ARKEPIN
7 Low-Carb Yogurt & Tempeh Pumpkin Pudding Recipes
Create delightful, low-carb pumpkin pudding recipes featuring yogurt and tempeh that will leave your taste buds wanting more surprises in every bite.
Classic Low-Carb Pumpkin Yogurt Pudding
Classic Low-Carb Pumpkin Yogurt Pudding is a delicious and creamy dessert that’s perfect for fall, incorporating the rich flavors of pumpkin spice while keeping it low in carbohydrates. This healthy pudding makes an excellent snack or dessert option for those following a low-carb or ketogenic diet, ensuring that you can indulge without the guilt.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Greek yogurt (unsweetened) | 2 cups |
| Almond milk (unsweetened) | 1/2 cup |
| Pumpkin spice | 1 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Sweetener (erythritol, stevia, etc.) | 1/4 cup (or to taste) |
| Vanilla extract | 1 teaspoon |
| Salt | a pinch |
Cooking Instructions:
- In a mixing bowl, combine the canned pumpkin puree, Greek yogurt, almond milk, pumpkin spice, cinnamon, sweetener, vanilla extract, and salt.
- Mix well until all ingredients are fully combined and the mixture is smooth and creamy.
- Taste the pudding and adjust the sweetness if necessary.
- Chill the pudding in the refrigerator for at least 30 minutes before serving to enhance the flavors.
- Serve cold, garnished with a sprinkle of cinnamon or a dollop of whipped cream if desired. Enjoy!
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Chocolate-Infused Tempeh Pumpkin Delight
Chocolate-Infused Tempeh Pumpkin Delight is a unique and nutritious dessert that combines the earthiness of tempeh with the warm flavors of pumpkin and a hint of chocolate. This low-carb treat is not only protein-packed but also caters to those looking for a satisfying and guilt-free way to indulge during the fall season.
| Ingredients | Quantity |
|---|---|
| Tempeh | 1 cup, crumbled |
| Canned pumpkin puree | 1 cup |
| Unsweetened cocoa powder | 2 tablespoons |
| Almond milk (unsweetened) | 1/2 cup |
| Sweetener (erythritol, stevia, etc.) | 1/4 cup (or to taste) |
| Pumpkin spice | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | a pinch |
Cooking Instructions:
- In a mixing bowl, combine crumbled tempeh, canned pumpkin puree, cocoa powder, almond milk, sweetener, pumpkin spice, vanilla extract, and salt.
- Blend the mixture using an immersion blender, or transfer to a food processor for a smooth consistency.
- Taste and adjust the sweetness according to preference.
- Spoon the mixture into serving cups and refrigerate for at least 1 hour to allow the flavors to meld.
- Serve chilled, optionally garnished with dark chocolate shavings or pumpkin seeds. Enjoy!
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Spiced Pumpkin Tempeh Mousse
| Ingredients | Quantity |
|---|---|
| Tempeh | 1 cup, crumbled |
| Canned pumpkin puree | 1 cup |
| Heavy cream (or coconut cream) | 1/2 cup |
| Sweetener (erythritol, stevia, etc.) | 1/4 cup (or to taste) |
| Pumpkin spice | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Ground cinnamon | 1/2 teaspoon |
| Salt | a pinch |
Cooking Instructions:
- In a mixing bowl, combine crumbled tempeh, canned pumpkin puree, heavy cream, sweetener, pumpkin spice, vanilla extract, ground cinnamon, and salt.
- Blend the mixture using an immersion blender or transfer it to a food processor until smooth and creamy.
- Adjust sweetness to your preference.
- Spoon the mousse into serving dishes and refrigerate for at least 2 hours to chill and set.
- Serve cold, optionally garnished with a sprinkle of cinnamon or whipped cream. Enjoy!
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Maple Cinnamon Yogurt Pumpkin Pudding
Maple Cinnamon Yogurt Pumpkin Pudding is a delightful and creamy dessert that combines the rich flavors of pumpkin, yogurt, and a hint of maple syrup. This low-carb treat is perfect for those looking to enjoy the fall flavors without the extra carbs, making it a satisfying choice for a healthy indulgence.
| Ingredients | Quantity |
|---|---|
| Canned pumpkin puree | 1 cup |
| Greek yogurt (unsweetened) | 1 cup |
| Maple syrup (sugar-free) | 2 tablespoons |
| Pumpkin spice | 1 teaspoon |
| Ground cinnamon | 1/2 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | a pinch |
Cooking Instructions:
- In a mixing bowl, combine the canned pumpkin puree, Greek yogurt, maple syrup, pumpkin spice, ground cinnamon, vanilla extract, and salt.
