7 Low-Sugar Spinach & Almond Flour Pumpkin Wrap Recipes

Spinach and Pumpkin Delight Wrap

The Spinach and Pumpkin Delight Wrap is a nutritious and flavorful dish that combines the earthy taste of pumpkin with the vibrant greens of spinach. This low-sugar wrap is perfect for a quick lunch or a light dinner, providing a healthy balance of vegetables and protein while being easy to prepare. Wrapped in a whole wheat or gluten-free tortilla, this dish is both satisfying and wholesome.

Cooking Steps:

1. In a skillet, heat olive oil over medium heat, then add the fresh spinach and sauté until wilted.
2. In a small bowl, mix the pureed pumpkin, hummus, and season with salt and black pepper.
3. Spread the pumpkin-hummus mixture evenly over the tortilla.
4. Add the cooked spinach and sprinkle crumbled feta cheese and optional chopped nuts on top.
5. Roll the tortilla tightly to form a wrap, then slice in half and serve.

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Savory Spinach and Almond Flour Chicken Wrap

The Savory Spinach and Almond Flour Chicken Wrap is a hearty and delicious meal choice that combines tender chicken with the nutritious benefits of spinach, all wrapped in a gluten-free almond flour tortilla. This low-sugar dish is perfect for anyone looking for a fulfilling and healthy option that can be enjoyed for lunch or dinner. Packed with protein and flavor, it’s both satisfying and easy to prepare.

Cooking Steps:

1. In a skillet, heat olive oil over medium heat, then add the fresh spinach and sauté until wilted.
2. In a mixing bowl, combine the shredded chicken with Greek yogurt, garlic powder, paprika, salt, and black pepper.
3. Spread the chicken mixture evenly over the almond flour tortilla.
4. Top with the cooked spinach and optional sliced avocado.
5. Roll the tortilla tightly to form a wrap, then slice in half and serve.

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Mediterranean Spinach Pumpkin Wrap

The Mediterranean Spinach Pumpkin Wrap is a nutritious and vibrant dish that combines the earthy flavors of pumpkin with the zest of Mediterranean spices and fresh spinach. This low-sugar wrap is not only packed with vitamins but also delivers a satisfying meal perfect for lunch or a light dinner. With a delightful balance of flavors and textures, it’s a great option for health-conscious eaters.

Cooking Steps:

1. In a mixing bowl, combine canned pumpkin puree, feta cheese, olive oil, lemon juice, ground cumin, salt, and black pepper.
2. In a skillet, lightly sauté fresh spinach until wilted, then remove from heat.
3. Spread the pumpkin mixture evenly over the almond flour tortilla.
4. Add the sautéed spinach on top and, if using, the sliced red onion.
5. Roll the tortilla tightly into a wrap, slice in half, and serve.

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Spicy Chickpea and Spinach Wrap

The Spicy Chickpea and Spinach Wrap is a hearty and flavorful dish that combines protein-packed chickpeas with the goodness of fresh spinach, all wrapped in a low-sugar tortilla. This wrap is perfect for those seeking a bold flavor profile while maintaining a healthy lifestyle. The spices add a kick that pairs wonderfully with the creaminess of the chickpeas, making it an excellent choice for lunch or a light dinner.

Cooking Steps:

1. In a skillet, heat olive oil over medium heat, then add minced garlic and sauté until fragrant.
2. Add rinsed chickpeas, ground cumin, paprika, cayenne pepper, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally.
3. In the last minute of cooking, fold in fresh spinach until wilted.
4. Place the chickpea and spinach mixture onto the almond flour tortilla.
5. Top with sliced avocado if using, then roll the tortilla tightly into a wrap and slice in half to serve.

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Cheesy Spinach and Pumpkin Wrap

The Cheesy Spinach and Pumpkin Wrap is a delightful and nutritious dish that combines the rich flavors of pumpkin and creamy cheese with the freshness of spinach. This wrap is not only low in sugar but also packed with essential vitamins and minerals, making it a perfect option for a healthy lunch or snack. Its satisfying texture and savory taste make it a favorite for both kids and adults alike.

Cooking Steps:

1. Heat olive oil in a skillet over medium heat, then add minced garlic and sauté until fragrant.
2. Stir in canned pumpkin puree and spinach, cooking until the spinach wilts and the mixture is heated through.
3. Remove from heat, then mix in cream cheese, grated Parmesan, salt, black pepper, and a pinch of nutmeg until well combined.
4. Place the pumpkin and spinach mixture onto an almond flour tortilla.
5. Roll the tortilla tightly into a wrap and slice in half to serve.

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Avocado and Spinach Combo Wrap

The Avocado and Spinach Combo Wrap is a creamy and nutrient-packed dish that perfectly combines the rich texture of avocado with the fresh taste of spinach. This wrap is not only low in sugar but also provides healthy fats and essential vitamins, making it a satisfying option for a light lunch or snack. It’s an excellent choice for those looking to incorporate more greens into their diet while enjoying a delicious flavor.

Cooking Steps:

1. In a bowl, mash the ripe avocado, then mix in lime juice, low-fat Greek yogurt, salt, and black pepper until smooth.
2. Spread the avocado mixture evenly on an almond flour tortilla.
3. Top with fresh spinach and any optional red pepper flakes for added heat.
4. Roll the tortilla tightly into a wrap and slice in half to serve.

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Southwest Style Spinach and Pumpkin Wrap

The Southwest Style Spinach and Pumpkin Wrap is a vibrant and flavorful dish that combines the earthy sweetness of pumpkin with zesty spices and fresh greens. This wrap is not only low in sugar but also packed with nutrients, making it a perfect choice for a wholesome lunch or snack. The combination of creamy pumpkin and vibrant spinach will leave you feeling satisfied and energized.

Cooking Steps:

1. In a bowl, mix the pumpkin puree, black beans, corn, cumin, chili powder, lime juice, salt, and black pepper until well combined.
2. Spread the pumpkin mixture evenly over an almond flour tortilla.
3. Top with fresh spinach and optional diced green onions.
4. Roll the tortilla tightly into a wrap and slice in half to serve. Enjoy your nutritious and delicious Southwest Style Spinach and Pumpkin Wrap!