7 Pumpkin Seed Dishes With Maximum Crunch

Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds are a delicious and crunchy snack perfect for anyone looking to enjoy a healthy treat with a kick. These seeds, often discarded during pumpkin carving, can be transformed into a flavorful and nutritious snack that’s great for any occasion. They are easy to prepare and can be seasoned to your liking, making them a fun and versatile dish.

Cooking Steps:

1. Preheat your oven to 300°F (150°C).
2. Rinse the pumpkin seeds thoroughly and pat them dry with a paper towel.
3. In a mixing bowl, combine olive oil, salt, chili powder, paprika, garlic powder, black pepper, and cayenne pepper.
4. Add the pumpkin seeds to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the seasoned seeds in a single layer on a baking sheet.
6. Roast in the preheated oven for about 20-25 minutes, stirring occasionally, until they are golden brown and crunchy.
7. Allow to cool before enjoying your spicy roasted pumpkin seeds!

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Pumpkin Seed Granola

Pumpkin Seed Granola is a nutritious and satisfying breakfast option or snack that combines the crunchiness of pumpkin seeds with wholesome oats and a hint of sweetness. This homemade granola is perfect for topping yogurt, adding to smoothies, or enjoying with your favorite milk. It’s easy to make and packed with flavor, providing a healthy way to start your day or enjoy as a midday snack.

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine rolled oats, pumpkin seeds, nuts, cinnamon, and salt.
3. In a small saucepan, melt coconut oil and honey (or maple syrup) over low heat; stir in vanilla extract.
4. Pour the liquid mixture over the dry ingredients and mix until everything is well coated.
5. Spread the granola mixture evenly onto the prepared baking sheet.
6. Bake for 20-25 minutes, stirring halfway through, until golden brown.
7. Allow to cool completely before adding dried fruit, then store in an airtight container. Enjoy your homemade pumpkin seed granola!

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Crunchy Pumpkin Seed Salad

Crunchy Pumpkin Seed Salad is a delightful and refreshing dish that celebrates the nutty flavor of pumpkin seeds while incorporating fresh greens and vibrant vegetables. This salad is not only packed with nutrients but also establishes a perfect balance of textures and flavors, making it a great side dish or a light meal on its own.

Cooking Steps:

1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Top the salad with crumbled feta cheese and toasted pumpkin seeds.
5. Serve immediately for a crunchy and nutritious meal!

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Pumpkin Seed Butter

Pumpkin Seed Butter is a delicious and nutritious spread that serves as a fantastic alternative to traditional nut butters. Rich in healthy fats, protein, and various vitamins and minerals, this creamy concoction can be enjoyed on toast, in smoothies, or as a dip for fruits and vegetables. Making pumpkin seed butter at home is simple and allows you to control the texture and flavor, ensuring it’s just the way you like it.

Cooking Steps:

1. Preheat your oven to 350°F (175°C). Spread the pumpkin seeds on a baking tray and roast for about 10-15 minutes until slightly golden and fragrant. Allow to cool.
2. Transfer the roasted pumpkin seeds to a food processor and add salt. Blend until smooth, scraping down the sides as needed. This may take several minutes.
3. If desired, add honey or maple syrup, cinnamon, and vanilla extract, and blend again until fully combined.
4. Adjust the consistency by adding a small amount of oil if necessary.
5. Store the pumpkin seed butter in an airtight container in the refrigerator for up to two weeks. Enjoy it spread on your favorite foods!

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Savory Pumpkin Seed Hummus

Savory Pumpkin Seed Hummus is a delightful twist on the classic Middle Eastern dip, incorporating roasted pumpkin seeds for added texture and nutrition. This creamy and flavorful hummus is perfect for serving at gatherings, as a spread on sandwiches, or simply enjoyed with fresh veggies or pita chips. With its rich nutty flavor and vibrant color, this dish is both appealing and satisfying.

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and spread the pumpkin seeds on a baking sheet. Roast for about 10 minutes until golden and fragrant, then let cool.
2. In a food processor, combine the roasted pumpkin seeds, chickpeas, tahini, garlic, lemon juice, olive oil, ground cumin, and salt. Blend until smooth.
3. Gradually add water, one tablespoon at a time, until you reach your desired consistency.
4. Taste and adjust seasoning if needed, then transfer the hummus to a serving bowl.
5. Garnish with fresh parsley and a drizzle of olive oil before serving. Enjoy with your favorite dippers!

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Pumpkin Seed Energy Bites

Pumpkin Seed Energy Bites are a nutritious and delicious snack perfect for those on the go. Packed with protein, healthy fats, and fiber, these energy bites are made with pumpkin seeds, dates, and other wholesome ingredients. They are easy to prepare and make for a great pick-me-up between meals or a pre-workout snack.

Cooking Steps:

1. In a food processor, combine the pumpkin seeds, Medjool dates, almond butter, honey or maple syrup, oats, ground cinnamon, vanilla extract, and sea salt.
2. Pulse the mixture until it is well combined and forms a sticky dough.
3. If using, fold in the mini chocolate chips.
4. Using your hands, roll the mixture into bite-sized balls and place them on a parchment-lined baking sheet.
5. Refrigerate the energy bites for at least 30 minutes to firm up before serving. Enjoy!

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Pumpkin Seed Topped Deviled Eggs

Pumpkin Seed Topped Deviled Eggs are a delightful twist on the classic deviled egg, combining creamy yolk filling with the nutritious crunch of pumpkin seeds. These savory bites are perfect as appetizers for parties or gatherings, offering a unique flavor and texture that will impress your guests.

Cooking Steps:

1. Hard boil the eggs by placing them in a pot of cold water, bringing to a boil, then covering and letting them sit off the heat for 12 minutes. Cool in ice water before peeling.
2. Slice the eggs in half lengthwise and remove the yolks, placing them in a mixing bowl.
3. Mash the egg yolks with mayonnaise, Dijon mustard, white vinegar, black pepper, and smoked paprika until smooth.
4. Spoon or pipe the yolk mixture back into the egg whites.
5. Top each deviled egg with raw pumpkin seeds and garnish with fresh chives if desired. Serve chilled and enjoy!