ARKEPIN

7 Roasted Pumpkin and Brussels Sprout Salad Recipes for Seasonal Dinners
I discover delicious roasted pumpkin and Brussels sprout salad recipes perfect for autumn dinners that will leave your guests craving for more.
Roasted Pumpkin and Brussels Sprout Salad With Maple Vinaigrette

Roasted Pumpkin and Brussels Sprout Salad with Maple Vinaigrette is a delightful fall dish that combines the earthy sweetness of roasted pumpkin and the nutty flavor of Brussels sprouts, all brought together with a light and tangy maple vinaigrette. This salad is not only vibrant and colorful but also packed with nutrients, making it a perfect side dish for holiday gatherings or a healthy addition to your weeknight dinner.
| Ingredients | Quantity |
|---|---|
| Pumpkin (peeled and diced) | 2 cups |
| Brussels sprouts (halved) | 2 cups |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Maple syrup | 2 tablespoons |
| Apple cider vinegar | 1 tablespoon |
| Dijon mustard | 1 teaspoon |
| Chopped pecans (optional) | 1/4 cup |
| Fresh parsley (for garnish) | To taste |
Cooking Steps Instructions:
- Preheat the oven to 400°F (200°C).
- Toss the diced pumpkin and halved Brussels sprouts in olive oil, salt, and black pepper. Spread them on a baking sheet.
- Roast in the oven for 20-25 minutes, or until tender and slightly caramelized.
- In a small bowl, whisk together maple syrup, apple cider vinegar, and Dijon mustard.
- Combine the roasted vegetables in a large bowl, drizzle with the maple vinaigrette, and toss well.
- Top with chopped pecans and fresh parsley before serving. Enjoy!
Warm Brussels Sprout and Pumpkin Salad With Cranberries and Feta

Warm Brussels Sprout and Pumpkin Salad with Cranberries and Feta is a hearty and flavorful dish that showcases the vibrant autumn harvest. This warm salad combines roasted pumpkin, tender Brussels sprouts, tangy cranberries, and creamy feta cheese, creating a delicious balance of flavors and textures. Perfect as a side dish or a light main, it’s sure to impress at any gathering.
| Ingredients | Quantity |
|---|---|
| Pumpkin (peeled and diced) | 2 cups |
| Brussels sprouts (halved) | 2 cups |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Dried cranberries | 1/2 cup |
| Feta cheese (crumbled) | 1/2 cup |
| Balsamic vinegar | 2 tablespoons |
| Chopped walnuts (optional) | 1/4 cup |
| Fresh thyme (for garnish) | To taste |
Cooking Steps Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, toss diced pumpkin and halved Brussels sprouts with olive oil, salt, and black pepper. Spread them on a baking sheet.
- Roast in the oven for 20-25 minutes until tender and caramelized.
- In a large bowl, combine the roasted vegetables, cranberries, and crumbled feta.
- Drizzle with balsamic vinegar and gently toss to combine.
- Top with chopped walnuts and fresh thyme before serving. Enjoy!
Quinoa Salad With Roasted Pumpkin and Brussels Sprouts

Quinoa Salad with Roasted Pumpkin and Brussels Sprouts is a nutritious and satisfying dish that perfectly captures the flavors of fall. This vibrant salad combines protein-rich quinoa with roasted pumpkin and Brussels sprouts, complemented by a zesty dressing and crunchy nuts. It’s a great option for a light lunch or dinner, providing a wholesome meal loaded with seasonal ingredients.
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Water or vegetable broth | 2 cups |
| Pumpkin (peeled and diced) | 2 cups |
| Brussels sprouts (halved) | 2 cups |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Dried cranberries | 1/2 cup |
| Chopped pecans or walnuts | 1/4 cup |
| Balsamic vinegar | 2 tablespoons |
| Fresh parsley (chopped) | To taste |
Cooking Steps Instructions:
- Preheat the oven to 400°F (200°C).
- In a saucepan, bring quinoa and water (or broth) to a boil. Reduce heat, cover, and simmer for about 15 minutes until cooked. Fluff with a fork.
- Toss diced pumpkin and halved Brussels sprouts with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- In a large bowl, combine cooked quinoa, roasted vegetables, dried cranberries, and nuts.
- Drizzle with balsamic vinegar, toss gently to combine, and garnish with fresh parsley. Serve warm or at room temperature. Enjoy!
Autumn Harvest Salad With Brussels Sprouts, Pumpkin, and Apples

