7 Paleo Pumpkin Treats That Taste Like Fall

Paleo Pumpkin Spice Muffins

Paleo Pumpkin Spice Muffins are a delicious and healthy treat that embraces the flavors of fall while adhering to the principles of the paleo diet. Made with wholesome ingredients, these muffins are gluten-free and refined sugar-free, making them perfect for anyone looking to enjoy a guilt-free snack or breakfast option.

Cooking Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
2. In a large bowl, mix together the almond flour, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt.
3. In another bowl, whisk together the pumpkin puree, eggs, honey (or maple syrup), melted coconut oil, and vanilla extract.
4. Combine the wet and dry ingredients and stir until just combined.
5. Pour the batter into the prepared muffin tin and fill each cup about 3/4 full.
6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow muffins to cool for a few minutes in the tin before transferring them to a wire rack to cool completely. Enjoy!

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Creamy Pumpkin Coconut Pudding

Creamy Pumpkin Coconut Pudding is a delightful and nutritious dessert that combines the rich flavors of pumpkin and coconut. This paleo-friendly treat offers a smooth and creamy texture, making it a perfect finish to any meal or a tasty snack throughout the day. It’s naturally sweetened and dairy-free, making it suitable for those adhering to a clean eating lifestyle.

Cooking Instructions:

1. In a medium saucepan, combine the pumpkin puree, coconut milk, honey, cinnamon, ginger, nutmeg, and salt. Heat over medium heat, stirring until well mixed and warm.
2. Remove from heat, then whisk in the chia seeds and vanilla extract.
3. Pour the mixture into serving cups or bowls and refrigerate for at least 2 hours, allowing it to thicken.
4. Serve chilled and enjoy your delicious, creamy pumpkin coconut pudding!

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Pumpkin Walnut Pancakes

Pumpkin Walnut Pancakes are a delightful and wholesome breakfast option that perfectly combines the warm flavors of pumpkin and the crunch of walnuts. These pancakes are not only paleo-friendly but also provide a nutritious start to your day, packed with healthy ingredients that keep you energized. Serve them with your favorite toppings like maple syrup, fresh fruit, or nut butter for an extra treat!

Cooking Instructions:

1. In a mixing bowl, combine the almond flour, baking powder, cinnamon, nutmeg, and salt.
2. In another bowl, whisk together the eggs, almond flour mixture, pumpkin puree, and maple syrup until smooth.
3. Gently fold in the chopped walnuts.
4. Heat a skillet over medium heat and add a small amount of coconut oil.
5. Pour 1/4 cup of batter for each pancake onto the skillet; cook until bubbles form on the surface, then flip and cook until golden brown.
6. Serve warm with your choice of toppings. Enjoy!

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Spiced Pumpkin Energy Bites

Spiced Pumpkin Energy Bites are a nutritious and convenient snack designed for those on the go. These bite-sized treats pack a flavorful punch with the warm spices of pumpkin pie combined with the health benefits of nuts and seeds. Perfect for post-workout or a quick energy boost during the day, these energy bites are easy to make and can be stored for later enjoyment.

Cooking Instructions:

1. In a mixing bowl, combine the canned pumpkin puree, almond butter, honey/maple syrup, cinnamon, nutmeg, and salt. Mix until smooth.
2. Stir in the rolled oats, chia seeds, chopped almonds, and chocolate chips until well combined.
3. Refrigerate the mixture for about 30 minutes to firm up.
4. Once chilled, use your hands to roll the mixture into small balls (about 1 inch in diameter).
5. Store the energy bites in an airtight container in the refrigerator for up to a week. Enjoy your healthy snack!

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Paleo Pumpkin Chocolate Chip Cookies

Paleo Pumpkin Chocolate Chip Cookies are deliciously soft and chewy treats that blend the warm flavors of pumpkin and spices with the rich taste of chocolate. Ideal for anyone following a paleo diet or simply looking for a healthier sweet option, these cookies are naturally sweetened and free from gluten and grains, making them a delightful indulgence for any occasion.

Cooking Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, whisk together the almond flour, baking soda, pumpkin spice, and salt.
3. In another bowl, mix the canned pumpkin puree, melted coconut oil, honey/maple syrup, egg, and vanilla extract until well combined.
4. Stir the wet ingredients into the dry ingredients, and fold in the dark chocolate chips.
5. Using a spoon, drop rounded tablespoons of the dough onto the prepared baking sheet.
6. Bake for 12-15 minutes or until the edges are lightly golden. Allow to cool before serving. Enjoy your paleo treat!

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie is a creamy and nutritious beverage that captures the classic flavors of pumpkin pie in a convenient, drinkable form. Packed with vitamins and minerals, it’s an excellent choice for breakfast or a delicious afternoon snack, allowing you to enjoy the taste of fall all year round while staying true to your paleo lifestyle.

Cooking Instructions:

1. In a blender, combine the canned pumpkin puree, almond milk, banana, almond butter, pumpkin spice, vanilla extract, and honey or maple syrup.
2. Add ice cubes to the blender and blend until smooth and creamy.
3. Taste and adjust sweetness if necessary by adding more honey or maple syrup.
4. Pour into a glass and enjoy your delicious Pumpkin Pie Smoothie!

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Pumpkin Bread With Pecans

Pumpkin Bread with Pecans is a delightful paleo-friendly treat that combines the rich flavors of pumpkin and nuts, resulting in a moist and wholesome loaf perfect for breakfast or as a snack. This clump-free bread is naturally sweetened, making it a great option for those who want to indulge without compromising their dietary choices. Whether enjoyed plain or toasted, it’s sure to be a fall favorite.

Cooking Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, mix together the canned pumpkin puree, eggs, maple syrup, and melted coconut oil until well combined.
3. In another bowl, whisk together the almond flour, baking soda, baking powder, pumpkin spice, and salt.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Fold in the chopped pecans.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the bread to cool in the pan for 10 minutes, then turn it out onto a wire rack to cool completely before slicing. Enjoy!