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7 Raw Avocado & Turmeric Pumpkin Cookie Dough Recipes
Uncover deliciously nutritious raw avocado and turmeric pumpkin cookie dough recipes that will tantalize your taste buds—discover the secrets inside!
Classic Raw Avocado and Turmeric Pumpkin Cookie Dough
This Classic Raw Avocado and Turmeric Pumpkin Cookie Dough is a delightful and nutritious treat that blends the creamy richness of avocados with the earthy flavors of turmeric and pumpkin. Perfect for satisfying your sweet tooth, this raw cookie dough can be enjoyed as a snack or used as a topping for yogurt, pancakes, or even eaten straight from the bowl!
| Ingredients | Quantity |
|---|---|
| Ripe avocados | 2 medium |
| Pumpkin puree | 1 cup |
| Almond flour | 1 cup |
| Maple syrup | 1/4 cup |
| Ground turmeric | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/2 teaspoon |
| Chopped walnuts or pecans (optional) | 1/2 cup |
| Dark chocolate chips (optional) | 1/2 cup |
Instructions:
- In a large mixing bowl, mash the ripe avocados until smooth.
- Add in the pumpkin puree, maple syrup, ground turmeric, vanilla extract, and sea salt, mixing well to combine.
- Gradually stir in the almond flour until you reach a dough-like consistency.
- Fold in the chopped walnuts or pecans and dark chocolate chips if using.
- Chill the cookie dough in the refrigerator for about 30 minutes before serving, if desired. Enjoy raw or use as a topping!
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Chocolate Chip Avocado & Turmeric Cookie Dough
This Chocolate Chip Avocado & Turmeric Cookie Dough is an incredible twist on the classic raw cookie dough, infusing rich chocolate flavors with the creamy texture of avocados and the warm, earthy notes of turmeric. This healthy treat is not only delicious but is also packed with nutrients, making it a perfect snack or dessert that you can enjoy without any guilt!
| Ingredients | Quantity |
|---|---|
| Ripe avocados | 2 medium |
| Pumpkin puree | 1 cup |
| Almond flour | 1 cup |
| Maple syrup | 1/4 cup |
| Ground turmeric | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/2 teaspoon |
| Dark chocolate chips | 1 cup |
| Chopped walnuts or pecans (optional) | 1/2 cup |
Instructions:
- In a large mixing bowl, mash the ripe avocados until completely smooth.
- Mix in the pumpkin puree, maple syrup, ground turmeric, vanilla extract, and sea salt until well combined.
- Gradually incorporate the almond flour, mixing until the dough reaches a thick consistency.
- Fold in the dark chocolate chips and optional nuts until evenly distributed.
- Chill the cookie dough in the refrigerator for 30 minutes before serving, if desired. Enjoy raw or as a topping!
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Spiced Pumpkin and Avocado Energy Bites
| Ingredients | Quantity |
|---|---|
| Ripe avocados | 2 medium |
| Pumpkin puree | 1 cup |
| Rolled oats | 1 cup |
| Almond butter | 1/2 cup |
| Maple syrup | 1/4 cup |
| Ground turmeric | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/4 teaspoon |
| Chia seeds or flaxseeds (optional) | 2 tablespoons |
| Dark chocolate chips (optional) | 1/2 cup |
Instructions:
- In a large mixing bowl, mash the ripe avocados until smooth.
- Mix in the pumpkin puree, almond butter, maple syrup, ground turmeric, ground cinnamon, vanilla extract, and sea salt until well combined.
- Gradually stir in the rolled oats, followed by optional chia seeds or flaxseeds, and dark chocolate chips if using.
- Once the mixture is well combined, refrigerate for about 30 minutes to firm up.
- Scoop out tablespoon-sized portions, roll into balls, and store in an airtight container in the fridge for up to one week. Enjoy as a nutritious snack!
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Nutty Avocado and Turmeric Cookie Dough Balls
Nutty Avocado and Turmeric Cookie Dough Balls are a delicious and nutritious treat packed with healthy fats and spices. Combining the creaminess of ripe avocados with the wholesome goodness of oats and the earthy flavor of turmeric, these cookie dough balls are perfect for a quick snack or a healthy dessert.
| Ingredients | Quantity |
|---|---|
| Ripe avocados | 2 medium |
| Pumpkin puree | 1 cup |
| Rolled oats | 1 cup |
| Almond butter | 1/2 cup |
| Maple syrup | 1/4 cup |
| Ground turmeric | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/4 teaspoon |
| Chopped nuts (like walnuts or almonds) | 1/2 cup |
| Dark chocolate chips (optional) | 1/2 cup |
Instructions:
- In a large mixing bowl, mash the ripe avocados until smooth.
