7 Quick Low-Carb Pumpkin Spice Dinner Recipes

Pumpkin Spice Chicken Skillet

The Pumpkin Spice Chicken Skillet is a delightful low-carb dish that brings together tender chicken breast and a unique blend of autumn-inspired flavors. This savory skillet meal harmonizes the warm spices of pumpkin pie with the savory elements of chicken, offering a cozy and comforting dining experience that’s perfect for any fall evening.

Cooking Instructions

1. In a large skillet, heat the olive oil over medium heat and add the chicken breasts, cooking until golden brown and fully cooked, about 6-7 minutes per side.
2. In a separate bowl, mix together the pumpkin puree, coconut milk, pumpkin spice, garlic powder, salt, and black pepper.
3. Pour the pumpkin mixture over the cooked chicken in the skillet and stir in the fresh spinach. Cook until the spinach wilts.
4. Sprinkle the chopped pecans and grated Parmesan cheese on top before serving. Enjoy your flavorful, low-carb Pumpkin Spice Chicken Skillet!

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Cauliflower Rice With Pumpkin Spice Sausage

Cauliflower Rice With Pumpkin Spice Sausage is a deliciously unique dish that combines the earthy flavors of cauliflower rice with the sweet and warm spices of pumpkin spice sausage. This low-carb meal is not only satisfying but also packed with nutrients, making it a perfect option for a cozy autumn dinner.

Cooking Instructions

1. In a large skillet, heat olive oil over medium heat, then add the diced onion and minced garlic, sautéing until fragrant.
2. Add the pumpkin spice sausage to the skillet, breaking it up as it cooks until browned and fully cooked.
3. Stir in the diced bell pepper and cauliflower rice, cooking until the cauliflower is tender.
4. Mix in the spinach, pumpkin spice, salt, and black pepper, cooking until the spinach wilts.
5. Serve hot, garnished with fresh parsley if desired. Enjoy your healthy and flavorful Cauliflower Rice With Pumpkin Spice Sausage!

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Pumpkin Spice Zucchini Noodles

Pumpkin Spice Zucchini Noodles are a light and flavorful low-carb dish that brings together the delicate texture of zucchini noodles with the warm, comforting flavors of pumpkin spice. This dish is perfect for a cozy dinner, providing a healthy alternative to traditional pasta while still satisfying your cravings for autumn flavors.

Cooking Instructions

1. In a large skillet, heat olive oil over medium heat and sauté the diced onion and minced garlic until fragrant.
2. Stir in the pumpkin puree, vegetable broth, pumpkin spice, salt, and black pepper, allowing the sauce to simmer for a few minutes.
3. Add the spiralized zucchini noodles to the skillet and toss them in the sauce, cooking until just tender (about 2-3 minutes).
4. Serve warm, topped with grated parmesan cheese and fresh basil if desired. Enjoy your delicious Pumpkin Spice Zucchini Noodles!

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Creamy Pumpkin Spice Soup

Creamy Pumpkin Spice Soup is a delightful low-carb dish that embodies the essence of autumn in every spoonful. This velvety soup combines the rich flavors of pumpkin with aromatic spices, creating a warm and comforting meal perfect for chilly evenings. It’s not only wholesome and satisfying but also easy to prepare, making it an ideal choice for a quick weeknight dinner.

Cooking Instructions

1. In a large pot, heat olive oil over medium heat and sauté the diced onion and minced garlic until soft and fragrant.
2. Add the pumpkin puree, vegetable broth, pumpkin spice, salt, and black pepper to the pot, stirring well to combine.
3. Bring the mixture to a simmer, then reduce the heat and stir in the heavy cream, allowing the soup to warm through for about 5 minutes.
4. Blend the soup with an immersion blender for a smooth texture, or use a regular blender in batches if necessary.
5. Serve warm, garnished with fresh parsley if desired. Enjoy your Creamy Pumpkin Spice Soup!

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Pumpkin Spice Stuffed Bell Peppers

Pumpkin Spice Stuffed Bell Peppers are a unique and savory dish that perfectly captures the flavors of autumn while maintaining a low-carb profile. These vibrant bell peppers are filled with a delicious mixture of ground meat, pumpkin puree, and aromatic spices, making them a hearty option for dinner. They are not only visually appealing but also packed with nutrients, ensuring a satisfying and healthy meal.

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat, then add diced onion and minced garlic, sautéing until softened.
3. Add the ground turkey or beef to the skillet, cooking until browned, then stir in pumpkin puree, pumpkin spice, salt, and black pepper, mixing well.
4. Cut the tops off the bell peppers and remove the seeds. Stuff each pepper with the pumpkin spice meat mixture.
5. Place the stuffed peppers upright in a baking dish, cover with foil, and bake for 25 minutes.
6. Optional: Remove the foil, sprinkle shredded cheese on top, and bake for an additional 10 minutes or until the cheese is melted and bubbly.
7. Garnish with fresh herbs if desired, then serve warm and enjoy!

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Baked Salmon With Pumpkin Spice Glaze

Baked Salmon with Pumpkin Spice Glaze is a delightful and nutritious dish that beautifully combines the rich flavors of salmon with the warm, seasonal notes of pumpkin spice. This low-carb recipe not only showcases the versatility of pumpkin but also offers a quick and easy weeknight dinner option that’s packed with healthy fats and protein.

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together pumpkin puree, honey (or sugar substitute), olive oil, pumpkin spice, salt, and black pepper to create the glaze.
3. Place salmon fillets on a lined baking sheet and generously brush the pumpkin spice glaze over each fillet.
4. Bake the salmon for 12-15 minutes or until cooked through and flakes easily with a fork.
5. Garnish with fresh parsley, serve immediately, and enjoy your deliciously spiced salmon!

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Pumpkin Spice Meatballs in Tomato Sauce

Pumpkin Spice Meatballs in Tomato Sauce is a unique and flavorful twist on traditional meatballs, infusing the savory with the sweet, aromatic notes of pumpkin spice. This low-carb dish pairs succulent meatballs with a rich tomato sauce, making it a hearty and comforting dinner option that is both satisfying and perfect for the fall season.

Cooking Instructions

1. In a large bowl, combine ground meat, pumpkin puree, egg, almond flour, pumpkin spice, garlic powder, onion powder, salt, and pepper. Mix until just combined.
2. Form the mixture into meatballs, about 1-2 inches in diameter.
3. In a large skillet, heat olive oil over medium heat. Add meatballs and brown on all sides, about 5-7 minutes.
4. Pour crushed tomatoes over the meatballs and simmer for 15-20 minutes until cooked through.
5. Serve with fresh basil as a garnish, and enjoy your savory pumpkin spice meatballs in tomato sauce!