ARKEPIN
7 Raw Sweet Potato & Coconut Milk Pumpkin Bar Recipes
I discovered 7 irresistible raw sweet potato and coconut milk pumpkin bar recipes that will delight your taste buds and keep you craving more!
Classic Raw Sweet Potato Pumpkin Bars
Sweet Potato & Coconut Milk Pumpkin Bar Recipes are a delightful and wholesome treat that combine the natural sweetness of sweet potatoes with creamy coconut milk and the warm flavors of pumpkin spices. These classic raw sweet potato pumpkin bars are not only delicious but also packed with nutrients, making them a perfect snack or dessert for any occasion. They are easy to prepare and require no baking, ensuring that you can whip them up quickly and enjoy guilt-free indulgence.
| Ingredients | Quantity |
|---|---|
| Raw sweet potatoes | 2 medium, peeled |
| Pumpkin puree | 1 cup |
| Coconut milk | ½ cup |
| Almond flour | 1 cup |
| Maple syrup | ¼ cup |
| Vanilla extract | 1 tsp |
| Cinnamon | 1 tsp |
| Nutmeg | ½ tsp |
| Salt | ¼ tsp |
| Chopped pecans (optional) | ½ cup |
Instructions:
- In a food processor, blend the peeled sweet potatoes until smooth.
- Add the pumpkin puree, coconut milk, maple syrup, and vanilla extract; blend until well combined.
- Mix in the almond flour, cinnamon, nutmeg, and salt, and blend until the mixture is thick and sticky.
- Transfer the mixture into a lined 8×8-inch baking dish, spreading it evenly.
- Optional: sprinkle chopped pecans on top for added crunch.
- Refrigerate for at least 2 hours, then cut into bars and enjoy!
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Chocolate Swirl Coconut Pumpkin Delight
Chocolate Swirl Coconut Pumpkin Delight is a rich and indulgent dessert that brings together the creamy flavor of coconut and the warm essence of pumpkin, beautifully contrasted with decadent chocolate swirls. This delightful dish is perfect for chocolate lovers looking for a healthy yet satisfying treat that can be enjoyed at any time.
| Ingredients | Quantity |
|---|---|
| Raw sweet potatoes | 2 medium, peeled |
| Pumpkin puree | 1 cup |
| Coconut milk | ½ cup |
| Almond flour | 1 cup |
| Maple syrup | ¼ cup |
| Vanilla extract | 1 tsp |
| Cocoa powder | ¼ cup |
| Cinnamon | 1 tsp |
| Nutmeg | ½ tsp |
| Salt | ¼ tsp |
| Chopped chocolate or dark chocolate chips | ½ cup |
Instructions:
- In a food processor, blend the peeled sweet potatoes until smooth.
- Add the pumpkin puree, coconut milk, maple syrup, and vanilla extract; blend until well combined.
- Mix in the almond flour, cocoa powder, cinnamon, nutmeg, and salt, and blend until thick and sticky.
- Transfer half of the mixture into a lined 8×8-inch baking dish, spreading it evenly.
- Add chopped chocolate or dark chocolate chips to the remaining mixture, then dollop it on top of the first layer. Use a knife to swirl the two mixtures together.
- Refrigerate for at least 2 hours, then cut into squares or bars and savor the delightful combination of flavors!
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Maple Pecan Sweet Potato Treats
Maple Pecan Sweet Potato Treats are a delightful and wholesome dessert that combines the natural sweetness of sweet potatoes with the rich, nutty flavor of maple syrup and pecans. These treats are gluten-free, packed with nutrients, and perfect for any occasion or as a satisfying afternoon snack.
| Ingredients | Quantity |
|---|---|
| Raw sweet potatoes | 2 medium, peeled |
| Maple syrup | ½ cup |
| Coconut milk | ⅓ cup |
| Almond flour | 1 cup |
| Chopped pecans | ½ cup |
| Vanilla extract | 1 tsp |
| Cinnamon | 1 tsp |
| Nutmeg | ½ tsp |
| Baking powder | 1 tsp |
| Salt | ¼ tsp |
Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a food processor, blend the peeled sweet potatoes until they are smooth.
- Add the maple syrup, coconut milk, and vanilla extract; blend until fully combined.
- In a separate bowl, mix the almond flour, chopped pecans, cinnamon, nutmeg, baking powder, and salt.
- Combine the wet and dry ingredients, stirring until mixed well.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes, or until firm to the touch and a toothpick comes out clean.
- Allow to cool, then cut into squares or bars and enjoy your delicious treats!
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Spiced Coconut Pumpkin Bars
Spiced Coconut Pumpkin Bars are a delectable treat that perfectly blends the warmth of spices with the creaminess of coconut milk and the flavor of pumpkin. These bars are not only a delightful dessert but also a nutritious option, making them ideal for fall gatherings, holiday celebrations, or simply as a comforting snack.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 1 cup |
| Coconut milk | ½ cup |
| Maple syrup | ⅓ cup |
| Almond flour | 1 cup |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | ½ tsp |
| Ground ginger | ½ tsp |
| Baking powder | 1 tsp |
| Salt | ¼ tsp |
| Chopped walnuts or pecans | ½ cup (optional) |
Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a mixing bowl, combine the pumpkin puree, coconut milk, and maple syrup until smooth.
