7 One-Pan Pumpkin Dinners For Busy Families

Pumpkin and Sausage Sheet Pan Bake

Pumpkin and Sausage Sheet Pan Bake is a hearty and flavorful dish that combines the warmth of roasted pumpkin with the savory richness of sausage. This one-pan meal is perfect for a cozy weeknight dinner, offering both convenience and delicious flavors, as all the ingredients roast together to create a delightful medley of tastes and textures.

Cooking Steps:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the pumpkin, sausage, onion, garlic, olive oil, sage, salt, and black pepper. Toss to coat evenly.
3. Spread the mixture evenly on a large sheet pan.
4. Bake in the preheated oven for 25-30 minutes or until the pumpkin is tender and the sausage is cooked through, stirring halfway through.
5. Remove from the oven and sprinkle with Parmesan cheese before serving. Enjoy!

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Creamy Pumpkin Pasta With Chicken

Creamy Pumpkin Pasta With Chicken is a delightful and comforting dish that combines the rich flavors of pumpkin and tender chicken cooked in a creamy sauce over pasta. This one-pan meal is not only simple to prepare but also brings together the warm, cozy tastes of fall, making it a perfect choice for a weeknight dinner.

Cooking Steps:

1. Cook the pasta according to package instructions; drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic; sauté until soft.
3. Add the cubed chicken to the skillet; cook until browned and cooked through.
4. Stir in pumpkin puree, heavy cream, thyme, salt, and black pepper; cook until heated through.
5. Add the cooked pasta to the skillet and toss to combine.
6. Serve topped with grated Parmesan cheese. Enjoy!

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One-Pan Pumpkin and Black Bean Chili

One-Pan Pumpkin and Black Bean Chili is a hearty, comforting dish that combines the earthiness of black beans with the natural sweetness of pumpkin. This chili is not only packed with fiber and nutrients but also brings warmth and flavor, making it a perfect choice for a cozy dinner. With just one pan needed for cooking, it’s easy to make and clean up, making it ideal for a busy weeknight.

Cooking Steps:

1. In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and bell pepper; sauté until softened.
2. Stir in pumpkin puree, black beans, vegetable broth, chili powder, cumin, salt, and black pepper; bring to a simmer.
3. Add corn and continue to cook for another 10-15 minutes, stirring occasionally.
4. Taste and adjust seasoning if necessary, then serve hot, garnished with fresh cilantro if desired. Enjoy!

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Pumpkin Risotto With Spinach and Parmesan

Pumpkin Risotto With Spinach and Parmesan is a creamy and flavorful dish that combines the richness of Arborio rice with the earthy sweetness of pumpkin and the vibrant color of spinach. This one-pan meal is perfect for a comforting evening, offering a delightful mix of textures and tastes, all while being simple to prepare.

Cooking Steps:

1. In a large skillet or saucepan, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until the onion is translucent.
2. Stir in the Arborio rice, allowing it to toast slightly for about 2 minutes.
3. Gradually add vegetable broth, one cup at a time, stirring constantly until each cup is absorbed before adding the next.
4. Once the rice is creamy and al dente, stir in the pumpkin puree, fresh spinach, grated Parmesan cheese, salt, black pepper, and nutmeg (if using).
5. Cook for an additional 2-3 minutes, until the spinach is wilted and everything is heated through. Serve warm and enjoy!

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Sheet Pan Pumpkin Fajitas

Sheet Pan Pumpkin Fajitas are a vibrant and easy one-pan dish that features colorful bell peppers, onions, and sweet pumpkin, all seasoned perfectly for a lively meal. This hearty vegetarian option brings a delicious twist to traditional fajitas, making it a fun and festive dinner choice suitable for any day of the week.

Cooking Steps:

1. Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
2. In a large bowl, combine the cubed pumpkin, sliced bell peppers, and sliced onion. Drizzle with olive oil, taco seasoning, salt, and black pepper; toss until everything is well coated.
3. Spread the vegetable mixture evenly on the prepared sheet pan.
4. Roast in the preheated oven for about 25-30 minutes, or until the pumpkin is tender and the edges are slightly caramelized.
5. Serve the roasted mixture in warm tortillas, topped with avocado and fresh cilantro, if desired. Enjoy your delicious Sheet Pan Pumpkin Fajitas!

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Pumpkin and Quinoa Stuffed Peppers

Pumpkin and Quinoa Stuffed Peppers are a hearty and nutritious dish that combines the earthy flavors of pumpkin and protein-packed quinoa, all encased in colorful bell peppers. This vibrant meal is not only visually appealing but also packed with vitamins and minerals, making it a perfect option for a wholesome weeknight dinner.

Cooking Steps:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a skillet, heat olive oil over medium heat and sauté diced onion and minced garlic until softened.
3. In a large bowl, combine sautéed onion and garlic with cooked quinoa, pumpkin, black beans, corn, cumin, chili powder, salt, and black pepper.
4. Cut the tops off the bell peppers and remove the seeds. Fill each pepper with the quinoa mixture and place in the baking dish.
5. If using, sprinkle shredded cheese on top of the stuffed peppers.
6. Cover the dish with foil and bake for 30-35 minutes. Remove the foil for the last 10 minutes to allow the tops to brown.
7. Garnish with fresh cilantro before serving, and enjoy your delicious Pumpkin and Quinoa Stuffed Peppers!

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Pumpkin and Vegetable Stir-Fry

Pumpkin and Vegetable Stir-Fry is a quick and delicious dish that highlights the potential of fall’s favorite squash alongside a variety of vibrant vegetables. This healthy one-pan meal is perfect for a busy weeknight, allowing you to enjoy the sweetness of pumpkin while benefiting from the nutrients of fresh vegetables, all cooked together in a flavorful sauce.

Cooking Steps:

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add minced garlic and grated ginger and sauté for about 1 minute until fragrant.
3. Add cubed pumpkin and cook for 5-7 minutes until slightly softened.
4. Stir in sliced bell peppers, broccoli florets, and julienned carrots. Cook for an additional 5 minutes.
5. Add snow peas and soy sauce, tossing everything together. Cook for another 2-3 minutes until the vegetables are tender yet crisp.
6. Season with salt and black pepper to taste, then remove from heat.
7. Garnish with sesame seeds and sliced green onions before serving. Enjoy your Pumpkin and Vegetable Stir-Fry!