7 Paleo Fall Dinner & Protein Dessert Recipes

Hearty Pumpkin and Sage Soup

Hearty Pumpkin and Sage Soup is a warm and comforting dish perfect for fall gatherings. This paleo-friendly soup highlights the natural sweetness of pumpkin and the earthy flavor of sage, creating a creamy texture without any dairy. It serves as a delightful first course or a light meal on its own, capturing the essence of autumn in every spoonful.

Ingredients	Quantity
Olive oil	2 tablespoons
Onion, chopped	1 medium
Garlic, minced	2 cloves
Pumpkin puree	2 cups
Vegetable broth	4 cups
Fresh sage leaves	6-8 leaves
Salt	to taste
Black pepper	to taste
Coconut milk (optional)	1/2 cup

In a large pot, heat the olive oil over medium heat and sauté the onion until translucent, about 5 minutes.
Add the minced garlic and fresh sage, cooking for an additional minute until fragrant.
Stir in the pumpkin puree and vegetable broth, bringing the mixture to a simmer.
Cook for 15-20 minutes, allowing the flavors to meld, and season with salt and pepper.
For a creamier texture, blend the soup using an immersion blender or in batches in a traditional blender.
Serve hot, garnished with additional sage if desired, and enjoy your hearty fall meal!

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Sweet Potato and Chicken Skillet

Sweet Potato and Chicken Skillet is a nourishing one-pan dish that combines the tender flavors of chicken with the natural sweetness of sweet potatoes. This paleo-friendly recipe is not only easy to prepare but also packed with nutrients, making it an ideal option for busy weeknight dinners or cozy fall meals.

Ingredients	Quantity
Olive oil	2 tablespoons
Chicken breasts, diced	1 pound
Sweet potatoes, diced	2 medium
Bell pepper, chopped	1 medium
Onion, chopped	1 medium
Garlic, minced	2 cloves
Chicken broth	1 cup
Paprika	1 teaspoon
Salt	to taste
Black pepper	to taste
Fresh thyme leaves	1 tablespoon

Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned, about 5-7 minutes.
Incorporate the sweet potatoes, onion, and bell pepper, stirring until the vegetables start to soften, around 5 minutes.
Add minced garlic, paprika, salt, and pepper, cooking for another minute until fragrant.
Pour in the chicken broth, cover, and simmer on low heat for 15-20 minutes, or until sweet potatoes are tender.
Finish with fresh thyme before serving hot, and enjoy this wholesome fall meal!

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Apple Cider Glazed Pork Chops

Apple Cider Glazed Pork Chops are a delicious and comforting fall dish that brings together the savory flavors of pork with the sweet and tangy notes of apple cider. This paleo-friendly recipe is perfect for a weeknight meal or a gathering with friends and family, offering a balance of flavors that truly celebrates the season.

Ingredients	Quantity
Pork chops (bone-in or boneless)	4 pieces
Apple cider	1 cup
Olive oil	2 tablespoons
Garlic, minced	2 cloves
Fresh rosemary, chopped	1 tablespoon
Salt	to taste
Black pepper	to taste

Heat olive oil in a large skillet over medium-high heat. Season the pork chops with salt and black pepper, then add them to the skillet.
Sear the pork chops for about 4-5 minutes on each side until browned, then remove from the skillet.
In the same skillet, add minced garlic and cook for 1 minute until fragrant. Then pour in the apple cider and bring to a simmer.
Return the pork chops to the skillet, and sprinkle with fresh rosemary. Cover and cook for an additional 6-8 minutes, or until the pork chops are cooked through and the glaze has thickened.
Serve the pork chops drizzled with the apple cider glaze and enjoy this perfect fall-inspired dish!

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Butternut Squash and Kale Hash

Butternut Squash and Kale Hash is a hearty and nutritious fall dish that combines the sweetness of roasted butternut squash with the earthy flavor of kale. This paleo-friendly recipe is not only easy to prepare but also packed with vitamins and minerals, making it a perfect side dish or a standalone meal for the season.