- In another bowl, whisk together the almond flour, cinnamon, nutmeg, ginger, baking powder, and salt.
- Gradually mix the dry ingredients into the wet mixture until combined. Fold in the chopped nuts if using.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes or until a toothpick inserted comes out clean.
- Let cool, cut into bars, and enjoy your spiced coconut pumpkin bars!
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Nutty Raw Sweet Potato & Coconut Bars
Nutty Raw Sweet Potato & Coconut Bars are a wholesome and energizing treat that combines the natural sweetness of sweet potatoes with rich coconut flavors. These no-bake bars are packed with nutrients and make for a perfect snack or dessert that is both satisfying and healthy. You can enjoy them chilled or at room temperature, making them a versatile option for any occasion.
| Ingredients | Quantity |
|---|---|
| Sweet potato (cooked and mashed) | 1 cup |
| Coconut milk | ½ cup |
| Almond butter | ¼ cup |
| Rolled oats | 1 cup |
| Shredded coconut (unsweetened) | ½ cup |
| Maple syrup | ⅓ cup |
| Chopped nuts (e.g., almonds or walnuts) | ½ cup (optional) |
| Ground cinnamon | 1 tsp |
| Salt | ¼ tsp |
Instructions:
- In a mixing bowl, combine the cooked and mashed sweet potato, coconut milk, almond butter, and maple syrup, mixing well until smooth.
- In another bowl, combine the rolled oats, shredded coconut, cinnamon, and salt.
- Gradually add the dry mixture to the wet mixture, stirring until well combined. Fold in any chopped nuts, if desired.
- Press the mixture firmly into a lined 8×8-inch baking dish and refrigerate for at least 2 hours to set.
- Once set, cut into bars and enjoy your nutty raw sweet potato & coconut bars!
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Chocolate Chip Coconut Sweet Potato Bars
Chocolate Chip Coconut Sweet Potato Bars are a delicious and wholesome dessert that bring together the creamy texture of sweet potatoes, the rich taste of coconut, and the indulgence of chocolate chips. These bars are not only gluten-free but also offer a satisfying balance of natural sweetness and flavor, making them a perfect treat for any time of the day.
| Ingredients | Quantity |
|---|---|
| Sweet potato (cooked and mashed) | 1 cup |
| Coconut milk | ½ cup |
| Almond flour | 1 cup |
| Chocolate chips (dairy-free if desired) | ½ cup |
| Maple syrup | ¼ cup |
| Baking powder | 1 tsp |
| Ground cinnamon | ½ tsp |
| Salt | ¼ tsp |
| Shredded coconut (unsweetened) | ¼ cup |
| Vanilla extract | 1 tsp |
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a mixing bowl, combine the mashed sweet potato, coconut milk, almond flour, maple syrup, baking powder, cinnamon, salt, and vanilla extract, mixing until smooth.
- Fold in the chocolate chips and shredded coconut until evenly distributed.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool completely before cutting into bars and serving. Enjoy your Chocolate Chip Coconut Sweet Potato Bars!
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Vegan Pumpkin Frosted Sweet Potato Squares
Vegan Pumpkin Frosted Sweet Potato Squares are a delightful and festive dessert that beautifully combines the flavors of sweet potato and pumpkin, all topped with a creamy vegan frosting. These squares are perfect for autumn gatherings or as a wholesome treat any time of the year, offering a rich taste and texture while being completely plant-based.
| Ingredients | Quantity |
|---|---|
| Sweet potato (cooked and mashed) | 1 cup |
| Pumpkin puree | 1 cup |
| Almond flour | 1 cup |
| Coconut milk | ½ cup |
| Maple syrup | ⅓ cup |
| Baking powder | 1 tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | ¼ tsp |
| Salt | ¼ tsp |
| Vanilla extract | 1 tsp |
| Powdered sugar (for frosting) | 1 ½ cups |
| Coconut cream (for frosting) | ¼ cup |
| Additional pumpkin spice (for frosting) | ½ tsp |
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a mixing bowl, combine mashed sweet potato, pumpkin puree, coconut milk, almond flour, maple syrup, baking powder, cinnamon, nutmeg, salt, and vanilla extract. Mix well until smooth.
- Pour the batter into the prepared baking dish, spreading it evenly, and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- While the squares are baking, prepare the frosting by mixing powdered sugar, coconut cream, and pumpkin spice until smooth.
- Allow the squares to cool completely, then frost with the vegan frosting and cut into squares before serving. Enjoy your Vegan Pumpkin Frosted Sweet Potato Squares!