- Blend in the pumpkin puree, almond butter, maple syrup, ground turmeric, ground cinnamon, vanilla extract, and sea salt until everything is well mixed.
- Stir in the rolled oats and chopped nuts, adding dark chocolate chips if desired.
- Chill the mixture in the refrigerator for about 30 minutes to firm up.
- Once the mixture is firm, scoop out tablespoon-sized portions, roll them into balls, and store in an airtight container in the fridge for a week. Enjoy your healthy treat!
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Coconut Flavored Avocado and Pumpkin Dough
Coconut Flavored Avocado and Pumpkin Dough is a unique, no-bake treat that blends the creamy texture of ripe avocados with the warm flavors of pumpkin and coconut. This dish not only satisfies sweet cravings but also delivers a punch of nutrition, making it a wonderful option for a guilt-free dessert or snack.
| Ingredients | Quantity |
|---|---|
| Ripe avocados | 2 medium |
| Pumpkin puree | 1 cup |
| Shredded coconut (unsweetened) | 1 cup |
| Rolled oats | 1 cup |
| Almond butter | 1/2 cup |
| Maple syrup | 1/4 cup |
| Ground turmeric | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/4 teaspoon |
| Chopped nuts (like walnuts or almonds) | 1/2 cup |
| Dark chocolate chips (optional) | 1/2 cup |
Instructions:
- In a large mixing bowl, mash the ripe avocados until smooth.
- Blend in the pumpkin puree, almond butter, maple syrup, shredded coconut, ground turmeric, ground cinnamon, vanilla extract, and sea salt until everything is well mixed.
- Stir in the rolled oats and chopped nuts, adding dark chocolate chips if desired.
- Chill the mixture in the refrigerator for about 30 minutes to firm up.
- Once chilled, scoop out tablespoon-sized portions, and shape them into dough balls. Store in an airtight container in the fridge for up to a week. Enjoy your tasty coconut-flavored treat!
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Raw Avocado, Turmeric, and Oatmeal Cookie Dough
Raw Avocado, Turmeric, and Oatmeal Cookie Dough is a delightful, no-bake treat that combines the rich creaminess of avocados with the earthy flavor of turmeric and the wholesome goodness of oatmeal. This healthy dessert is perfect for satisfying your sweet tooth while also providing essential nutrients, making it a fantastic option for an indulgent snack without the guilt.
| Ingredients | Quantity |
|---|---|
| Ripe avocados | 2 medium |
| Pumpkin puree | 1 cup |
| Rolled oats | 1 cup |
| Almond butter | 1/2 cup |
| Maple syrup | 1/4 cup |
| Ground turmeric | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/4 teaspoon |
| Chopped nuts (optional) | 1/2 cup |
| Dark chocolate chips (optional) | 1/2 cup |
Instructions:
- In a large bowl, mash the ripe avocados until smooth.
- Mix in the pumpkin puree, almond butter, maple syrup, ground turmeric, ground cinnamon, vanilla extract, and sea salt until well combined.
- Gradually fold in the rolled oats and chopped nuts, adding dark chocolate chips if desired.
- Chill the mixture in the refrigerator for approximately 30 minutes for better consistency.
- Once chilled, scoop out tablespoon-sized portions and shape them into dough balls. Store in an airtight container in the fridge for a week. Enjoy this nutritious treat!
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Chia Seed and Avocado Pumpkin Cookie Dough
Chia Seed and Avocado Pumpkin Cookie Dough is a deliciously creamy, no-bake treat that combines the nutritious benefits of chia seeds with the rich texture of avocados and the delightful flavor of pumpkin. This cookie dough provides a satisfying option for a healthy snack or dessert, allowing you to enjoy sweet flavors without compromising your wellness goals.
| Ingredients | Quantity |
|---|---|
| Ripe avocados | 2 medium |
| Pumpkin puree | 1 cup |
| Chia seeds | 1/4 cup |
| Almond butter | 1/2 cup |
| Maple syrup | 1/4 cup |
| Ground cinnamon | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Sea salt | 1/4 teaspoon |
| Rolled oats (optional) | 1/2 cup |
| Dark chocolate chips (optional) | 1/2 cup |
Instructions:
- In a mixing bowl, mash the ripe avocados until smooth.
- Add the pumpkin puree, almond butter, maple syrup, chia seeds, ground cinnamon, vanilla extract, and sea salt, mixing until well combined.
- If desired, fold in the rolled oats and dark chocolate chips.
- Chill the mixture in the refrigerator for about 30 minutes.
- Scoop out tablespoon-sized portions and shape them into dough balls. Enjoy your nutritious cookie dough treat! Store in an airtight container in the fridge for up to a week.