- Whisk together until smooth and well blended.
- Taste and adjust sweetness if necessary by adding more maple syrup.
- Spoon the pudding into serving dishes and refrigerate for at least 30 minutes to chill and allow flavors to meld.
- Serve chilled, optionally garnished with a sprinkle of cinnamon or a drizzle of maple syrup. Enjoy!
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Gingerbread Tempeh Pumpkin Treat
Gingerbread Tempeh Pumpkin Treat is a creative and savory dessert that marries the earthy flavors of tempeh with the warm notes of gingerbread and pumpkin. This unique low-carb dish offers a protein-packed option that can satisfy your sweet tooth while staying aligned with dietary goals. Perfect for those looking to explore innovative pumpkin recipes, this treat is sure to impress.
| Ingredients | Quantity |
|---|---|
| Tempeh | 1 cup (crumbled) |
| Canned pumpkin puree | 1 cup |
| Almond flour | 1/2 cup |
| Coconut flour | 1/4 cup |
| Ginger powder | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Nutmeg | 1/4 teaspoon |
| Baking powder | 1 teaspoon |
| Maple syrup (sugar-free) | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Salt | a pinch |
Cooking Instructions:
- Preheat your oven to 350Β°F (175Β°C).
- In a large bowl, combine the crumbled tempeh, canned pumpkin puree, almond flour, coconut flour, ginger powder, ground cinnamon, nutmeg, baking powder, maple syrup, vanilla extract, and salt. Mix until well combined.
- Spread the mixture evenly in a greased baking dish.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden and a toothpick inserted comes out clean.
- Allow to cool slightly before cutting into squares or bars. Serve warm or at room temperature. Enjoy!
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Vanilla Nut Pumpkin Yogurt Parfait
Vanilla Nut Pumpkin Yogurt Parfait is a delightful and nutritious dessert that layers creamy yogurt with pumpkin puree and crunchy nuts, offering a delicious low-carb treat that feels indulgent yet healthy. This parfait is perfect for breakfast, a snack, or a light dessert, and it’s easy to customize with your favorite nuts and spices.
| Ingredients | Quantity |
|---|---|
| Greek yogurt (unsweetened) | 2 cups |
| Canned pumpkin puree | 1 cup |
| Vanilla extract | 1 teaspoon |
| Cinnamon | 1 teaspoon |
| Erythritol or sweetener | 2 tablespoons (to taste) |
| Chopped mixed nuts | 1/2 cup |
| Pumpkin seeds | 1/4 cup |
| Optional toppings (e.g., coconut flakes) | As desired |
Cooking Instructions:
- In a mixing bowl, whisk together the Greek yogurt, pumpkin puree, vanilla extract, cinnamon, and sweetener until smooth and well combined.
- In serving glasses or bowls, layer the yogurt mixture with chopped mixed nuts and pumpkin seeds.
- Repeat the layers until all ingredients are used, finishing with a layer of nuts on top.
- Optionally, sprinkle with coconut flakes or additional cinnamon before serving.
- Chill in the refrigerator for at least 30 minutes before enjoying.
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No-Bake Pumpkin Tempeh Cheesecake Pudding
No-Bake Pumpkin Tempeh Cheesecake Pudding is a creamy, indulgent dessert that combines the rich flavors of pumpkin and spices with the unique texture of tempeh, providing a protein-packed, low-carb treat. This pudding is not only easy to prepare but also requires no baking, making it a convenient and delicious option to satisfy your pumpkin cravings.
| Ingredients | Quantity |
|---|---|
| Firm tempeh | 1 cup, crumbled |
| Canned pumpkin puree | 1 cup |
| Cream cheese (softened) | 8 oz |
| Heavy cream | 1/2 cup |
| Vanilla extract | 1 teaspoon |
| Pumpkin pie spice | 1 tablespoon |
| Erythritol or sweetener | 3 tablespoons (to taste) |
Cooking Instructions:
- In a blender or food processor, combine the crumbled tempeh, pumpkin puree, cream cheese, heavy cream, vanilla extract, pumpkin pie spice, and sweetener. Blend until smooth and creamy.
- Taste and adjust sweetness if needed by adding more sweetener.
- Spoon the mixture into individual serving cups or a large bowl.
- Chill in the refrigerator for at least 2 hours or until set.
- Serve chilled, optionally garnished with whipped cream or a sprinkle of cinnamon.
