Nutrient-Packed Chickpea Nut Roast for a Healthy Vegan Thanksgiving

What kind of recipe is it?

Chickpea Nut Roast is a delightful vegan dish that serves as a hearty centerpiece for your Thanksgiving table.

Combining protein-rich chickpeas with a medley of nuts and vegetables, it boasts a satisfying texture and rich flavor profile enhanced by herbs and spices.

This dish isn’t only filling but also packed with nutrients, making it perfect for vegans and vegetarians, as well as anyone looking to enjoy a delicious, plant-based meal.

You’ll love its versatility, as it pairs wonderfully with traditional sides like gravy and cranberry sauce.

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Ingredients

Ingredient	Quantity
Chickpeas (cooked)	2 cups (about 400g)
Mixed nuts (e.g., walnuts, almonds, hazelnuts)	1 cup (about 150g)
Onions	1 medium-sized (about 150g)
Garlic	3 cloves
Carrot	1 medium-sized (about 100g)
Celery	1 stalk (about 50g)
Fresh parsley	1/4 cup chopped
Fresh thyme	1 tablespoon fresh or 1 teaspoon dried
Ground flaxseed	3 tablespoons
Water (for flaxseed egg)	9 tablespoons
Oats	1 cup (about 90g)
Soy sauce or tamari	2 tablespoons
Nutritional yeast	1/4 cup
Olive oil	2 tablespoons
Salt	1 teaspoon
Black pepper	1/2 teaspoon
Paprika	1 teaspoon
Vegetable broth	1/2 cup (optional, for moisture)

This detailed table provides all the necessary ingredients along with their quantities for preparing Chickpea Nut Roast, ensuring you have everything you need for a delicious vegan Thanksgiving centerpiece.

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Cooking Steps

Preheat your oven to 180 °C (350 °F) and position the oven rack in the center. Prepare a loaf pan (approximately 23 x 10 cm) by lightly greasing it with olive oil or lining it with parchment paper for easy removal.
In a medium bowl, combine 3 tablespoons ground flaxseed with 9 tablespoons water. Stir and let sit for about 10 minutes to thicken and form a flaxseed egg.
Finely chop 1 medium-sized onion, 3 cloves of garlic, 1 medium-sized carrot, and 1 stalk of celery. Heat 2 tablespoons of olive oil in a large skillet over medium heat (around 160 °C/320 °F).
Add the chopped vegetables and sauté for about 5-7 minutes until soft and aromatic.
Stir in 1 cup of cooked chickpeas, mashing about half of them with a fork or potato masher to create a chunky texture. Cook for another 2 minutes until thoroughly heated.
Add the sautéed vegetable mixture to a large mixing bowl. Incorporate the flaxseed egg, 1 cup mixed nuts (roughly chopped), 1 cup oats, 2 tablespoons soy sauce (or tamari), 1/4 cup nutritional yeast, 1/4 cup chopped fresh parsley, 1 tablespoon fresh thyme (or 1 teaspoon dried), 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon paprika, and optional 1/2 cup vegetable broth for added moisture.
Mix all ingredients thoroughly until well combined. The mixture should be cohesive but not overly wet; it should hold together when pressed.
Transfer the mixture into the prepared loaf pan, pressing it down firmly and smoothing the top. Bake in the preheated oven for 45-50 minutes.
The loaf should be golden brown on top and firm to the touch, with a slightly crusty exterior.
After removing the loaf from the oven, allow it to cool in the pan for about 10 minutes.
Then, meticulously transfer the loaf to a wire rack to cool for an additional 10-15 minutes before slicing. The loaf should maintain its shape and texture.
Serve warm or at room temperature, noting that flavors deepen as it cools. Enjoy your Chickpea Nut Roast as a centerpiece for your vegan Thanksgiving!

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Variations

Spicy Southwest Chickpea Nut Roast: Add 1 teaspoon cumin, 1 teaspoon chili powder, and 1 diced jalapeño to the vegetable mixture for a kick of heat and flavor.
Mushroom & Sage Version: Substitute 1 cup of cooked chickpeas with 1 cup of finely chopped mushrooms and add 1 tablespoon fresh sage for an earthy flavor.
Gluten-Free Nut Roast: Replace oats with 1 cup gluten-free breadcrumbs and verify all sauces are certified gluten-free to create a gluten-free version of the roast.
Seasonal Squash Load: Incorporate 1 cup of finely shredded butternut squash into the mixture for extra moisture and a hint of sweetness, perfect for autumn gatherings.

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Tips on plating and presentation

After exploring some delicious variations of the chickpea nut roast, let’s talk about how to make your dish look as appealing as it tastes.

Start by slicing it neatly, showcasing those vibrant textures.

Add a sprinkle of fresh herbs and colorful veggies around the plate for contrast.

Finally, drizzle with a tangy sauce to enhance the presentation and invite your guests to dig in!

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What other dishes can I pair it with?

When planning a memorable vegan Thanksgiving, it’s essential to contemplate what other dishes can complement the chickpea nut roast.

I love pairing it with roasted seasonal vegetables, creamy mashed potatoes, and a tangy cranberry sauce. A fresh kale salad with nuts adds crunch and nutrition, while a hearty stuffing made with whole grains works beautifully alongside.

These combinations create a balanced, flavorful feast.

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What drinks can I pair it with?

What drinks should you consider pairing with your chickpea nut roast?

I love a crisp white wine, like Sauvignon Blanc, as it complements the nutty flavors beautifully.

For a non-alcoholic option, homemade ginger ale adds a revitalizing zing.

If you’re feeling adventurous, a spiced chai latte can elevate the warmth of the meal.

Each option enhances the roast’s deliciousness perfectly!

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Frequently Asked Questions

How Long Does the Chickpea Nut Roast Last in the Fridge?

The chickpea nut roast lasts about 3 to 5 days in the fridge. I always store it in an airtight container to keep it fresh, and it reheats beautifully for leftovers! Enjoy!

Can I Freeze Leftover Chickpea Nut Roast?

Absolutely, you can freeze leftover chickpea nut roast! I usually slice it before freezing to make reheating easier. Just guarantee it’s well-wrapped to keep it fresh, and it’ll taste great later on!

What’s the Best Way to Reheat Chickpea Nut Roast?

I usually reheat chickpea nut roast in the oven at 350°F for about 20 minutes, covered with foil to keep it moist. It comes out warm, delicious, and ready to enjoy again!

Is This Recipe Gluten-Free or Nut-Free?

Yes, this recipe is gluten-free, but it isn’t nut-free since it includes nuts. If you need a nut-free option, I’d suggest substituting the nuts with seeds or other alternatives that suit your dietary needs.

Can I Use Canned Chickpeas Instead of Dried Ones?

Yes, you can definitely use canned chickpeas instead of dried ones! Just rinse them well and adjust the recipe’s moisture slightly since canned chickpeas contain some liquid. It’s quick and still tastes great!