One-Pan Chicken and Sweet Potato Roast for a Cozy Dinner

What kind of recipe is it?

One-Pan Chicken and Sweet Potato Roast is a vibrant and hearty dish that combines succulent chicken thighs with tender roasted sweet potatoes and colorful vegetables, all cooked together for ease and flavor.

This recipe stands out for its simplicity and minimal cleanup, making it perfect for busy weeknights or families seeking healthy meals.

Packed with nutrients and flavors, it’s aimed at health-conscious home cooks who want to enjoy a deliciously satisfying meal without spending hours in the kitchen.

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Ingredients

Ingredient	Quantity
Chicken thighs (bone-in, skin-on)	4 pieces (approximately 1.5 to 2 pounds)
Sweet potatoes	2 medium-sized (about 1 pound)
Olive oil	3 tablespoons
Garlic cloves	4 cloves, minced
Red bell pepper	1 large, sliced
Yellow bell pepper	1 large, sliced
Red onion	1 medium, cut into wedges
Fresh thyme	2 teaspoons (or 1 teaspoon dried)
Paprika	1 teaspoon
Salt	1 teaspoon
Black pepper	½ teaspoon

Notes:

Adjust the quantity of ingredients based on serving sizes or personal preferences.
Fresh herbs can be substituted with dried herbs as specified in the ingredient table above.

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Cooking Steps

Preheat your oven to 200°C (400°F) and position the oven rack in the middle. Prepare a large, rimmed baking sheet (approximately 43 x 30 cm) by lightly greasing it with olive oil to prevent sticking.
Wash and peel the sweet potatoes. Cut them into 2.5 cm (1-inch) cubes and place them in a large bowl.
Add 2 tablespoons of olive oil, minced garlic (4 cloves), paprika, salt (1 teaspoon), and black pepper (½ teaspoon) to the sweet potatoes. Toss well to coat evenly.
Spread the seasoned sweet potatoes evenly on one side of the prepared baking sheet, ensuring they’re well spaced for even roasting.
In the same bowl, combine red bell pepper (1 sliced), yellow bell pepper (1 sliced), and red onion (1 medium, cut into wedges). Drizzle with the remaining 1 tablespoon of olive oil and toss to coat.
Push the sweet potatoes to one side of the baking sheet and add the pepper and onion mixture to the other side, keeping each vegetable mix separated.
Pat the chicken thighs (4 pieces) dry with paper towels to remove excess moisture. Season both sides with salt (1 teaspoon) and black pepper (½ teaspoon). Place the chicken thighs, skin-side up, on top of the vegetable mixture.
Sprinkle fresh thyme (2 teaspoons or 1 teaspoon dried) over the chicken and vegetables for aroma and flavor enhancement.
Transfer the baking sheet to the preheated oven and roast for 35-45 minutes, until the chicken reaches an internal temperature of 74°C (165°F) and the skin is golden brown and crispy. Sweet potatoes should be tender and lightly caramelized.
After roasting, remove the baking sheet from the oven. Allow the chicken to rest for 5-10 minutes for carryover cooking, enhancing the juiciness.
Serve immediately, garnished with any additional thyme or fresh herbs if desired, enjoying the aroma of roasted chicken and vegetables.

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Variations

Spicy Cajun Chicken & Veggies: Swap the paprika for Cajun seasoning; add sliced jalapeños for heat and replace bell peppers with zucchini (1 medium, sliced) for a flavorful kick.
Vegan Sweet Potato & Chickpea Roast: Omit chicken and replace it with canned chickpeas (400g, drained and rinsed); add a sprinkle of nutritional yeast for a cheesy flavor and roast all veggies for a hearty plant-based meal.
Herb-Crusted Lemon Chicken: Marinate chicken thighs (4 pieces) in lemon juice (from 1 lemon) and fresh herbs (like rosemary and parsley) for a zesty twist; accompany with asparagus (250g, trimmed) instead of bell peppers.
Honey-Mustard Glazed Chicken: Mix 2 tablespoons of honey and 1 tablespoon of Dijon mustard to brush over the chicken thighs before roasting for a sweet and tangy finish; include carrots (2 medium, sliced) for added sweetness.

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Tips on plating and presentation

Creating an appealing presentation can elevate your One-Pan Chicken and Sweet Potato Roast from a simple meal to a visually stunning dish.

I like to use a large, white plate to contrast the vibrant colors. Arranging the chicken in the center and surrounding it with sweet potato and greens adds depth.

Don’t forget a sprinkle of fresh herbs for that final touch!

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What other dishes can I pair it with?

After enhancing the presentation of your One-Pan Chicken and Sweet Potato Roast, you might wonder what other dishes would complement your meal.

I recommend serving a fresh, crisp salad with a light vinaigrette to balance the roast’s richness.

Roasted Brussels sprouts or steamed green beans can also add color and nutrients.

For a heartier option, consider some fluffy quinoa or a warm crusty bread.

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What drinks can I pair it with?

What drinks can elevate the flavors of your One-Pan Chicken and Sweet Potato Roast?

I love pairing it with a light, fruity white wine like Sauvignon Blanc, which complements the sweetness of the potatoes.

If you prefer something non-alcoholic, a sparkling apple cider adds a revitalizing touch.

Both choices enhance the meal’s warmth and deliciousness, making dinner extra cozy.

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Frequently Asked Questions

Can I Use Frozen Sweet Potatoes for This Recipe?

Yes, you can use frozen sweet potatoes! I’ve done it before, and they turn out great. Just adjust the cooking time, and they’ll be tasty and tender in no time for your meal. Enjoy!

How Long Does Leftovers Last in the Fridge?

Leftovers usually last about three to four days in the fridge. I recommend storing them in an airtight container to keep them fresh. Just reheat when you’re ready for a delicious meal again!

Is This Dish Suitable for Meal Prep?

I find this dish perfect for meal prep. It stores well, tastes great reheated, and balances flavors over a few days. I often make extra to enjoy throughout the week. Give it a try!

Can I Substitute Chicken With Another Protein?

Absolutely, you can substitute chicken with other proteins like turkey, tofu, or even pork. Just adjust the cooking time based on what you’re using to guarantee everything’s perfectly cooked and flavorful. Enjoy experimenting!

What Is the Nutritional Information for This Recipe?

I haven’t calculated the exact nutritional information yet, but I recommend checking each ingredient’s nutrition label. Typically, this dish would provide protein, fiber, and vitamins, making it a balanced meal choice for healthy eating.