7 Pumpkin Shakes and Smoothies You’ll Crave

Classic Pumpkin Spice Shake

The Classic Pumpkin Spice Shake is a deliciously creamy and spiced drink that embodies the flavors of fall. This shake combines the sweetness of pumpkin with the warmth of spices like cinnamon and nutmeg, creating a rich and flavorful treat that can be enjoyed any time of year. Perfect for cooling down on warm days or cozying up with a dessert, this shake is sure to please pumpkin lovers everywhere!

Ingredients	Quantity
Pumpkin puree	1 cup
Vanilla ice cream	2 cups
Milk	1 cup
Brown sugar	2 tablespoons
Pumpkin pie spice	1 teaspoon
Ground cinnamon	1/2 teaspoon
Whipped cream	For topping
Cinnamon stick	For garnish (optional)

Cooking Steps:

In a blender, combine pumpkin puree, vanilla ice cream, milk, brown sugar, pumpkin pie spice, and ground cinnamon.
Blend until smooth and creamy.
Pour the mixture into glasses and top with whipped cream.
Garnish with a cinnamon stick if desired and serve immediately. Enjoy your delicious Classic Pumpkin Spice Shake!

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Creamy Pumpkin Banana Smoothie

The Creamy Pumpkin Banana Smoothie is a nutritious and delicious drink that pairs the delightful flavors of pumpkin and banana, creating a smooth and creamy texture that’s perfect as a breakfast option or a refreshing snack. Packed with vitamins and minerals, this smoothie is an excellent way to enjoy the goodness of fall while also incorporating a boost of energy.

Ingredients	Quantity
Pumpkin puree	1 cup
Ripe banana	1 medium
Greek yogurt	1/2 cup
Milk (dairy or non-dairy)	1 cup
Honey or maple syrup	1 tablespoon
Pumpkin pie spice	1 teaspoon
Ice cubes	1 cup (optional)

Cooking Steps:

In a blender, combine the pumpkin puree, ripe banana, Greek yogurt, milk, honey or maple syrup, and pumpkin pie spice.
If desired, add ice cubes for a colder smoothie.
Blend until smooth and creamy, and adjust sweetness if necessary.
Pour into a glass and enjoy immediately!

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Pumpkin Pie Protein Shake

The Pumpkin Pie Protein Shake is a delightful and nutritious way to enjoy the flavors of pumpkin pie while also fueling your body with protein. This shake is perfect for post-workout recovery, a filling breakfast, or a satisfying snack. With its creamy texture and the subtle spices typically found in pumpkin pie, it is sure to become a favorite in your smoothie rotation.

Ingredients	Quantity
Pumpkin puree	1 cup
Protein powder (vanilla or unflavored)	1 scoop
Greek yogurt	1/2 cup
Milk (dairy or non-dairy)	1 cup
Honey or maple syrup	1 tablespoon
Pumpkin pie spice	1 teaspoon
Vanilla extract	1/2 teaspoon
Ice cubes	1 cup (optional)

Cooking Steps:

In a blender, combine the pumpkin puree, protein powder, Greek yogurt, milk, honey or maple syrup, pumpkin pie spice, and vanilla extract.
Add ice cubes if you prefer a chilled shake.
Blend until smooth and creamy, adjusting sweetness or thickness to your liking.
Pour into a glass and enjoy!

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Spiced Apple Pumpkin Smoothie

The Spiced Apple Pumpkin Smoothie is a delicious and nutritious beverage that combines the warm flavors of pumpkin and spices with the crisp sweetness of apples. This smoothie is perfect for a quick breakfast, a midday snack, or even a fall-inspired dessert. With its creamy texture and delightful taste, it is sure to be a hit among pumpkin enthusiasts.

