.
5. Serve the chili hot, garnished with fresh cilantro if desired. Enjoy your savory pumpkin chili!

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Pumpkin Cauliflower Rice Stir-Fry

Pumpkin Cauliflower Rice Stir-Fry is a colorful and nutritious dish that combines the richness of pumpkin with the light, fluffy texture of cauliflower rice. This paleo-friendly meal is quick to make and features an array of vegetables seasoned with fragrant spices, resulting in a delightful stir-fry that’s perfect as a side or a main dish.

Cooking Steps:

1. In a large skillet or wok, heat oil over medium heat and sauté minced garlic until fragrant.
2. Add the grated cauliflower and cook for about 5 minutes, stirring frequently until it starts to soften.
3. Mix in the diced pumpkin, bell pepper, zucchini, and carrot; cook for another 5-7 minutes until vegetables are tender.
4. Stir in coconut aminos (or soy sauce), ground ginger, salt, and black pepper; cook for an additional 2 minutes.
5. Serve hot, garnished with chopped green onions if desired. Enjoy your Pumpkin Cauliflower Rice Stir-Fry!

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Roasted Pumpkin and Brussels Sprouts Salad

Roasted Pumpkin and Brussels Sprouts Salad is a vibrant, nourishing dish that pairs the sweetness of roasted pumpkin with the nutty, earthy flavors of Brussels sprouts. This paleo-friendly salad is perfect as a light meal or a hearty side dish, featuring a delightful mix of textures and tastes, topped off with a tangy dressing that complements the roasted vegetables beautifully.

Cooking Steps:

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the cubed pumpkin and halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
3. Spread the vegetables on a baking sheet in a single layer and roast for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
4. In a small bowl, whisk together balsamic vinegar and additional olive oil if desired.
5. Once roasted, let the vegetables cool slightly, then toss in a large bowl with the balsamic dressing, fresh parsley, and pumpkin seeds if using.
6. Serve warm or at room temperature. Enjoy your Roasted Pumpkin and Brussels Sprouts Salad!

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Spiced Pumpkin Meatballs

Spiced Pumpkin Meatballs are a flavorful and satisfying dish that perfectly combines lean ground meat with the natural sweetness of pumpkin and a blend of warm spices. These meatballs are not only paleo-friendly but also gluten-free, making them a delightful option for anyone looking for a hearty yet healthy meal. Served on their own or with a zesty sauce, they are sure to be a hit at your table.

Cooking Steps:

1. In a large bowl, combine ground turkey, pumpkin puree, almond flour, egg, garlic, onion, and spices (cumin, cinnamon, paprika, salt, and pepper). Mix until well combined.
2. Preheat a skillet over medium heat and add a drizzle of olive oil.
3. Form the mixture into small meatballs, about 1-2 inches in diameter.
4. Cook the meatballs in the skillet for 7-10 minutes, turning occasionally, until browned and cooked through.
5. Serve warm, and enjoy your delicious Spiced Pumpkin Meatballs!