7 Raw Sweet Potato & Black Bean Pumpkin Soup Recipes

Spicy Sweet Potato & Black Bean Pumpkin Soup

Spicy Sweet Potato & Black Bean Pumpkin Soup is a hearty and flavorful dish that combines the natural sweetness of sweet potatoes, the earthiness of black beans, and the comforting warmth of pumpkin. This soup is perfect for chilly days and is packed with nutrients, making it a wholesome choice for lunch or dinner. It’s also easily customizable for spice levels, ensuring it’s enjoyable for everyone!

Cooking Steps:

1. In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until the onion is translucent.
2. Add diced sweet potatoes and continue to cook for about 5 minutes, stirring occasionally.
3. Stir in cumin, chili powder, and jalapeño (if using) until fragrant, about 1 minute.
4. Add pumpkin puree, black beans, and vegetable broth, then bring the mixture to a boil.
5. Reduce heat and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender.
6. Use an immersion blender to blend the soup until smooth, or leave it chunky for added texture.
7. Season with salt and pepper to taste, and serve hot, garnished with fresh cilantro. Enjoy!

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Creamy Coconut Pumpkin Soup With Sweet Potatoes and Black Beans

Creamy Coconut Pumpkin Soup with Sweet Potatoes and Black Beans is a delightful and comforting dish that brings together the rich flavors of coconut milk with the sweetness of pumpkin and sweet potatoes, as well as the earthy goodness of black beans. This vegan-friendly soup is perfect for a cozy meal and is easily adaptable with various spices to suit your taste!

Cooking Steps:

1. Heat olive oil in a large pot over medium heat and sauté the chopped onion and minced garlic until soft.
2. Add the diced sweet potatoes and cook for about 5 minutes, stirring occasionally.
3. Stir in ground ginger and curry powder until fragrant, about 1 minute.
4. Add pumpkin puree, black beans, vegetable broth, and coconut milk, then bring to a boil.
5. Reduce heat and simmer for 20-25 minutes until the sweet potatoes are tender.
6. Blend the soup until smooth using an immersion blender, or leave it slightly chunky for texture.
7. Season with salt, pepper, and lime juice to taste, serve hot, and garnish with fresh cilantro. Enjoy!

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Smoky Chipotle Sweet Potato, Black Bean, and Pumpkin Soup

Smoky Chipotle Sweet Potato, Black Bean, and Pumpkin Soup is a bold and flavorful dish that combines the sweetness of sweet potatoes and pumpkin with the earthiness of black beans, all elevated by a smoky chipotle kick. This vegan soup not only warms the soul but also tantalizes the taste buds with its unique blend of spices and creamy texture, making it a perfect option for a comforting meal.

Cooking Steps:

1. In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until soft.
2. Add diced sweet potatoes and cook for about 5 minutes, stirring occasionally.
3. Stir in minced chipotle peppers, ground cumin, smoked paprika, and cook for an additional minute.
4. Add pumpkin puree, black beans, vegetable broth, and bring the mixture to a boil.
5. Lower the heat and let it simmer for 20-25 minutes until the sweet potatoes are tender.
6. Blend the soup until smooth using an immersion blender or leave it slightly chunky as preferred.
7. Season with salt, pepper, and lime juice to taste, serve hot, and garnish with fresh cilantro. Enjoy!

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Hearty Pumpkin and Sweet Potato Soup With Black Bean Topping

Hearty Pumpkin and Sweet Potato Soup With Black Bean Topping is a nourishing and filling dish that celebrates the rich flavors of fall. This creamy soup combines the natural sweetness of pumpkin and sweet potatoes, enhanced by a rich black bean topping that provides a satisfying texture and additional protein. Perfect for chilly evenings, this wholesome meal is not only delicious but also vegan-friendly.

Cooking Steps:

1. In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
2. Add the diced sweet potatoes, pumpkin puree, vegetable broth, ground cinnamon, nutmeg, salt, and black pepper. Bring to a boil.
3. Reduce the heat and let simmer for 20-25 minutes, or until the sweet potatoes are tender.
4. Using an immersion blender, puree the soup until smooth or leave it chunky if preferred.
5. In a separate pan, heat the drained black beans gently and season with lime juice, salt, and pepper.
6. Serve the pumpkin soup hot, topped with the seasoned black beans and garnish with fresh parsley. Enjoy!

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Curried Sweet Potato, Black Bean, and Pumpkin Soup

Curried Sweet Potato, Black Bean, and Pumpkin Soup is a vibrant and flavorful dish that blends the sweetness of sweet potatoes and pumpkin with aromatic spices, creating a warm and inviting soup. Perfect for cozy evenings, this vegan-friendly recipe reflects the essence of fall while providing a hearty and nutritious meal.

Cooking Steps:

1. Heat olive oil in a large pot over medium heat and sauté onion and garlic until translucent.
2. Stir in the sweet potatoes, pumpkin puree, vegetable broth, curry powder, ground cumin, ground ginger, salt, and black pepper. Bring to a boil.
3. Reduce heat and let it simmer for 20-25 minutes until sweet potatoes are tender.
4. Use an immersion blender to puree the soup to your desired consistency.
5. In a separate pan, warm the drained black beans and season with lime juice, salt, and pepper.
6. Serve the curried soup hot, topped with the seasoned black beans and garnish with fresh cilantro. Enjoy!

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Zesty Lime and Cilantro Pumpkin Soup With Sweet Potatoes and Black Beans

Zesty Lime and Cilantro Pumpkin Soup With Sweet Potatoes and Black Beans is a refreshing and vibrant soup that combines the earthy sweetness of sweet potatoes and pumpkin with zesty lime and fresh cilantro. This vegan dish is perfect for those looking for a light yet satisfying meal, offering an explosion of flavors that will warm you from the inside out.

Cooking Steps:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until soft.
2. Add the sweet potatoes, pumpkin puree, vegetable broth, lime zest, salt, and black pepper. Bring the mixture to a boil.
3. Reduce heat and simmer for 20-25 minutes until sweet potatoes are tender.
4. Blend the soup to your desired texture using an immersion blender.
5. Stir in the black beans and lime juice, and heat through.
6. Serve hot, garnished with fresh cilantro. Enjoy!

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Classic Sweet Potato, Black Bean, and Pumpkin Soup Recipe

Classic Sweet Potato, Black Bean, and Pumpkin Soup Recipe is a hearty and comforting dish that brings together the rich flavors of sweet potatoes, black beans, and pumpkin into a delightful bowl of goodness. This vegan soup is not only packed with nutrition but also offers a wonderful balance of sweetness and savory notes, making it perfect for a cozy night in.

Cooking Steps:

1. In a large pot, heat olive oil over medium heat, then sauté chopped onion and minced garlic until fragrant and soft.
2. Add diced sweet potatoes, pumpkin puree, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil.
3. Reduce heat and let the mixture simmer for about 25 minutes, or until sweet potatoes are tender.
4. Use an immersion blender to puree the soup to your desired consistency.
5. Stir in the black beans and heat through for 5 more minutes.
6. Serve hot, garnished with fresh cilantro. Enjoy!