Ingredients	Quantity
Pumpkin puree	1/2 cup
Apple (peeled and chopped)	1 medium
Greek yogurt	1/2 cup
Milk (dairy or non-dairy)	1 cup
Honey or maple syrup	1 tablespoon
Cinnamon	1 teaspoon
Nutmeg	1/4 teaspoon
Ice cubes	1 cup (optional)

Cooking Steps:

In a blender, combine the pumpkin puree, chopped apple, Greek yogurt, milk, honey or maple syrup, cinnamon, and nutmeg.
Add ice cubes if you prefer a chilled smoothie.
Blend until smooth and creamy, adjusting sweetness to taste.
Pour into a glass and enjoy your Spiced Apple Pumpkin Smoothie!

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Decadent Chocolate Pumpkin Shake

The Decadent Chocolate Pumpkin Shake is a rich and indulgent treat that combines the flavors of creamy pumpkin and luscious chocolate for a delightful experience. This shake is perfect for satisfying your sweet tooth while also enjoying the seasonal goodness of pumpkin. Whether it’s a dessert or an afternoon pick-me-up, this decadent shake is sure to become a favorite!

Ingredients	Quantity
Pumpkin puree	1/2 cup
Chocolate ice cream	1 cup
Milk (dairy or non-dairy)	1/2 cup
Cocoa powder	2 tablespoons
Honey or maple syrup	1 tablespoon
Vanilla extract	1/2 teaspoon
Whipped cream (for topping)	Optional
Chocolate shavings (for garnish)	Optional

Cooking Steps:

In a blender, combine the pumpkin puree, chocolate ice cream, milk, cocoa powder, honey or maple syrup, and vanilla extract.
Blend until smooth and creamy, adjusting sweetness as desired.
Pour into a glass and top with whipped cream and chocolate shavings if desired.
Enjoy your Decadent Chocolate Pumpkin Shake!

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Maple Pecan Pumpkin Smoothie

The Maple Pecan Pumpkin Smoothie is a delightful and nutritious blend that captures the essence of fall with its rich pumpkin flavor paired with the sweetness of maple and the crunch of pecans. This smoothie serves as both a delicious breakfast option and a refreshing snack, providing a perfect balance of creaminess and flavor that is sure to satisfy any pumpkin lover.

Ingredients	Quantity
Pumpkin puree	1/2 cup
Greek yogurt	1/2 cup
Almond milk	1 cup
Maple syrup	2 tablespoons
Pecans (chopped)	1/4 cup
Cinnamon	1/2 teaspoon
Nutmeg	1/4 teaspoon
Ice cubes	1 cup

Cooking Steps:

In a blender, combine the pumpkin puree, Greek yogurt, almond milk, maple syrup, chopped pecans, cinnamon, nutmeg, and ice cubes.
Blend on high until the mixture is smooth and creamy.
Pour the smoothie into a glass, and top with additional chopped pecans if desired.
Serve immediately and enjoy your Maple Pecan Pumpkin Smoothie!

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Vegan Pumpkin Chai Shake

The Vegan Pumpkin Chai Shake is a delicious and creamy beverage that combines the warm spices of chai with the rich flavor of pumpkin. This shake is not only vegan but is also packed with nutrients and offers a delightful fall-inspired treat that’s perfect for breakfast or an afternoon pick-me-up. The combination of plant-based ingredients ensures that everyone can enjoy this delightful drink without compromising on taste.

Ingredients	Quantity
Pumpkin puree	1/2 cup
Coconut milk	1 cup
Chai tea (brewed)	1/2 cup
Maple syrup	1 tablespoon
Vanilla extract	1 teaspoon
Ginger (ground)	1/2 teaspoon
Cinnamon	1/2 teaspoon
Nutmeg	1/4 teaspoon
Ice cubes	1 cup

Cooking Steps:

In a blender, combine the pumpkin puree, coconut milk, brewed chai tea, maple syrup, vanilla extract, ground ginger, cinnamon, nutmeg, and ice cubes.
Blend on high until the mixture is smooth and well combined.
Pour the shake into a glass and garnish with a sprinkle of cinnamon if desired.
Serve immediately and enjoy your Vegan Pumpkin Chai Shake!