Ingredients	Quantity
Butternut squash, peeled and diced	2 cups
Kale, chopped	2 cups
Olive oil	2 tablespoons
Onion, diced	1 medium
Garlic, minced	2 cloves
Salt	to taste
Black pepper	to taste
Red pepper flakes (optional)	1/2 teaspoon

Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent.
Add minced garlic and diced butternut squash to the skillet. Season with salt, black pepper, and red pepper flakes. Cook for about 10-12 minutes, stirring occasionally, until the squash is tender.
Stir in the chopped kale and cook for an additional 3-5 minutes until the kale wilts and is tender.
Adjust seasoning if necessary and serve hot as a delicious fall side or main dish. Enjoy!

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Maple Balsamic Brussels Sprouts

Maple Balsamic Brussels Sprouts are a deliciously sweet and tangy side dish, perfect for fall gatherings or family dinners. This paleo-friendly recipe highlights the natural flavors of Brussels sprouts while the maple syrup and balsamic vinegar add a delightful contrast that elevates the dish to a new level. Roasted to perfection, these Brussels sprouts are sure to be a hit at your dinner table.

Ingredients	Quantity
Brussels sprouts, halved	1 pound
Olive oil	2 tablespoons
Maple syrup	2 tablespoons
Balsamic vinegar	2 tablespoons
Salt	to taste
Black pepper	to taste
Garlic powder	1 teaspoon
Pecans, chopped (optional)	1/4 cup

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the halved Brussels sprouts, olive oil, maple syrup, balsamic vinegar, salt, black pepper, and garlic powder. Toss until the sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway through, until they are golden brown and tender.
If using, sprinkle chopped pecans over the Brussels sprouts in the last 5 minutes of roasting.
Remove from the oven, adjust seasoning if needed, and serve warm. Enjoy your flavorful fall dish!

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Spiced Cranberry Chia Seed Pudding

Spiced Cranberry Chia Seed Pudding is a delightful and nutritious dessert that perfectly captures the essence of fall. This paleo-friendly recipe combines the superfood benefits of chia seeds with the tartness of cranberries, making for a creamy and satisfying treat. Infused with warm spices, this pudding is not only tasty but also a great way to enjoy seasonal flavors while keeping health-conscious.

Ingredients	Quantity
Chia seeds	1/2 cup
Unsweetened almond milk	2 cups
Fresh or dried cranberries	1 cup
Maple syrup	2 tablespoons
Ground cinnamon	1 teaspoon
Ground nutmeg	1/2 teaspoon
Vanilla extract	1 teaspoon
Salt	a pinch

In a mixing bowl, combine chia seeds, almond milk, maple syrup, cinnamon, nutmeg, vanilla extract, and salt. Stir well to avoid clumping.
Add the cranberries to the mixture and stir until evenly distributed.
Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to hydrate and the pudding to thicken.
Once set, give the pudding a good stir, adjust sweetness if necessary, and serve chilled. Optionally, top with extra cranberries or nuts for added texture. Enjoy your fall-inspired dessert!

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Chocolate Avocado Mousse

Chocolate Avocado Mousse is a rich and creamy dessert that offers a guilt-free indulgence while adhering to paleo principles. This delicious treat combines the healthy fats from avocados with the lusciousness of cocoa powder, creating a silky smooth mousse that satisfies chocolate cravings without refined sugars. Perfect for fall, this dessert is not only easy to prepare but also packed with nutrients.

Ingredients	Quantity
Ripe avocados	2
Unsweetened cocoa powder	1/2 cup
Maple syrup or honey	1/4 cup
Almond milk	1/4 cup
Vanilla extract	1 teaspoon
Salt	a pinch

In a blender, scoop out the flesh of the avocados and add cocoa powder, maple syrup (or honey), almond milk, vanilla extract, and salt.
Blend until the mixture is completely smooth and creamy, scraping down the sides as necessary.
Taste and adjust sweetness or cocoa powder according to preference.
Transfer the mousse into serving dishes and refrigerate for at least 30 minutes to let it set.
Serve chilled, optionally topped with berries or nuts for added texture. Enjoy your decadent and healthy fall dessert!