7 No-Bake Keto Puree Recipes for Kids

Creamy Avocado Banana Puree

Creamy Avocado Banana Puree is a delicious, healthy option for kids that fits perfectly within a keto diet. This versatile puree combines the richness of avocado with the natural sweetness of banana, making it a delightful treat that can be served as a snack or a dessert. Plus, it’s packed with healthy fats and nutrients, ensuring your little ones get the energy they need while staying keto-friendly.

Cooking Steps:

1. Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Peel the banana and add it to the bowl with the avocado.
3. Add the lemon juice and coconut milk to the bowl.
4. Mash the avocado and banana together using a fork or a blender until smooth and creamy.
5. Taste and add honey if additional sweetness is desired.
6. Serve immediately or store in an airtight container in the refrigerator for up to 24 hours.

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Strawberry Coconut Cream Puree

Strawberry Coconut Cream Puree is a delightful and nutritious treat for kids that aligns perfectly with the keto diet. Combining the natural sweetness of strawberries with the rich creaminess of coconut, this puree not only tastes amazing but also provides healthy fats and antioxidants. It’s perfect as a snack or dessert and can be served chilled for a refreshing bite.

Cooking Steps:

1. Rinse the strawberries under cold water, hull them, and place them in a mixing bowl.
2. Add coconut cream, vanilla extract, and lemon juice to the bowl.
3. Blend everything together using a blender until you achieve a smooth and creamy consistency.
4. Taste the puree, adding erythritol if you prefer it sweeter.
5. Serve immediately, or chill in the refrigerator for 30 minutes before serving.

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Chocolate Peanut Butter Cauliflower Puree

Chocolate Peanut Butter Cauliflower Puree is a delicious and innovative dish that kids will love, combining the rich flavors of chocolate and peanut butter with the healthy goodness of cauliflower. This creamy puree offers a wholesome dessert or snack option that’s low in carbs and high in nutrients, making it perfect for a keto diet. The addition of cocoa powder and peanut butter creates a delightful treat that is both satisfying and guilt-free.

Cooking Steps:

1. Steam the cauliflower florets until tender, about 10-12 minutes; then drain.
2. Place the steamed cauliflower in a blender or food processor along with cocoa powder, peanut butter, heavy cream, erythritol, vanilla extract, and salt.
3. Blend until smooth and creamy, adjusting sweetness if needed.
4. Serve warm or chill in the refrigerator before serving for a cool treat.

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Mixed Berry Chia Seed Puree

Mixed Berry Chia Seed Puree is a vibrant and nutritious dish that provides a delightful blend of flavors and textures perfect for kids. Packed with antioxidants from mixed berries and added health benefits from chia seeds, this puree is not only delicious but also supports a low-carb ketogenic diet. It’s a great way to introduce more fruits into your child’s diet while keeping things fun and healthy.

Cooking Steps:

1. In a blender, blend the mixed berries until smooth.
2. Pour the berry puree into a bowl and mix in chia seeds, almond milk, erythritol, vanilla extract, and salt.
3. Stir well and let the mixture sit for about 30 minutes to allow chia seeds to swell and thicken the puree.
4. Serve chilled or at room temperature as a snack or dessert.

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Pumpkin Spice Greek Yogurt Puree

Pumpkin Spice Greek Yogurt Puree is a creamy and flavorful dish that combines the deliciousness of pumpkin with the richness of Greek yogurt, making it an ideal treat for kids. This puree is not only low in carbs but also packed with protein, vitamins, and the delightful flavors of fall. It’s a perfect way to encourage kids to enjoy healthy ingredients while satisfying their sweet tooth.

Cooking Steps:

1. In a mixing bowl, combine the canned pumpkin puree and Greek yogurt until smooth.
2. Add in pumpkin spice, vanilla extract, erythritol (if using), and salt.
3. Mix thoroughly until all ingredients are well incorporated.
4. Chill in the refrigerator for 30 minutes before serving as a snack or dessert.

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Spinach and Cheese Puree

Spinach and Cheese Puree is a nutritious and creamy dish that kids will enjoy while getting their greens. This delightful puree combines the mild flavor of spinach with the richness of cheese, making it both tasty and healthy. It’s an excellent way to introduce vegetables to picky eaters and can be served as a side dish or even a dip for veggies.

Cooking Steps:

1. Heat the olive oil in a pan over medium heat and sauté the spinach until wilted, about 2-3 minutes.
2. Transfer the cooked spinach to a blender or food processor and add in cream cheese, grated cheddar, garlic powder, salt, and pepper.
3. Blend until smooth and creamy, adjusting seasoning as needed.
4. Serve warm or at room temperature as a side dish or dip.

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Vanilla Almond Milk Pudding Puree

Vanilla Almond Milk Pudding Puree is a delightful and creamy dessert that kids will love. This sweet treat combines the nutty flavor of almond milk with the fragrant essence of vanilla, creating a smooth puree that can be enjoyed on its own or as a topping for fresh fruit or low-carb treats. It’s a perfect way to satisfy a sweet craving while keeping things healthy and keto-friendly.

Cooking Steps:

1. In a mixing bowl, combine the almond milk, chia seeds, vanilla extract, sweetener, and salt. Stir well to combine.
2. Let the mixture sit for about 5 minutes, then stir again to prevent the chia seeds from clumping together.
3. Cover the bowl and refrigerate for at least 1-2 hours or until the pudding has thickened to a creamy consistency.
4. Once thickened, blend the pudding mixture until smooth for a puree-like texture, and serve chilled.