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7 Paleo Ginger & Rose Water Pumpkin Soup Recipes
Discover delicious paleo ginger and rose water pumpkin soup recipes that will elevate your fall meals, but wait until you see the unique twists!
Creamy Ginger Rose Water Pumpkin Soup
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Coconut milk | 1 cup |
| Fresh ginger, grated | 2 tablespoons |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Vegetable broth | 2 cups |
| Olive oil | 2 tablespoons |
| Rose water | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
| Fresh cilantro (for garnish) | Optional |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Add the pumpkin puree and vegetable broth, bringing the mixture to a gentle simmer. Cook for about 10 minutes.
- Stir in the coconut milk and rose water, then season with salt and pepper. Blend the soup until smooth for a creamy consistency.
- Serve hot, garnished with fresh cilantro if desired. Enjoy your warm, fragrant pumpkin soup!
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Spicy Ginger and Coconut Pumpkin Soup
Spicy Ginger and Coconut Pumpkin Soup is a warm and comforting dish that combines the sweetness of pumpkin with the heat of ginger and other spices. This paleo-friendly soup is rich and creamy, thanks to the addition of coconut milk, making it a perfect choice for a cozy meal on a chilly day.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Coconut milk | 1 cup |
| Fresh ginger, grated | 2 tablespoons |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Vegetable broth | 2 cups |
| Olive oil | 2 tablespoons |
| Red chili flakes | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Fresh cilantro (for garnish) | Optional |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat; sauté the chopped onion until translucent.
- Add the minced garlic and grated ginger; cook for about a minute until fragrant.
- Stir in the pumpkin puree, vegetable broth, and red chili flakes; bring to a gentle simmer and cook for about 10 minutes.
- Mix in the coconut milk; season with salt and pepper. Blend until smooth for a creamy texture.
- Serve hot, garnished with fresh cilantro if desired. Enjoy your spicy and delicious pumpkin soup!
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Thai-Inspired Pumpkin Soup With Ginger and Rose Water
Thai-Inspired Pumpkin Soup With Ginger and Rose Water is a vibrant and aromatic dish that perfectly blends the warmth of pumpkin with the exotic flavors of Thai ingredients. This paleo-friendly soup is enhanced by the refreshing notes of ginger and rose water, making it a unique and delectable option for a light meal or appetizer.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Coconut milk | 1 cup |
| Fresh ginger, grated | 2 tablespoons |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Vegetable broth | 2 cups |
| Olive oil | 2 tablespoons |
| Rose water | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Fresh cilantro (for garnish) | Optional |
| Lime wedges | For serving |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat; sauté the chopped onion until translucent.
- Add the minced garlic and grated ginger; cook for about a minute until fragrant.
- Stir in the pumpkin puree, vegetable broth, and season with salt and pepper; bring to a gentle simmer and cook for about 10 minutes.
- Mix in the coconut milk and rose water; blend until smooth for a creamy texture.
- Serve hot, garnished with fresh cilantro and lime wedges for an extra zing. Enjoy your Thai-inspired pumpkin soup!
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Vegan Ginger Pumpkin Soup With a Twist of Rose
Vegan Ginger Pumpkin Soup With a Twist of Rose is a delightful twist on traditional pumpkin soup, combining the sweet, earthy flavor of pumpkin with the warm spice of ginger and the fragrant essence of rose. This creamy, vegan-friendly disheffortlessly combines comfort with a hint of sophistication, making it a perfect choice for chilly days or as a luxurious appetizer.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Coconut milk | 1 cup |
| Fresh ginger, grated | 2 tablespoons |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Vegetable broth | 2 cups |
| Olive oil | 2 tablespoons |
| Rose water | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
| Fresh parsley (for garnish) | Optional |
| Crushed red pepper flakes | For added spice (optional) |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat and sauté the chopped onion until it becomes translucent.
- Add minced garlic and grated ginger; cook for about a minute until fragrant.
- Stir in pumpkin puree, vegetable broth, and season with salt and pepper; bring to a gentle simmer and cook for about 10 minutes.
