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7 Pumpkin and Brussels Sprout Salad Combinations With Maple Vinaigrette
Just when you thought salads were boring, discover these 7 delightful Pumpkin and Brussels Sprout combinations with maple vinaigrette that will tantalize your taste buds.
Roasted Pumpkin and Brussels Sprouts With Cranberries
Roasted pumpkin and Brussels sprouts with cranberries make for a fantastic fall salad that combines savory and sweet flavors. The roasted vegetables add a delightful caramelization, while the cranberries provide a burst of tanginess. This dish is not only visually appealing with its vibrant colors, but it’s also packed with nutrients and makes for a perfect side dish or light main course.
| Ingredients | Quantity |
|---|---|
| Pumpkin (cubed) | 2 cups |
| Brussels sprouts (halved) | 2 cups |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Dried cranberries | 1/2 cup |
| Goat cheese (crumbled) | 1/4 cup |
| Pecans (chopped) | 1/4 cup |
| Balsamic vinegar | 1 tablespoon |
Cooking Steps:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the pumpkin and Brussels sprouts with olive oil, salt, and black pepper.
- Spread the vegetable mixture on a baking sheet in a single layer and roast for 25-30 minutes, turning halfway through, until tender and golden.
- Remove from the oven and mix in dried cranberries.
- Transfer to a serving bowl and top with goat cheese and chopped pecans.
- Drizzle with balsamic vinegar before serving. Enjoy!
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Quinoa Salad With Pumpkin, Brussels Sprouts, and Feta
Quinoa salad with pumpkin, Brussels sprouts, and feta is a hearty and nutritious dish perfect for autumn. It combines the earthiness of quinoa with tender roasted Brussels sprouts and pumpkin, while tangy feta cheese adds a delicious creaminess. This salad is not only filling but also provides a delightful mix of textures and flavors, making it an ideal choice for a light lunch or a vibrant side dish for any gathering.
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Pumpkin (cubed) | 2 cups |
| Brussels sprouts (halved) | 2 cups |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Feta cheese (crumbled) | 1/2 cup |
| Lemon juice | 2 tablespoons |
| Fresh parsley (chopped) | 1/4 cup |
Cooking Steps:
- Preheat oven to 400°F (200°C) and roast the pumpkin and Brussels sprouts with olive oil, salt, and pepper for 25-30 minutes.
- While vegetables roast, cook quinoa according to package instructions and let it cool.
- In a large bowl, combine cooked quinoa, roasted pumpkin, Brussels sprouts, feta cheese, lemon juice, and parsley.
- Toss gently to combine and serve warm or at room temperature. Enjoy!
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Warm Spinach Salad With Crispy Brussels Sprouts and Pumpkin
Warm Spinach Salad with Crispy Brussels Sprouts and Pumpkin is a delightful and wholesome dish that balances crispiness and tenderness with a burst of flavors. This salad combines the freshness of spinach with the richness of roasted pumpkin and the crunch of crispy Brussels sprouts, making it a perfect side dish or a light entrée for an autumn meal.
| Ingredients | Quantity |
|---|---|
| Fresh spinach | 4 cups |
| Brussels sprouts (halved) | 2 cups |
| Pumpkin (cubed) | 1.5 cups |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Balsamic vinegar | 2 tablespoons |
| Parmesan cheese (shaved) | 1/4 cup |
| Toasted pumpkin seeds | 1/4 cup |
Cooking Steps:
- Preheat the oven to 400°F (200°C). Toss Brussels sprouts and pumpkin with olive oil, salt, and pepper, and roast for 25-30 minutes until golden and crispy.
- In a large bowl, combine fresh spinach with balsamic vinegar and toss gently.
- Once the vegetables are roasted, add them to the bowl with spinach, along with parmesan and pumpkin seeds.
- Toss everything together, serve warm, and enjoy!
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Pumpkin and Brussels Sprout Salad With Pomegranate Seeds
Pumpkin and Brussels Sprout Salad with Pomegranate Seeds is a vibrant and nutrient-packed salad that combines the sweetness of roasted pumpkin with the earthy flavors of Brussels sprouts and the tartness of pomegranate seeds. This salad is not only visually appealing but also provides a delightful crunch, making it an ideal choice for a festive gathering or a healthy meal option.
| Ingredients | Quantity |
|---|---|
| Fresh Brussels sprouts (halved) | 2 cups |
| Pumpkin (cubed) | 1.5 cups |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Pomegranate seeds | 1 cup |
| Arugula or mixed greens | 4 cups |
| Feta cheese (crumbled) | 1/2 cup |
| Balsamic vinaigrette | 3 tablespoons |
Cooking Steps:
- Preheat the oven to 400°F (200°C). Toss Brussels sprouts and pumpkin with olive oil, salt, and pepper, and roast for 25-30 minutes until tender and caramelized.
