7 Low-Sugar Pumpkin Treats Everyone Enjoys

Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites are a delicious and healthy snack that combines the warm flavors of pumpkin spice with nutritious ingredients. These no-bake energy bites make for a perfect pick-me-up during the day or a satisfying post-workout treat. Not only are they low in sugar, but they also provide a good dose of fiber and healthy fats, making them an ideal choice for anyone looking to enjoy a guilt-free indulgence.

Instructions:

1. In a large mixing bowl, combine all the ingredients and mix until well incorporated.
2. Once the mixture is well combined, chill in the refrigerator for about 30 minutes to firm up.
3. After chilling, roll the mixture into small bite-sized balls.
4. Store the energy bites in an airtight container in the fridge for up to a week. Enjoy!

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Low-Sugar Pumpkin Muffins

Low-Sugar Pumpkin Muffins are a delightful and wholesome treat that perfectly captures the essence of fall. These moist and flavorful muffins are made with natural sweeteners and pumpkin puree, making them a healthy choice for breakfast or a midday snack. Packed with nutrients and fiber, they satisfy your sweet tooth without the added sugar.

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a mixing bowl, whisk together the pumpkin puree, applesauce, eggs, sugar substitute, and vanilla extract until smooth.
3. In another bowl, mix the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Pour the batter into the prepared muffin tin, filling each cup about two-thirds full.
6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack. Enjoy!

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Pumpkin Chia Pudding

Pumpkin Chia Pudding is a creamy and satisfying dessert or snack that packs a nutritious punch. This low-sugar treat combines the health benefits of chia seeds with the rich flavor of pumpkin, making it an ideal option for those who seek a wholesome yet indulgent experience. With minimal ingredients and simple preparation, you can enjoy this flavorful pudding in no time.

Instructions:

1. In a mixing bowl, combine chia seeds, pumpkin puree, almond milk, sugar substitute, cinnamon, nutmeg, vanilla extract, and salt.
2. Whisk the mixture well until all ingredients are evenly combined.
3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
4. Stir the pudding before serving, then portion it into serving bowls or jars.
5. Optional: Top with a sprinkle of cinnamon or a dollop of whipped cream for extra flavor. Enjoy!

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Healthy Pumpkin Bread

Healthy Pumpkin Bread is a delightful and nutritious treat that’s perfect for breakfast or snacking. This low-sugar pumpkin bread is moist, flavorful, and packed with wholesome ingredients, making it a great option for anyone looking to enjoy a sweet loaf without the excess sugar. With warm spices and a hint of pumpkin, it’s sure to become a favorite in your household.

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
2. In a large bowl, mix together the pumpkin puree, applesauce, eggs, and sugar substitute until well combined.
3. In another bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in chopped nuts.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

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Pumpkin Yogurt Parfait

Pumpkin Yogurt Parfait is a delicious and healthy dessert or breakfast option that showcases the delightful flavors of pumpkin while keeping the sugar content low. Layering creamy Greek yogurt with pumpkin puree and topped with nuts and spices creates a satisfying treat that is both nutritious and visually appealing.

Instructions:

1. In a bowl, combine the pumpkin puree, stevia or erythritol, cinnamon, and vanilla extract; mix until well blended.
2. In serving glasses or bowls, layer Greek yogurt followed by the pumpkin mixture.
3. Repeat the layers until the glasses are filled, finishing with a layer of yogurt on top.
4. Sprinkle chopped nuts and granola or pumpkin seeds on top for added crunch and garnish.
5. Serve immediately or refrigerate for up to an hour before enjoying.

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Sugar-Free Pumpkin Cookies

Sugar-Free Pumpkin Cookies are a delightful and wholesome treat that allows you to indulge your sweet tooth without the added sugar. Made with nourishing ingredients like pumpkin puree and almond flour, these cookies are both moist and flavorful, perfect for a healthy snack or dessert option.

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together the pumpkin puree, melted coconut oil, eggs, stevia or erythritol, and vanilla extract until smooth.
3. In a separate bowl, combine almond flour, baking soda, cinnamon, and nutmeg; then gradually add to the wet mixture until well incorporated.
4. If using, fold in the chopped walnuts.
5. Scoop tablespoon-sized amounts of dough onto the prepared baking sheet and flatten slightly.
6. Bake for 15-20 minutes, or until the edges are lightly golden. Allow to cool before serving.

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Pumpkin Oatmeal Bars

Pumpkin Oatmeal Bars are a delicious and nutritious treat that combines the warm flavors of pumpkin with the heartiness of oats. These low-sugar bars are perfect for breakfast, an afternoon snack, or a healthy dessert option. Made with wholesome ingredients, they deliver the comforting taste of fall while keeping sugar content to a minimum.

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a large bowl, mix together the pumpkin puree, melted coconut oil, eggs, and stevia or erythritol until well combined.
3. In another bowl, combine rolled oats, almond flour, baking powder, cinnamon, nutmeg, and salt, then add this dry mixture to the wet ingredients and mix until fully blended.
4. If desired, fold in the chopped pecans or walnuts.
5. Pour the mixture into the prepared baking dish and spread evenly.
6. Bake for 25-30 minutes, or until a toothpick comes out clean. Allow to cool before slicing into bars. Enjoy!