- Mix in coconut milk and rose water; blend the mixture until smooth for a creamy texture.
- Serve hot, garnished with fresh parsley and a sprinkle of crushed red pepper flakes if desired. Enjoy your vegan ginger pumpkin soup!
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Rosemary-Infused Ginger Pumpkin Soup
Rosemary-Infused Ginger Pumpkin Soup is a delightful and aromatic dish that combines the creamy texture of pumpkin, the warmth of ginger, and the fragrant notes of rosemary. This soup is perfect for cozy nights and offers a unique flavor profile that is both comforting and refreshing, making it an excellent choice for anyone following a paleo diet.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 2 cups |
| Coconut milk | 1 cup |
| Fresh ginger, grated | 2 tablespoons |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Vegetable broth | 2 cups |
| Olive oil | 2 tablespoons |
| Fresh rosemary, chopped | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh rosemary sprigs (for garnish) | Optional |
Cooking Instructions:
- In a large pot, heat olive oil over medium heat and sauté the chopped onion until translucent.
- Add minced garlic and grated ginger; cook for about a minute until fragrant.
- Stir in pumpkin puree, vegetable broth, and fresh rosemary; season with salt and pepper, then bring to a gentle simmer for about 10 minutes.
- Mix in coconut milk and blend the soup until smooth for a creamy texture.
- Serve hot, garnished with fresh rosemary sprigs if desired. Enjoy your rosemary-infused ginger pumpkin soup!
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Slow Cooker Ginger and Rose Water Pumpkin Soup
Slow Cooker Ginger and Rose Water Pumpkin Soup is a fragrant and comforting dish that perfectly combines the earthiness of pumpkin with the warmth of ginger and the delicate floral notes of rose water. This slow-cooked soup not only allows the flavors to meld beautifully but also offers a convenient way to enjoy a wholesome meal with minimal effort. Perfect for those following a paleo diet, it’s a delightful treat for chilly evenings.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 3 cups |
| Coconut milk | 1 cup |
| Fresh ginger, grated | 2 tablespoons |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Vegetable broth | 3 cups |
| Olive oil | 2 tablespoons |
| Rose water | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
| Fresh rosemary springs (for garnish) | Optional |
Cooking Instructions:
- In a skillet, heat olive oil over medium heat, and sauté the chopped onion until it becomes translucent; add minced garlic and grated ginger, cooking until fragrant.
- Transfer the sautéed mixture to the slow cooker, then add pumpkin puree, vegetable broth, rose water, salt, and pepper; stir well.
- Cover and cook on low for 6-8 hours or high for 3-4 hours until the flavors develop.
- Once cooked, add coconut milk and blend until smooth.
- Serve hot, garnished with fresh rosemary springs if desired. Enjoy your slow cooker ginger and rose water pumpkin soup!
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Roasted Pumpkin and Ginger Soup With Rose Water Drizzle
Roasted Pumpkin and Ginger Soup With Rose Water Drizzle is a warm and aromatic dish that highlights the natural sweetness of roasted pumpkin combined with the zesty kick of ginger. Drizzled with rose water, this soup offers a unique and delightful flavor profile, making it an excellent choice for a comforting and nutritious meal. Perfect for those following a paleo diet, this recipe embraces wholesome ingredients and simple preparation.
| Ingredients | Quantity |
|---|---|
| Pumpkin, chopped | 4 cups |
| Fresh ginger, grated | 2 tablespoons |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Olive oil | 2 tablespoons |
| Vegetable broth | 3 cups |
| Rose water | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
| Fresh cilantro (for garnish) | Optional |
Cooking Instructions:
- Preheat the oven to 400°F (200°C). Toss the chopped pumpkin, onion, garlic, and ginger with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender and slightly caramelized.
- Transfer the roasted vegetables to a pot and add vegetable broth. Bring to a simmer and cook for 10 minutes to allow flavors to meld.
- Blend the soup until smooth and creamy. Stir in rose water to taste.
- Serve hot, garnished with fresh cilantro if desired. Enjoy your roasted pumpkin and ginger soup!