- In a large bowl, combine arugula or mixed greens with roasted vegetables.
- Add pomegranate seeds and crumbled feta cheese to the bowl.
- Drizzle with balsamic vinaigrette, toss gently, and serve immediately. Enjoy!
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Grilled Chicken, Pumpkin, and Brussels Sprouts Salad
Grilled Chicken, Pumpkin, and Brussels Sprouts Salad is a hearty and satisfying dish that combines juicy grilled chicken with roasted pumpkin and Brussels sprouts. This salad is perfect for a nutritious lunch or dinner, offering a delicious balance of flavors with a touch of sweetness from the pumpkin and a savory element from the chicken. It’s packed with protein and fiber, making it a wholesome option for those looking to enjoy a filling meal.
| Ingredients | Quantity |
|---|---|
| Fresh Brussels sprouts (halved) | 2 cups |
| Pumpkin (cubed) | 1.5 cups |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Grilled chicken breast (sliced) | 1 cup |
| Arugula or mixed greens | 4 cups |
| Balsamic vinaigrette | 3 tablespoons |
| Parmesan cheese (shaved) | 1/4 cup |
Cooking Steps:
- Preheat the oven to 400°F (200°C). Toss Brussels sprouts and pumpkin with olive oil, salt, and pepper, and roast for 25-30 minutes until tender and caramelized.
- In a large bowl, layer arugula or mixed greens, followed by the roasted vegetables and sliced grilled chicken.
- Drizzle with balsamic vinaigrette and top with shaved Parmesan cheese. Toss gently and serve warm or at room temperature. Enjoy!
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Curried Pumpkin and Brussels Sprouts Salad With Apple
Curried Pumpkin and Brussels Sprouts Salad With Apple is a vibrant and flavorful dish that combines roasted pumpkin and Brussels sprouts with crisp apples, creating a warm and satisfying salad. The addition of curry powder adds a delightful spice that complements the sweetness of the pumpkin and the tartness of the apple, making it a perfect side dish or a light main course.
| Ingredients | Quantity |
|---|---|
| Fresh Brussels sprouts (halved) | 2 cups |
| Pumpkin (cubed) | 1.5 cups |
| Olive oil | 3 tablespoons |
| Curry powder | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Apple (diced, preferably tart) | 1 medium |
| Chopped nuts (e.g., walnuts or pecans) | 1/4 cup |
| Fresh cilantro or parsley (for garnish) | 1/4 cup |
| Lime juice | 2 tablespoons |
Cooking Steps:
- Preheat the oven to 400°F (200°C). Toss Brussels sprouts and pumpkin with olive oil, curry powder, salt, and black pepper, and spread them on a baking sheet. Roast for 25-30 minutes until tender and caramelized.
- In a mixing bowl, combine the roasted vegetables with diced apple and chopped nuts.
- Drizzle with lime juice, toss gently to combine, and garnish with fresh cilantro or parsley before serving. Enjoy warm or at room temperature!
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Savory Pumpkin, Brussels Sprouts, and Goat Cheese Salad
Savory Pumpkin, Brussels Sprouts, and Goat Cheese Salad is a hearty and delicious dish that combines roasted pumpkin and Brussels sprouts with creamy goat cheese, adding a rich and tangy flavor that elevates the salad to a whole new level. The combination of textures and flavors makes it a perfect addition to any meal or a satisfying main dish on its own.
| Ingredients | Quantity |
|---|---|
| Fresh Brussels sprouts (halved) | 2 cups |
| Pumpkin (cubed) | 1.5 cups |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Goat cheese (crumbled) | 4 ounces |
| Dried cranberries | 1/3 cup |
| Walnuts (chopped) | 1/4 cup |
| Balsamic vinegar | 2 tablespoons |
| Fresh spinach or arugula (for base) | 2 cups |
Cooking Steps:
- Preheat the oven to 400°F (200°C). Toss the Brussels sprouts and pumpkin with olive oil, salt, and black pepper, then spread them on a baking sheet and roast for 25-30 minutes until tender and golden.
- In a large bowl, combine the roasted vegetables with crumbled goat cheese, dried cranberries, and chopped walnuts.
- Drizzle with balsamic vinegar, toss gently to combine, and serve over a bed of fresh spinach or arugula. Enjoy warm or at room temperature!