7 No-Egg Holiday Low-Calorie Pumpkin Dinner Recipes

Pumpkin and Quinoa Stuffed Bell Peppers

Pumpkin and Quinoa Stuffed Bell Peppers are a delicious and nutritious low-calorie dinner option that combines the wholesome flavors of pumpkin and quinoa with colorful bell peppers. This dish is not only packed with vitamins and minerals but also offers a satisfying way to enjoy a healthy meal. The filling is savory, hearty, and perfect for a cozy evening.

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds; set aside.
3. In a skillet, heat olive oil over medium heat, sauté onion and garlic until translucent.
4. In a large bowl, combine cooked quinoa, pumpkin puree, sautéed onions, cumin, paprika, salt, pepper, and parsley.
5. Stuff the bell peppers with the pumpkin and quinoa mixture, then place them upright in a baking dish.
6. Cover the dish with foil and bake for 25-30 minutes. Remove the foil, top with Parmesan (if using), and bake for an additional 10 minutes until the peppers are tender.
7. Serve warm and enjoy your delicious low-calorie pumpkin dinner!

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Creamy Pumpkin Pasta

Creamy Pumpkin Pasta is a delightful and comforting dish that’s perfect for a low-calorie dinner. This recipe features al dente pasta tossed in a luscious pumpkin sauce enriched with garlic, herbs, and a hint of creaminess, making it both satisfying and nutritious. It’s a great way to incorporate seasonal flavors into a quick and easy meal.

Instructions:

1. Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.
2. In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
3. Stir in the pumpkin puree, vegetable broth, sage, nutmeg, salt, and black pepper; simmer for about 5 minutes.
4. Add the cooked pasta to the skillet, tossing to coat it in the creamy pumpkin sauce.
5. Serve warm, garnished with grated Parmesan and fresh basil if desired. Enjoy your delicious low-calorie creamy pumpkin pasta!

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Savory Pumpkin Risotto

Savory Pumpkin Risotto is a hearty and flavorful dish that showcases the rich tastes of pumpkin, infused with aromatic herbs and creamy rice. This low-calorie dinner option is perfect for a cozy meal, providing warmth and satisfaction while remaining nutritious. The risotto is creamy, thanks to the gradual addition of broth, and the pumpkin adds a delightful sweetness that balances perfectly with savory elements.

Instructions:

1. In a saucepan, heat the vegetable broth and keep it warm over low heat.
2. In a large skillet, heat olive oil over medium heat and sauté the onion until translucent, then add minced garlic and cook until fragrant.
3. Stir in the Arborio rice and toast it for about 2 minutes, then add the pumpkin puree and sage.
4. Gradually add the warm vegetable broth one ladle at a time, stirring continuously until absorbed before adding more.
5. Continue until the rice is creamy and al dente, about 20 minutes. Season with salt and black pepper.
6. Serve the risotto warm, garnished with grated Parmesan and fresh parsley if desired. Enjoy your savory pumpkin risotto!

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Pumpkin and Black Bean Chili

Pumpkin and Black Bean Chili is a delicious and hearty dish that combines the rich flavors of pumpkin and black beans, making it a perfect option for a low-calorie yet satisfying dinner. This chili is not only packed with nutrients but also offers a comforting warmth, ideal for cooler evenings. The combination of spices and the earthiness of the beans and pumpkin creates a delightful blend that is both filling and flavorful.

Instructions:

1. Heat olive oil in a large pot over medium heat, then sauté the onion and bell pepper until softened. Add garlic and cook until fragrant.
2. Stir in the cumin and chili powder, cooking for an additional minute.
3. Add the canned pumpkin, black beans, and vegetable broth to the pot. Stir well to combine and bring to a simmer.
4. Let the chili simmer for about 20 minutes, stirring occasionally. Season with salt and black pepper to taste.
5. Serve hot, garnished with chopped cilantro and a squeeze of lime if desired. Enjoy your Pumpkin and Black Bean Chili!

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Roasted Pumpkin and Kale Salad

Roasted Pumpkin and Kale Salad is a vibrant and nutritious dish that combines the earthy flavors of roasted pumpkin with the crispiness of fresh kale. This salad is not only low in calories but also packed with vitamins and minerals, making it a wholesome option for a light dinner. The addition of a zesty dressing enhances the flavors, while nuts or seeds lend a satisfying crunch.

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed pumpkin with olive oil, salt, and black pepper, then spread on a baking sheet and roast for 20-25 minutes until tender.
2. In a large bowl, combine the chopped kale and sliced red onion. Drizzle with lemon juice and massage the kale leaves until slightly wilted.
3. Once the pumpkin is roasted, add it to the bowl with the kale and onion. Toss to combine and top with feta cheese and walnuts or pumpkin seeds if using.
4. Serve immediately and enjoy your Roasted Pumpkin and Kale Salad!

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Pumpkin Soup With Coconut Milk

Pumpkin Soup With Coconut Milk is a creamy and comforting dish that exemplifies the rich flavors of fall while remaining light and nutritious. This delightful soup combines the natural sweetness of pumpkin with the creaminess of coconut milk, creating a deliciously satisfying meal that’s perfect for a cozy dinner.

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
2. Add the pumpkin cubes, vegetable broth, coconut milk, ground ginger, salt, black pepper, and red chili flakes (if using). Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the pumpkin is tender.
3. Use an immersion blender or a regular blender to puree the soup until smooth and creamy.
4. Taste and adjust seasoning as necessary. Serve hot, garnished with fresh cilantro. Enjoy your Pumpkin Soup With Coconut Milk!

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Spiced Pumpkin and Lentil Stew

Spiced Pumpkin and Lentil Stew is a hearty and nutritious dish that brilliantly combines the wholesome goodness of lentils with the comforting flavors of pumpkin and fragrant spices. This stew is perfect for a cozy dinner while being low in calories, making it an ideal choice for those seeking a healthy yet satisfying meal.

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
2. Stir in the pumpkin cubes, lentils, vegetable broth, ground cumin, ground coriander, smoked paprika, salt, and black pepper. Bring to a boil.
3. Reduce heat and let the stew simmer for about 30-35 minutes, until the lentils and pumpkin are tender.
4. Adjust seasoning as needed, then serve hot, garnished with fresh spinach. Enjoy your Spiced Pumpkin and Lentil Stew!