| Ingredients | Quantity |
|---|---|
| Brussels sprouts (halved) | 2 cups |
| Pumpkin (peeled and diced) | 2 cups |
| Apple (diced, preferably tart) | 1 cup |
| Olive oil | 3 tablespoons |
| Maple syrup | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Chopped pecans or walnuts | 1/4 cup |
| Fresh spinach or arugula | 4 cups |
| Lemon juice | 1 tablespoon |
Cooking Steps Instructions:
- Preheat the oven to 400°F (200°C).
- Toss Brussels sprouts and diced pumpkin with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes, or until caramelized and tender.
- In a large bowl, combine the roasted vegetables with diced apples, chopped nuts, and fresh greens.
- Drizzle with maple syrup and lemon juice, toss gently to combine, and serve warm or at room temperature. Enjoy your autumn harvest!
Roasted Pumpkin and Brussels Sprout Salad With Tahini Dressing

The Roasted Pumpkin and Brussels Sprout Salad with Tahini Dressing is a hearty, vibrant dish perfect for autumn. This salad combines the earthy flavors of roasted Brussels sprouts and pumpkin, topped with a creamy tahini dressing that adds a nutty richness to the dish. It’s not only packed with nutrients but also brings a delightful balance of textures, making it a satisfying option for a light meal or side dish.
| Ingredients | Quantity |
|---|---|
| Brussels sprouts (halved) | 2 cups |
| Pumpkin (peeled and diced) | 2 cups |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Tahini | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Garlic (minced) | 1 clove |
| Water (for thinning dressing) | 2-3 tablespoons |
| Chopped parsley (for garnish) | 1/4 cup |
Cooking Steps Instructions:
- Preheat the oven to 400°F (200°C).
- Toss Brussels sprouts and diced pumpkin with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes, or until caramelized and tender.
- In a small bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth.
- In a large bowl, combine the roasted vegetables, drizzle with tahini dressing, and gently toss to combine.
- Garnish with chopped parsley and serve warm. Enjoy!
Spinach Salad With Roasted Brussels Sprouts, Pumpkin, and Pomegranate

The Spinach Salad with Roasted Brussels Sprouts, Pumpkin, and Pomegranate is a nutritious and colorful dish that marries the rich, autumnal flavors of roasted Brussels sprouts and pumpkin with the fresh crunch of spinach and the burst of sweetness from pomegranate seeds. This salad not only provides a delightful mix of flavors and textures but also makes for a visually appealing addition to any meal, perfect as a light lunch or a side dish at dinner.
| Ingredients | Quantity |
|---|---|
| Fresh spinach | 4 cups |
| Brussels sprouts (halved) | 2 cups |
| Pumpkin (peeled and diced) | 2 cups |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Pomegranate seeds | 1 cup |
| Feta cheese (crumbled) | 1/2 cup |
| Balsamic vinegar | 2 tablespoons |
| Honey | 1 tablespoon |
| Chopped walnuts (for garnish) | 1/4 cup |
Cooking Steps Instructions:
- Preheat the oven to 400°F (200°C).
- Toss Brussels sprouts and diced pumpkin with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- In a large bowl, combine fresh spinach, roasted Brussels sprouts, roasted pumpkin, pomegranate seeds, and feta cheese.
- In a small bowl, whisk together balsamic vinegar and honey; drizzle over the salad and toss gently to combine.
- Garnish with chopped walnuts and serve immediately. Enjoy!
Cheesy Brussels Sprout and Pumpkin Salad With Balsamic Glaze

The Cheesy Brussels Sprout and Pumpkin Salad with Balsamic Glaze is a warm and hearty dish that combines the earthy flavors of roasted Brussels sprouts and pumpkin with the creamy decadence of cheese. Topped with a rich balsamic glaze, this salad is perfect as a comforting side dish or a wholesome main course. It’s a delightful way to celebrate the fall season with vibrant ingredients.
| Ingredients | Quantity |
|---|---|
| Fresh Brussels sprouts (halved) | 2 cups |
| Pumpkin (peeled and diced) | 2 cups |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Shredded cheese (e.g., mozzarella or cheddar) | 1 cup |
| Balsamic glaze | 1/4 cup |
| Chopped parsley (for garnish) | 2 tablespoons |
Cooking Steps Instructions:
- Preheat the oven to 400°F (200°C).
- Toss Brussels sprouts and diced pumpkin with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- Remove from the oven and sprinkle shredded cheese over the top, then return to the oven for an additional 5 minutes until the cheese is melted and bubbly.
- Drizzle the roasted vegetables with balsamic glaze and toss gently to combine.
- Garnish with chopped parsley and serve warm. Enjoy!





